The Real Dish

My guest today is Sena Wheeler, the founder of Sena Sea. With fishing in her blood, so to speak, passed down from her grandfather. He immigrated from Norway with his brothers and became a commercial fisherman in 1938. They fished using traditional Norwegian longlines and passed the knowledge to their children, who passed it on again. Sena's father, Art, fished for thirty years, and Sena has fond memories of making trips with him on the Alrita as a teenager. In business with her husband, Rich, they are proud to be the third generation of fishermen carrying out their family tradition, and teaching their kids as well. Sena also has a master's degree in Nutrition and Food Science with a specialty in quantifying omega 3's in fish, and determining preferred handling. In this episode, we dished about sustainability, line-caught fish vs. farm-raised, the best way to cook seafood, and of course, Omega 3's. Let's dive in!

You're here because you care about your health and the quality of food you put in your body, right? But, what about the beverages we consume, especially alcohol? I mean, those are agricultural products, too, and with consumption increasing at all-time highs, we better give a fork about what we're sipping – for our health and the environment. In this episode, I'm dishing with Todd White, founder of Dry Farm Wines. With 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. Todd is a leader in the organic and Natural Wine movement and has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine.

Feeling moody lately? Let's fix this. It's National Nutrition Month and I would like to share with you 6 mood-boosting food categories that should find a place on your plate and in your gut. Our goal is to feel happier and stress-free every single day, so discover the light and reflect. Time for spring cleaning and cleansing your body, because if you haven't felt like yourself lately, this episode is for you. Tune in and let's boost ya up for real.

As humans, we're inundated with choices in our everyday lives, but I can say without any reservation, our overall health is our most valuable currency. The question is, what are we buying into? In our quest to 'armor up' our immunity, we may well be completely missing the mark if we don't pay attention to these two things – Vitamin D and Cholesterol. One of my absolute favorite nutrition and functional medicine straight-shooters, Jonny Bowden, shares his invaluable insights to kick off National Nutrition Month and offers a great IMMUNITY REPORT – just for our listeners – to help set the record straight with specific products and information Jonny himself recommends. This is an episode that can save your life, so please tune in and share it with everyone you love.

Cmon, let that little kid out. The movement doesn't have to be hard. It's beneficial even when you're having fun and fooling around with the exercise equipment in your nearest gym or home. Even walks with your dog or playing games in the back garden are ways to get your 'healthy exercise on. In part two, Lori shares with the listeners her best three exercise equipment pieces to have. We talk about plants as medication replacements and how movement programs are for youngsters and seniors.

It's February- the American Heart Month and it's time to dish about 'hearty' exercise and the truth behind heart diseases. Mareya's guest for this episode is Lori Corbin. She's a food coach and a journalist for the KABC-TV. She's gone through decades being the font of knowledge and providing people nationwide with the best answers, exercise routines, and nutrition advice to make your health a treasure and your biggest priority.

Let me tell you a bedroom secret. Your sex drive, overall emotional and physical health are strongly connected to your hormonal balance. My guest today is Aamina Mirza from The Remedy Pharma, a certified hormone specialist and the host of the radio and Youtube show The Remedy Pharma Health Minute. What is a scream cream? And can a simple saliva test tell you why you're not interested in the fun bedroom activities? Tune in now and let's learn some new tricks and discover treats you can use to spice up your sex life.

Bye-bye 2020. 2020 will go down as the year of reckoning, one that magnified so closely how important it is to give a fork about our health, our lifestyle habits and our mental well-being, no matter what life throws at us. Well, it's time to dust ourselves off and start with a clean slate. Here are 7 tips on how to start off the year the forking right way! Tune in and let's make those habits into rituals you can feel joy out of.

Peanut butter tamales? Wow. I had never heard that you can make tamales with peanut butter filling. Yummy. My guests for today's holiday special are Javier and Mary Vasquez- the proud owners and founders of the Mexican restaurant Miguel's Jr in Los Angeles. In this episode, we dive into their Mexican specialties around this time of year – particularly tamales and pozole – and understand how the family and their festive flair makes the holidays come to life. Happy Holidays everyone!

What if you could unlock the fountain of youth and the ability to super-armor your body, naturally? Best. News. Ever. Right? Well, the body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." In this episode, we'll dive into the life-transforming power of glutathione with Dr. Patel. This is an episode you won't want to miss – only if you want to feel better than ever!