Recipes for Your Best Life podcast is out with a new episode! Vegetables are the most nutrient dense food on the planet and Mareya explains why we shouldn’t expel them from our daily consumption. She also lists all the health and other benefits we gain from eating our veggies. Tune in for another awesome episode by Mareya, The Fit Foodie.

Link to Mareya's book: https://amzn.to/2FPlJ9X

In the new episode of the Recipes for Your Best Life podcast, Mareya explains how a product that has been labeled organic, isn’t always healthy for you. She also shares great tips of how to check the labels for warning signs of unhealthy qualities, originality and why you should consider growing your own food. Stay tuned for another amazing episode by Mareya, The Fit Foodie.

In this episode of the podcast, Mareya uses personal story to illustrate the ever burning matter of Food safety standards, or better said, the lack of them in certain cases. Learn what your favorite restaurants fail to do when it comes to food safety and protection of consumers. Learn how to handle the situations where your own health could be compromised and get motivated to REFUSE to allow it to happen in the EP 16 - Is Eating Out Worth the Risk? What You Need to Know

In this special episode of the Recipes for Your Best Life podcast, we take a look back at some of the highlights from the previous 14 episodes, including the awesome guests that Mareya had! In case you missed any of the previous episodes, this is the great place to scratch the surface of all of them, find the one that you want to hear more of and then go and listen to it in its entirety. Buckle up and get ready to enjoy another remarkable episode by Mareya's Recipes for Your Best Life!

Jason Ingwaldson is a  strength and condition coach who uses his boxing workouts, installed in his soul and shares them with everyone. Get a behind the scenes look into the life Jason has overcome in hopes to help others.  Find out Jason's incredible story of exciting ups and downs, what we can learn from boxing in yet another amazing episode of Recipes for Your Best Life!

In this episode you will find out more about Mareya's life-changing magic of tidying up your food house. Mareya gives us an insight into what motivated her to ever think about getting rid of the unnecessary stuff ('shtaff' as she humorously refers to it :)) , first from her closet, but then applied the same philosophy to food house! You will learn about what you can do to make way for the good stuff in your fridge and pantry. Have marvelous time listening to Mareya's episode 'The Life Changing Magic of Tidying Up Your Food House'!  Pssst... text ECJFREE to 22828 to opt in for the Clean eating 14 day reset Mareya mentions in this episode! This is Mareya's free 14 day program that will help you get organized, purge and get this system humming for you! 

What does your ideal meal look like?  Have your taste buds developed beyond high school, or is the fear of the unknown getting in the way? Sometimes, we tend to be slaves to our habits and don't take time to think through crucial things for our health and our bodies. On today's episode, Mareya will go through the reasons why we make these decisions the way we do and what we can do to make improvements for the benefit of our very health! Tune in and get motivated by yet another inspiring episode of Recipes for Your Best Life!

There is Sweetness in everything! In this special episode of the Recipes for Your Best Life podcast, Mareya talks about what a joy is to her. This episode is special because Mareya also shares 50 pieces of wisdom that she has amassed, and that she hopes will serve you and help you live your best life! Stay tuned for yet another awesome episode by Mareya, The Fit Foodie!

In this episode of the podcast, Mareya discusses the ever-present and burning topic - DIEt. In what ways do diets put stress on our bodies? What are some other health related negative repercussions that the diets may incite.  More precisely, how do they affect your blood sugar level? Ultimately, how can we drink from the fountain of youth is what Mareya answers in this episode! Make sure to check out Mareya's new book called 'Eat Like You Give a Fork'!

There are over 48 million cases of food worn illnesses in the United States solely, 3000 of which were with fatal outcome. What can we do to increase the awareness of importance of eating cleanly and healthy and prevent such disastrous statistics from occurring in future? Learn how Mareya's personal story taught her that the 'usual' safety measures for protecting our plates are just NOT ENOUGH. Mareya shares 7 invaluable tips on why this is our DUTY.