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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience (A Sports Nutrition Podcast) episodes
- Episode #57: The Importance of Weekly Calories (and why you need to look at them)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains why weekly calorie balance is vital for change to be successful and streamlined.
If you are trying to transform your body then this is a must listen. Especially if you are struggling to see results, this may uncover why!
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
8 min - Episode #56: 3 Food Tracking Mistakes To Avoid (If you want results)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 5 mistakes that are more common than you think in the nutrition world.
If you are a flexible dieter tracking your food, then you need to avoid these 3 big food tracking mistakes.
Do you do any of them?
Listen to this episode to find out.Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
12 min - Episode #55: 5 Ways To Know If You Are Undereating Calories
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 5 ways to know if you are NOT eating enough calories!
Athletes need enough fuel to perform, recovery and feel good...yet many compromise this for the sake of extreme dieting to achieve a physique deemed “ideal”.
Do you do this?
If so, then you need to listen to this episode.Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
12 min - Episode #54: 5 Muscle building mistakes to avoid
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the top 5 muscle building mistakes many people make.
If you want to optimise your potential in building muscle mass, you need to tune into this one.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
12 min - Episode #53: Do Truth About The Benefits of Fasting
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the claims made about fasting for its supposed positive effect as a nutrition strategy and tool.
Intermittent Fasting is very popular and it has both pros and cons. But the pros are what we shall address today as there are many who believe fasting to be THE solution.
Is it?
Well, in today’s episode you will find out yourself.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
13 min - Episode #52: Discovering If You Have IBS (The Process)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about how you can get started determining if you in fact have IBS.
Gut health issues are becoming more common yet many feel left in the dark with their conditions - wondering what is happening and most importantly how to fix it.
Well, today I tell you exactly what to do to be able to determine if you may have IBS and then what you need to do to address it.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
14 min - Episode #51: How To Boost Protein Intake - The 3 Easiest Ways
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the 3 ways you can boost protein intake and hit your daily targets with more ease and consistency.
Protein is key and many people don’t eat enough of it when trying to lose weight. In fact, many people struggle to know HOW to do it. In this episode, I help you address this without making it complicated.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
11 min - Episode #50: Is a calorie truly a calorie? | The Truth Behind Calories In Different Foods
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian answers the question: are all calories created equal?
Many believe that calories in one food are not the same as calories in others. But is this truth or myth is what this podcast aims to address. This is important to know when attempting weight loss or muscle gain.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
7 min - Episode #49: 3 Things Holding Your Results Back
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 3 underrated considerations when it comes to successful nutrition change.
Often we focus on one side of the story but forget to look through a broader lens. In today’s episode, you will learn about 3 things you may not have considered when thinking about what is holding you back from achieving results and success with weight loss or muscle gain.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
10 min - Episode #48: Leaner does not equal better performance - The Athlete Physique Paradigm
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the truth behind a concept he named the Athlete Physique Paradigm.
It is often believed that the leaner you are, the more likely you are to automatically have greater performance. The notion that a shredded ripped body is a performance optimised body is well and truly believed by many.
But is this true or not true?I explain in todays podcast episode.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
10 min
About The Reach Your Peak Experience (A Sports Nutrition Podcast)
From the publisher's feed
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and…
Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.