The Real Dish

If your food and fitness are not in order, it's not so easy to set yourself goals and achieve them. Everything starts from the beginning. In today's episode, Mareya interviews Nick Bradley, who is a business growth specialist, an investor and a mentor. He lives a healthy lifestyle, has run almost a hundred marathons and practices mindfulness and yoga. It's health in and health out. Tune in now, and let this episode inspire you on a whole another level.

It's been a while since we have felt normality. With the COVID outbreak slowly retracting and Black Lives Matter, the world is slowly coming to the conclusion that people need to change their mindset. We should be journaling, getting rid of those clogged thoughts and with Pam Christian as a guest in today's episode, Mareya wants to help you master your mindset.

Do you ever look up the ingredients that your favorite product contains? Would you even know where to look? Knowing is better than not knowing and without leaving your desk, you can find out almost every forking thing about the stuff they mix together in the factory. LeafScore takes it to a whole another level and with my guest Leigh Matthews, we discuss the behind the scenes product analyzing, rating the products and the transparency of the manufacturing information.

June is the International Men's Health Month. Our men's health is essential for our society and it's not just their physical health they need to focus on. Our body feeds on the great health of our mental state. We recorded this episode on Blackout Tuesday, in a moment when the whole country is flooded with tragedy, events and everything is just not right. Peter is in ground zero and in this episode we are discussing the current situation, the importance of men's health and how wives can support their men.

Could our treatment of animals be the cause of COVID-19? Well, it's a loaded question that makes the interwebs raging with opinions as emotionally charged as the political debate! But I am not surprised! Tune in and let's get all the facts straight as we dive deeper into this topic in the latest episode of Recipes for Your Best Life!

John O'Connor is an NYC based entrepreneur, health coach and citizen scientist. He is the founder of Gene Food, a nutrition startup on a mission to help people find a diet that works for their unique genetic makeup. In today's episode, we chat about all that revolves around the healthy choices you make and how we pick our diets and food.

Listen to your breath and connect with your body. Breathing keeps us alive and is also so important to our mental health. Our body needs to calm down and the racing mind slowed. So what do you do? You breathe. Samantha Skelly joins us on this episode to discuss the importance of breathing exercises and letting go of certain things that have been suppressing you.

A smile can change everything. It's a sign of our happiness and wellbeing. Caring about your oral health is essential to have a great health overall. In today's episode, we have a very special guest.

Dr. Bill Dorfman is not just a famous cosmetic and general dentist, he is THE most famous cosmetic dentist world wide. Affectionately known as "America's Dentist," Dr. Bill is widely recognized worldwide as a leading dentist who is responsible for creating smiles for many of Hollywood's brightest stars.

Referred to as the 'Michael Jordan of Dentistry,' he has also appeared on numerous TV shows including Larry King Live, Oprah, Access Hollywood, E!, Extra, and Entertainment Tonight. Dr. Bill is also the founder of the non-profit LEAP Foundation. LEAP is a week-long motivational/leadership program taught at UCLA every summer to more than 400 students between the ages of 15-25+.

More than just a dentist, Dr. Bill Dorfman is an author, entrepreneur, philanthropist, TV personality, health and fitness enthusiast, proud father of 3 daughters, and much more!

Life sometimes throws sticks at us and we go through huge losses, danger and depending on if we come out of it successfully, we grow stronger and more powerful.

Meet Niels Schroeter, the man who ruled the music industry and decided to leave it to work for his own unfulfilled dreams.

He is a cancer survivor, got sick with a respiratory disease and beat it. Now he is here to tell you how much we need to stay safe and how to look at life like we actually should be doing.

Tune in with us for this inspiring episode of Recipes for Your Best Life!

Even in the worst of times, we need to make lemonade out of that puckered lemon. And when you want to get out of that funk, you're unsure in which way to move. So, let's ask… How to achieve the mindset of happiness? In today's episode, I have the honor to interview David Meltzer.

David is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.

He has some amazing hacks, tips and knowledge on how to set yourself goals, values and why prioritize. Tune in for another awesome episode of Recipes for Your Best Life!

Link to Mareya's book: https://amzn.to/2FPlJ9X