The Real Dish

Are your kids picky eaters? Do they fuzz over whatever mommy makes and what is placed on the table? Food is the fuel that keeps us all running high and makes us thrive. Why not get your kids more involved and hands-on? In this episode, I get to talk to Katie Kimball who is the CEO and founder of Kitchen Stewardship.  In 2016 she created the #1 best selling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. A mom of 4 kids from Michigan, she is also a Certified Stress Mastery Educator, a member of the American Institute of Stress and trained speaker through Bo Eason’s Personal Story Power. 

 We have gone through this kind of pandemic before but most of us have already forgotten about that. Folks, it was just 11 years ago when the N1H1 virus caused panic all over the world. We came out of it stronger. And we also need to do that now. The world is healing itself while we slow down our lives. To protect each other and our loved ones, we need to isolate ourselves from the danger. But, don’t say that you’re bored. There is a lot you can do while you stay at home. I want to share my tip jar with you guys. I have 8 tips on how to bring positive routine back into your lives and learn from what we’re going through. It’s a beautiful life and we have more time now to appreciate it. Tune in with me for another episode of Recipes for Your Best Life!  

The stock market is plummeting, cities are turning into ghost towns and people are living in constant fear. What the fork is happening? The Coronavirus has raised his head, has spread like wildfire in months and we even don’t have a vaccine for it. Even though the rate of death is low, it’s highly contagious. There are excellent ways of protecting yourself and they’re free. Implement the tips I share with you and let’s stay safe together. 

Let me be brutally honest with you. You’re not getting enough carbohydrates. And when I think about carbs, I think about grains and beans. You might say that they are in your diet and I would still say that you’re not getting enough. Did I hear your fork drop? Yes? Then listen. I want to break it down for you. Your body will thank you after you balance out your diet by adding more grains on your plate. Buckwheat, black rice or millet? Just choose to your liking. Why is that such a small piece of food is so forking essential? Listen to my new episode of Recipes for Your Best Life podcast NOW!

In 2008, at the age of 35, with a husband and 4 kids all under the age of 7, Aurora Colello was diagnosed with a progressive and incurable disease, Multiple Sclerosis (MS). After going blind in her right eye, she was told she would never get her vision back and that her MRI showed 10 lesions all over her brain. Because of where her lesions were located, she was also told that she would be in a wheelchair within 5 years and on medications her whole life. But she didn’t want to go on the traditional path. She decided to fight against the disease. After the first year of her lifestyle changes, her vision came back better than before, after being blind for over a month and she became physically active for the first time. Now she has been racing triathlons for 10 years, has been a sponsored triathlete and has raced over 51 triathlons including Half Ironman distances. Her story has been featured in Shape Magazine, Latina Magazine, Fox News, ABC LA and various TV Shows. She is a graduate of the Institute for Functional Medicine Coaching program, a coach, writer and speaker, and is passionate about sharing her story to give others inspiration and hope and teach them how the body can heal through diet and lifestyle changes. Welcome back for part two of 

Indy Rishi Singh was drowning. The son of Indian immigrants, he was used to performing at a high level. Straight A's in school, quick to learn and easy to adapt - until medical school. He contracted a chronic illness from the stress and lifestyle that was affecting his digestion and crippling his ability to thrive. He turned to alcohol, prescription medication and marijuana and was on a path of self destruction. Thanks to the wisdom of an Indian elder, he found his way back to joy and discovered a new path the health and happiness through Ayurveda, meditation, yoga and selfless service. 

In 2008, at the age of 35, with a husband and 4 kids all under the age of 7, Aurora Colello was diagnosed with a progressive and incurable disease, Multiple Sclerosis (MS).  After going blind in her right eye, she was told she would never get her vision back and that her MRI showed 10 lesions all over her brain.  Because of where her lesions were located, she was also told that she would be in a wheelchair within 5 years and on medications her whole life.  She thought her life was over but it had actually just begun!  Aurora dove into functional medicine and healing the root cause of where her symptoms were coming from. She has never been on medications for MS, she uses food as her medicine and lifestyle changes have saved her life from one with MS.  She healed her body from MS and is healthier now than she was before her diagnosis. Tune in to listen to Aurora’s incredible story!

Ahhh, water. You can live without food for weeks, but without water your system will shut down within a few days. Learn my tricks and tips for what to drink with food, without food and what to add to it to boost your metabolism and encourage you to drink more of the good stuff in the first episode of Recipes for Your Best Life in 2020.

The storm hasn’t calmed down. With the madness around E.Coli outbreak, I want to bring you onboard with the devastating results on the outbreaks. An accomplished attorney and national expert in food safety, William (Bill) Marler has become the most prominent foodborne illness lawyer in America and a major force in food policy in the U.S. and around the world. Bill joins me on this episode to go through a lot of topics on the food borne illnesses, legal aspects and helpful tips to protect yourself and your family

Tina and Terry Shorter are a power couple who have built something so awesome that any other fitness format looks way too bleak beside it. Rumble and R.I.P.P.E.D programs were created by a loving couple who wants to bring passion up and love for fitness. They make their format, create the music and change your body, soul and world just for better.