The Reach Your Peak Experience (A Sports Nutrition Podcast)

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses the food options you should be using to best fuel your CrossFit workouts and get the most from your fuelling process!

CrossFit has unique training demands and as such has specific nutrition considerations. Today I discuss these to provide you the basics when getting started. Enjoy!

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses why you need to STOP only looking at your scale to assess your weight loss progress!

Physique change needs to look at body composition change versus. only a number on the scale. Today I go into my most favored ways of assessing your weight loss plan effectiveness. Enjoy!

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses what you need to know to help you identify a fad diet or a diet that's just not right for YOU!

So many people tend to turn to dieting and most of the time it's the latest craze or fad which only leads them astray or down a path that prevents them reaching their peak. Today I give you a lowdown of how to avoid this & become the best YOU possible. Enjoy!

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses what you need to know about calorie balance and what influences 'calories in' and 'calories out'.

So many people don't fully understand calorie balance and what it is comprised of and influenced by. Today I will give you the lowdown. Enjoy!

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses what you need to know before you consider the keto diet.

So many diets are floating about and none are more popular than the keto diet. But what are the pros and cons? Should you do it? Today I will give you the lowdown. Enjoy!

In this episode of The Climbing Dietitian's new podcast, 'The Reach Your Peak Experience', Aleksa discusses 3 key factors for successful weight loss and why you need to be considering these to optimize long term fat loss success. Many people don't think about these 3 things so tune in today and stay ahead of the curve. Enjoy!

In the first ever episode of The Climbing Dietitian's new podcast, " The Reach Your Peak Experience", Aleksa discusses portion control and how to start tracking your intake without doing detailed macro-tracking. Fat-loss comes down to energy balance and creating an energy deficit but achieving this has many faces - today we explore one of the easiest and most simple. Enjoy!