The Real Dish

In this special episode of the Recipes for Your Best Life podcast, Mareya talks about taste buds - what they are, how they can be reset and what kind of impact that change can cause in our lives. Mareya also provides some precise advice & working plan on how to improve your eating habits! Stay tuned till the end for a special treat!

Meet Ali Vincent, the winner of NBC’s hit show The Biggest Loser season 5, and the first-ever female winner. A former champion synchronized swimmer, Ali set foot on the Biggest Loser ranch weighing 234 pounds. After weeks of hard work and dedication to health and fitness on the ranch and at home, Ali stepped on the scale at the finale weighing in at 122 pounds- 112 pounds less than her starting weight. This successful weight loss was enough to earn Ali the title of Season 5 winner and the first-ever female winner.

In this episode, I'm really excited to dish with my new friend and personal brand strategist Anna Vatuone on how to bring your own brand to the world starting with what lights you up.  If you don't have a clear vision of your purpose, your goals and your direction, it's impossible to empower others to realize their best self.  And my friends, you know we're gonna' dish about how important nourishing your body is in this equation.  Garbage in = garbage out.  This has always been a critical part of my approach to reaching you, my invaluable audience because knowing what you're wanting to hear, see and experience is critical for me - we are so much more than a product! Tune in and grab some critical ingredients for your personal dish and make sure to watch my first interview with Anna on Facebook here: https://www.facebook.com/EatCleaner/videos/717049072061850/

In this episode of Recipes For Your Best Life, Mareya has a very special quest joining her on the discussion about brain health and why our life depends on it. Tana Amen is a New York Times best-selling author, executive vice president of Amen Clinics and a highly respected fitness and a health specialist. Tana is a true warrior and her everlasting energy and passion is contagious. Tune in for another amazing episode by Mareya, The Fit Foodie.

“I can’t believe today is the day that my book launches across the country! Eat like you give a fork was written for you, the whole vibrant you so that you could eat to Thrive. No more silly diets and deprivation, just an eight part strategy that allows you to eat and repeat to infinity. Recipes support each strategy and are easy to make, on complicated but still incredibly delicious. This will become your staples for life. Listen to this episode and learn what a BHAG is, how your brain wags the tongue, and why jumping into our 8-week Eat Like You Give a Fork program could just be the answer you’re looking for. I wanna meet you on one of our book tour dates so make sure you check the show no it’s for all the ones that we have on our calendar with more being out it all the time.” 

In this episode of Recipes For Your Best Life, Mareya dives into the deep end with holistic health coach and author, Jeannette Bessinger, dishing on hormones and how to handle them at various life stages, especially as we approach our 40's and beyond.  No matter your age, you'll want to listen in to learn invaluable tips on how to identify symptoms and manage them through lifestyle choices with food as your foundation - so that you feel your best and THRIVE.

Recipes For Your Best Life is out with a new episode and it’s something you want to hear. Mareya takes a chuck out of her new upcoming book “Eat Like You Give A Fork” and explains the 90-10 rule that will change your life. She hands you over her 8 magical ways for how to stay on track on the rules of the engagement and much more. Stay tuned for another awesome episode by Mareya, The Fit Foodie.

In this episode of Recipes for Your Best Life, Mareya sits down with Dr Jonny Bowden who is a nutrition myth buster, a best-selling author and nationally known expert on weight loss. From a former addict and a jazz musican to a certified trainer and a nutrition expert, Jonny’s journey and the inspiring progress has had a great impact on people. Mareya grills Jonny with the flame on full blast and brings you the answers you have been looking for. Stay tuned for another awesome episode by Mareya, The Fit Foodie

This episode is dedicated in loving memory to my beautiful mother, Janette Ibrahim. She loved a good time, food, art, her faith and her family. She also loved this book when I read it out loud to her because it invited her to experience a taste of cultures all over the world when she wasn’t able to physically travel anymore. There’s something about reading out loud as an adult that gives your inner kid and wanderlust a lot of love.

Take that trip. Hug that loved one. Eat that bite. Share that meal. And enjoy that experience like it’s your last.

Mama, you will be missed.

Here’s a special episode of Recipes for Your Best Life. A forkful of inspiration, a bite to savor and the best soundbites you can sink your teeth into. We are looking back to the previous 6 episodes, highlighting the best. If you have missed an episode, here’s a quick overview. Find the one you are craving for more and go back to listen to the full episode. Stay tuned for another amazing episode by Mareya, The Fit Foodie.