The Reach Your Peak Experience (A Sports Nutrition Podcast)

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses why food tracking can be a beneficial strategy and habit for you to have that goes beyond just trying to build muscle or look more shredded. 

So many who start macro and food tracking, do so for the purpose of sling weight or achieving a desired physique. That is fine. However, the benefits can actually go deeper and I share these with you today. 

Hope you enjoy!

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Email me: [email protected]

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Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses whether or not you should worry about meal timing or not.

I see so many people focussing on meal timing but is this the right thing to do for nutrition success?

Listen to today’s episode to find out.

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: [email protected]

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

This is the first Car Chat segment I have introduced to my podcast, where I keep it short and sweet and share ONE solution for ONE problem a client of mine faced. 

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses why it is important to have true awareness over one’s food intake - as one snack is enough to make a difference.

Listen to today’s episode to find out what I did to help a client overcome this lapse in calorie awareness.  

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses whether or not you should consider cutting calories by default during COVID-19 to avoid weight gain.

This is a common question currently, and people are worried they will lose their gains. Is this warranted? And should you cut calories?

Listen to today’s episode to find out. I’ll share what you need to know when it comes to calorie adjustment during coronavirus. 

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses how and why you should start incorporating self-reflection in your life.   

Reflection is a powerful tool when used correctly. Want to discover how to do it?

Listen to today’s episode to find out. I’ll share what you need to know when it comes to reflection and the varies ways you can use it to your advantage. 

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of starvation mode. 

Does it exist?

Can you gain weight or simply stopping losing weight by not eating enough?

Listen to today’s episode to find out the truth. I’ll share what you need to know when it comes to calorie restriction and weight loss and answer the question on your mind: Does starvation mode exist? 

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the things you can be working on during isolation to maintain the momentum with your lifestyle habits. 

It’s easy to be tempted to rest on your laurels and throw in the towel because of COVID...but that’s not the way you’ll ever reach your peak potential.

Listen to today’s episode to find out what I’m having my clients work on during this time in quarantine alongside their nutrition plan. 

Use your time wisely. Time to make time for what matters and take advantage of the situation. 

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about his concept of accountability: The 3 Pillars of Accountability.

Having accountability is one of the secret sauces of nutrition and health success but it’s one thing knowing you should have it. It’s another actually harnessing it and knowing how to do so. That is what I will share today to help you start reaching your peak potential. 

Listen to today’s episode to find out the truth from a nutrition expert. 

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the considerations to make when deciding on if you should try and lose weight during COVID-19.

Weight loss is dictated by the same physiology no matter if there is a pandemic or not, but weight loss goes beyond sheer science. There are other health and mindset considerations that need to be considered. 

Listen to today’s episode to find out the truth from a nutrition expert. 

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about COVID-19 and the link to immune health.

Can your immune system protect you?
And is it possible to “boost” your immune system?

I answer these questions and more in this not to miss episode. 

Listen to today’s episode to find out the truth from a nutrition expert. 

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au