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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience (A Sports Nutrition Podcast) episodes
- Episode #47:Why I Stopped Using Meal Plans As The Main Strategy
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares why he moved away from using meal plans as a key strategy and instead went into the flexible nutrition approach.
Meal plans have long been seen as the pinnacle of dieting but I aim to challenge that belief and explain why in today’s episode. If you follow meal plans or thinking you need one, you may want to listen to this important episode.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
14 min - Episode #46: What to do when motivation isn’t working? The Grit Strategy
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares with you the “grit strategy” for when motivation is just not enough to get you to take action with your nutrition.
If you are struggling and feel stuck and demotivated, then this episode is tailor-made for you. Motivation is great but it isn’t enough by itself - learn what else you need today.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
8 min - Episode #45: Body Recomp: Is It Possible To Achieve?
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the truth behind recomp (the art of losing body fat and building muscle at the same time) and whether or not its a viable and realistic strategy.
If you have wanted to get lean and bigger at the same time then you need to listen to this episode.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
9 min - Episode #44: The 5 Reasons You May Be Not Progressing with Nutrition
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the top 5 reasons that leads to a lack of progress with nutrition and fitness.
Finding yourself not achieving more results? Don’t know why? Then this podcast may be the episode for you!
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
9 min - Episode #43: The Clean Eating Myth
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses clean eating and the myth of success that surrounds it.
Clean eating has become synonymous with dieting and is thought to be the solution. But is it? I explain why you may want to reconsider.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
8 min - Episode #42: The 80/20 Rule (For Flexible Nutrition Balance)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares and discusses his pivotal 80/20 rule he uses with clients.
You need a balance between quality of food and quantity. How do you do it? Find out today.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
9 min - Episode #41: How to Set Up Your 16/8 (Intermittent Fasting For Beginners)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares a simple 3 step process for deciding on your eating and fasting regimen when doing Intermittent Fasting.
So if you have started to dabble in intermittent fasting and don’t know where to start, you need to listen to this episode!
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
7 min - Episode #40: The Truth About Breakfast Explained - Sports Dietitian Perspective
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the truth behind breakfast.
Is it the most important meal of the day?
Should you eat it?
Does it help weight loss?
What exactly do you need to know about it?All this is answered in today’s episode where I deep dive into all things breakfast as part of flexible nutrition.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
12 min - Episode #39: How Accurate Does Your Macro Tracking Need To Be? (Nutrition Adherence Cheatsheet)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains nutrition adherence and how accurate you need to be to see better results and achieve your goals.
Learn the truth behind flexible dieting adherence and the level of accuracy needed for body composition transformation.
Use this as your "Cheatsheet for Adherence".
Hope you enjoy!Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
14 min - Episode #38: The Reason Do Macro Tracking (Sports Dietitian Perspective)
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares why he follows the flexible dieting lifestyle and why he likes to use it in his nutrition coaching.
Learn why flexible nutrition is an effective nutrition solution and the specific reasons I follow it as a Sports Dietitian and active individual.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for Coaching: https://bit.ly/2pTfkoA
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: [email protected]
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
12 min
About The Reach Your Peak Experience (A Sports Nutrition Podcast)
From the publisher's feed
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and…
Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.