Join us for our first ever live client hot seat with Megan Burley and our Head Coach Josh. Find out first hand how Megan went from what she thought was good to accelerating in every aspect of her life.

9 days in Bali and there's been so many realisations, find out what they are.

In this week's podcast we're joined by RFA's head coach behind the scenes, Josh O'Neill, for round 2. We talk everything from artificial intelligence to general elections (there is plenty of fitness in there too), enjoy!

A powerful frame that'll keep you humble and always moving in the right direction.

It was our first one and JEEEEEZE did it teach me a lot.

This was my biggest lesson from running our biggest RFA event to date at the Doubletree Hilton Glasgow

Keeping you in the loop.

This was actually inspired by a great conversation I had with a client today, you can't possibly change if you're not willing to change the areas that are holding you back most.

I've just finished an 8 week diet phase and got my body into a really good spot, probably the best sport it's ever been... here's my thoughts.

Myself and Drew thought it would be great idea to recap the vlog, but from a perspective that maybe wasn't captured, the man himself that produced the bloody video.