The Reach Your Peak Experience (A Sports Nutrition Podcast)

In episode #17 of 'The Reach Your Peak Experience', Aleksa talks about some key strategies to help you maintain your weight and not lose all your results while travelling and on holidays. 

So many people (and perhaps you too) stress over what will happen to their weight when they go on holidays but the truth is you can implement some flexible strategies to help you cruise through the trip without compromising on enjoyment.

What are these strategies???

Listen to today’s episode to learn today!

Enjoy!

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Get my e-book: https://bit.ly/31HEdRp

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Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In episode #16 of 'The Reach Your Peak Experience', Aleksa talks about bloating management.

Bloating is a common symptom for many which affects ones quality of life. And a lot of the time it can be nutrition related. 

So what causes bloating and how do you manage it?

Listen to today’s episode to learn today!

Enjoy!

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In episode #15 of 'The Reach Your Peak Experience', Aleksa talks about the basics of muscle building & nutrition.

It’s not all about weight loss. Gaining muscle is also such a popular topic and desired outcome for many. Perhaps that is you!

So how do you get started on gaining muscle mass effectively?  

Listen to today’s episode to learn today!

Enjoy!

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In episode #14 of 'The Reach Your Peak Experience', Aleksa talks weight plateaus and how to break through them. 

So many people stress over weight plateaus yet it’s a normal part of the journey. All it requires is the right strategy to overcome it. In fact, if you are experiencing one it actually means you are progressing. 

So how do you overcome a weight plateau? 

Listen to today’s episode to learn about my recommended strategies!

Enjoy!

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In episode #13 of 'The Reach Your Peak Experience', Aleksa talks Intermittent Fasting and the different ways you can do it - both good and bad.. 

Intermittent fasting is a very popular weight loss method for many people so it is important we talk about the good ways (and not so good ways) to do as well as answer the question: is fasting a viable weight loss solution!

Listen to today’s episode to learn what my professional recommendation is around Intermittent Fasting!

Enjoy!

Apply for Coaching: https://bit.ly/2YUZKVA

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In episode #12 of The Reach Your Peak Experience, Aleksa discusses the importance of looking beyond the scale when it comes to assessing nutrition progress as well as for a healthier mindset when it comes to weight loss. 

Too many people let the number on the scale reflect their self worth when in actual fact success comes in many different forms when you are improving yourself and your health. In fact, I use these key non-scale wins with clients. Find out what these are today. Hope you enjoy!

Apply for Coaching: https://bit.ly/2YUZKVA

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au

In episode #11 of 'The Reach Your Peak Experience', Aleksa dissects the major myths present in the nutrition world in 2019 that need to die out. 

In fact, there are 5 myths that are particular prevalent and these myths affect weight loss potential. Find out what these are today. Hope you enjoy!

Apply for Coaching: https://bit.ly/2YUZKVA

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this special edition of 'The Reach Your Peak Experience', to celebrate episode #10, Aleksa peels back the onion layers & opens up about his origins - where he has come from, his struggles, what led him to where he is today, and what the future holds. 

It was hard opening up and sharing about my life & hardships but I believe it is important to show you we all go through obstacles and to reveal the human behind the voice. Hope you enjoy!

Apply for Coaching: https://bit.ly/2YUZKVA

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of 'The Reach Your Peak Experience', Aleksa discusses The Weekend Paradigm - the term he coined to describe the effect the weekend can have on your results.

Calorie balance is key but the influence on this balance comes in many shapes and sizes. Today let's get into an important one that affects many people and perhaps even you. Hope you enjoy!

Apply for Coaching: https://bit.ly/2YUZKVA

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses whether you should (or should not) train crossfit fasted.!

CrossFit has unique training demands and as such has specific nutrition considerations so let's look at whether training fed vs fasted makes a difference. Enjoy!

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au