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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience (A Sports Nutrition Podcast) episodes
- Episode #67: The Comparison Game (where there is rarely a winner)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains why you need to stop the comparison game.
We as humans naturally compete and compare ourselves to others but when this happens in the game of nutrition and health change, things can get murky.
That is why it is essential to understand why you need to stop the comparison and start building perspective and clarity of focus.
Listen to the full episode to learn exactly what you need to do :)
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
11 min - Episode #66: 3 Biggest “New Year New Me” Nutrition Mistakes to Avoid
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about 3 common mistakes many people make at the start of each new year as the new year resolution season kicks off!
It is important that you know what to do AND what not to do, in order to succeed in harnessing nutrition for weight loss, muscle building, or simply performance-enhancing success.
What are these 3 mistakes? And are you doing them?
Find out today by listening to the full episode :)
Hope you enjoy!
Listen now to find out.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
6 min - Episode #65: The New Year New Me Paradox - why this trend will let you down in 2021
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses the upcoming “new year new me” resolutions and why they aren’t as great as they are made out to be.
New year resolutions are good at heart but are poorly executed and have been a setback for many people for many years.
Are you one of them?
In today’s episode, you’ll learn about my New Year New Life principle that is much more effective at helping you achieve success.
Listen now to find out.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
9 min - Episode #64: Should You Worry About Xmas Calories? (The Truth Revealed)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses the upcoming festive season and whether or not you should be worried about overindulging in calories during this time.
One of the bigger stresses athletes experience during these times is that they will over-eat and lose their progress.
Is this fear warranted? Or is there a better way to see it?
In today’s episode, you’ll learn the truth. Listen now to find out.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
8 min - Episode #63: How To Spot A Fad Diet (8 Ways Explained)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains how to spot a fad diet now that we approach the new year new me trend where fad diets come alive.
If you have suffered from the fad dieting hamster wheel in the past then you need to learn how to spot these to avoid them.
In today’s episode, you’ll learn how. Listen now to find out.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
11 min - Episode #62: 5 Mistakes Athletes Make With Nutrition (That May Be Holding Back Your Potential)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the 5 most common mistakes I see athletes make when it comes to their nutrition strategy.
If you want to elevate your potential, you need to know not only what TO DO but also what NOT to do as well.
In today’s episode, you’ll learn what NOT to do. Listen now to find out.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
14 min - Episode #61: 3 Key Reasons Diets Failed in 2020
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the typical 3 reasons the year 2020 has not been kind to our health and nutrition goals.
This year has been hectic and left both our physical and mental health more worse for wear. It’s been an obstacle for many.
How has this impacted our nutrition game? What are the 3 reasons diets failed across the board in 2020?
In today’s episode, I tell you the truth. Listen now to find out.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
13 min - Episode #60: BCAA’s - Are They Worth It? || Sports Dietitian Supplement Review
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explores one of the most popular and heavily used supplements in the health and nutrition space - the BCAA.
The question is, are they effective, necessary, and safe?
What Are They Good For...Absolutely Nothing?? Or Something?
In today’s episode, I talk about this and give you the definitive truth.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
8 min - Episode #59: The Blood Type Diet - Is it legit or is it bulls**t?
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the blood type diet that has been proposed by some, as the next diet trend to help you optimise health.
Want to learn about the truth the science tells us? Then tune into this episode so you can learn the truth.
There are many diets out there but a lot are not worth worrying about...find out how the blood type diet fares today.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
7 min - Episode #58: The 3 Supplements I Take As Basketballer & Sports Dietitian (& Why)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares with you his 3 product supplement “stack” and why these supplements have found their way into his routine.
If you are someone who relies on supplements or is simply taking some and not sure if its needed, then this episode will give you a unique insight into what goes into the decision process for supplement use as an athlete.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
10 min
About The Reach Your Peak Experience (A Sports Nutrition Podcast)
From the publisher's feed
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and…
Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.