In this episode of Recipes for Your Best Life, Mareya sits down with Dr Jonny Bowden who is a nutrition myth buster, a best-selling author and nationally known expert on weight loss. From a former addict and a jazz musican to a certified trainer and a nutrition expert, Jonny’s journey and the inspiring progress has had a great impact on people. Mareya grills Jonny with the flame on full blast and brings you the answers you have been looking for. Stay tuned for another awesome episode by Mareya, The Fit Foodie

This episode is dedicated in loving memory to my beautiful mother, Janette Ibrahim. She loved a good time, food, art, her faith and her family. She also loved this book when I read it out loud to her because it invited her to experience a taste of cultures all over the world when she wasn’t able to physically travel anymore. There’s something about reading out loud as an adult that gives your inner kid and wanderlust a lot of love.

Take that trip. Hug that loved one. Eat that bite. Share that meal. And enjoy that experience like it’s your last.

Mama, you will be missed.

Here’s a special episode of Recipes for Your Best Life. A forkful of inspiration, a bite to savor and the best soundbites you can sink your teeth into. We are looking back to the previous 6 episodes, highlighting the best. If you have missed an episode, here’s a quick overview. Find the one you are craving for more and go back to listen to the full episode. Stay tuned for another amazing episode by Mareya, The Fit Foodie.

In this new episode of Recipes for Your Best Life, Mareya talks about how girls can conquer the task of grilling. From choosing the right grill to the most delicious veggie dishes cooked on coals, Mareya has your back while you take over the role on the BBQ.  Stay tuned for another awesome episode by Mareya, The Fit Foodie.

Link to Mareya's book: https://amzn.to/2FPlJ9X

In this new episode of Recipes for Your Best Life, Mareya explores the topic of choosing to eat farm-raised or wild caught seafood. Her personal experience of unknowingly eating bad shellfish and educating you on the farm-raised seafood makes you think twice before taking a bite. Her MedMex Fish Tacos recipe makes your mouth drool before you even get cooking. Welcome back for another amazing episode by Mareya, The Fit Foodie.

Link to Mareya's book: https://amzn.to/2FPlJ9X

Welcome back for another amazing episode of Recipes for Your Best Life. Mareya lists the best 10 ways how to prep for clean eating success and how to create lifestyle habits to achieve balance, de-stress and succeed. Tune in for another episode by Mareya, The Fit Foodie.

Recipes for Your Best Life podcast is out with a new episode! Vegetables are the most nutrient dense food on the planet and Mareya explains why we shouldn’t expel them from our daily consumption. She also lists all the health and other benefits we gain from eating our veggies. Tune in for another awesome episode by Mareya, The Fit Foodie.

Link to Mareya's book: https://amzn.to/2FPlJ9X

In the new episode of the Recipes for Your Best Life podcast, Mareya explains how a product that has been labeled organic, isn’t always healthy for you. She also shares great tips of how to check the labels for warning signs of unhealthy qualities, originality and why you should consider growing your own food. Stay tuned for another amazing episode by Mareya, The Fit Foodie.

In this episode of the podcast, Mareya uses personal story to illustrate the ever burning matter of Food safety standards, or better said, the lack of them in certain cases. Learn what your favorite restaurants fail to do when it comes to food safety and protection of consumers. Learn how to handle the situations where your own health could be compromised and get motivated to REFUSE to allow it to happen in the EP 16 - Is Eating Out Worth the Risk? What You Need to Know

In this special episode of the Recipes for Your Best Life podcast, we take a look back at some of the highlights from the previous 14 episodes, including the awesome guests that Mareya had! In case you missed any of the previous episodes, this is the great place to scratch the surface of all of them, find the one that you want to hear more of and then go and listen to it in its entirety. Buckle up and get ready to enjoy another remarkable episode by Mareya's Recipes for Your Best Life!