The Reach Your Peak Experience (A Sports Nutrition Podcast)

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the importance of sleep & whether or not it can have an effect on your nutrition.

Sleep is a commonly overlooked aspect of health but this isn’t ideal. If you want to reach your peak and perform at your peak potential, then you need to know how to ‘up’ your sleep game.

So does sleep and nutrition have any link?

Listen to today’s episode to find out the truth from a nutrition expert. 

Hope you enjoy!

Link to blog post: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the importance of Intermittent Fasting windows and whether or not the specific timing matters at all.

This is a must listen for anyone who is thinking about trying fasting as a fat loss strategy or who is already doing it. However, you’ll benefit from this knowledge even if you don’t fast. 

Listen to today’s episode to find out the truth from a nutrition expert. 

Hope you enjoy!

Link to blog post: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains his 3 struggling dieter archetypes so that you can identify which one relates to you. 

The podcast also covers what specific strategies each archetype needs to implement to move past the struggle and achieve more with their nutrition. 

This is a must listen for anyone who is trying to lose weight, build muscle, or change their diet in any way. No matter you goal, if diet is a struggle you need specific guidance tailored for your situation. 

Listen to today’s episode to find out the truth from a nutrition expert. 

Hope you enjoy!

Link to blog post: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa explains what flexible dieting beginners need to track!

There is a lot of confusion around what actually does and doesn’t need to be strictly tracked when first getting started with flexible nutrition. 

Listen to today’s episode to find out the truth from an nutrition expert. 

Hope you enjoy!

Link to blog post: https://bit.ly/330ULq4

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa deep dives into the Beyonce diet - one of the latest in many celeb diets.

For a long time, many have looked to celebrity diets for their fat loss woes. Often jumping on the bandwagon without much thought. Last year that was the Beyonce diet. But is that a bad thing?

Listen to today’s episode to find out if the Beyonce diet has any merit to it.

Hope you enjoy!

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa answers the question: are calories or macros more important for your body composition change?

Nutrition can be confusing at times with all the information and misinformation out there. But getting your nutrition right is key for successful weight loss (fat loss specifically) and building muscle.

So what do you have to prioritise? Which is ultimately more important when it comes to your nutrition?

Listen to today’s episode to find out now!

Hope you enjoy!

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this episode of The Reach Your Peak Experience podcast, Aleksa explains why you need to stop creating new YEARS resolutions and create new LIFE resolutions.

What is a new life resolution?
Why is it important?

Listen to today’s episode to find out exactly how to boost and elevate your goal setting game for better nutrition success - whether that is for fat loss or muscle gain (and everything in between).

I’ll go into:

-New years vs new life resolutions

-Why new years resolutions aren’t effective

-The mindset around nutrition goals

Hope you enjoy!

-

To read the blog I mentioned: https://bit.ly/2vDz033

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In this special episode of The Reach Your Peak Experience podcast, Aleksa shares the top advice from 2019 that will serve you well in 2020.

If you are currently on a fat loss journey or even trying to build your physique, then this advice will be particularly relevant to you. 

Your best results may be the right advice away!

Listen to today’s episode to find out how you can maximise your nutrition efforts.

Hope you enjoy!

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In episode #19 of 'The Reach Your Peak Experience', Aleksa talks about why your “deficit” isn’t working anymore (or never did)!

If you are in a calorie deficit then you will lose weight. If not then you aren’t in one by definition. But why aren’t the deficit calories you calculated working? And what do you do when this happens?

Listen to today’s episode to find out.

Enjoy!

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au

In episode #18 of 'The Reach Your Peak Experience', Aleksa talks about the key nutrition considerations you need to have when following a vegan or vegetarian diet AND how to meet them!

Too many people start a vegan or vegetarian diet without thinking about their health and nutrition needs and then are left potentially more unhealthy than before. A vegan or vegetarian diet can for sure be balanced and healthy...if done the right way!

So how is this achieved?

Listen to today’s episode to find out.

Enjoy!

Apply for Coaching: https://bit.ly/2pTfkoA

Get my e-book: https://bit.ly/31HEdRp

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au