On today's episode of Recipes for Your Best Life, Mareya discusses the little things you can do to improve eating habits and ultimately, your health and life.  Mareya's three-step formula for making the best of your mealtime will make you wonder whether you're doing the best you can to establish the healthy eating habits. What you can do to become a better role-model for your children  when it comes to nutrition. How to establish great eating habits!

On today's episode of Recipes for Your Best Life, Mareya talks about the importance of differentiating healthy and natural foods, from unhealthy foods that are consisted of artificial ingredients. Discover how one exciting trip to Italy shed light on crucial choices about the food we eat, and decisions we make on an everyday basis. Mareya also explains why everybody should be a magician in their kitchen!