The Real Family Eats: Dishing on real parenting struggles and favorite recipes

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In this episode, Melissa Donald, doula and mom of two, joins Reesa Morala, LMFT, to explore the challenges of parenting when reality doesn’t match expectations. Melissa shares how the birth of her second child, with a completely different temperament from her first, reshaped her understanding of parenting. She opens up about the toll isolation and unexpected challenges had on her family system and the internal narrative she struggled to overcome.

As they discuss parenting insights, support, and lessons learned, Melissa also shares her favorite Spinach and Artichoke Dip recipe from Delish.com—a crowd-pleaser perfect for any family gathering.

Subscribe, like, and follow for relatable parenting stories, practical tips, and delicious recipes!

💬 What parenting challenges have you faced? Share your story in the comments!

🥗 Tried the recipe? Let us know how it turned out!

*****
Credit: https://www.delish.com/cooking/recipe-ideas/a57633/baked-spinach-artichoke-dip-recipe/

Ingredients:

1 (8-oz.) block cream cheese, softened
3/4 c. mayonnaise
3/4 c. sour cream
1 c. freshly grated Parmesan
1 c. shredded white cheddar, plus more for topping
1/2 c. shredded Gruyère
1 (14-oz.) can artichoke hearts, drained and chopped
1 (10-oz.) package frozen spinach, defrosted and chopped
2 cloves garlic, minced
1 tsp. lemon zest
1/2 tsp. red pepper flakes
Kosher salt
Freshly ground black pepper
Tortilla chips, for serving

Instructions:

1. Preheat oven to 350°. In a large bowl, combine all ingredients except baguette. Mix until fully combined and season with salt and pepper. 
2. Transfer to a baking dish and smooth top with a spatula. Top with more shredded white cheddar.
3. Bake until bubbly and slightly golden, 30 minutes. If you’d like the dip to develop a more golden top, broil on high for 2 minutes.
4. Serve with baguette on the side, for dipping.

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If you or your loved one is struggling with any of the topics discussed, here are some resources:
Postpartum Support International: https://www.postpartum.net/

*******
Disclaimer:

The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. 

The views and opinions expressed by the host(s) and guests are their own. 

******
Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

Send us a text with your feedback here!

Join Reesa Morala, LMFT, mom of two and owner of Embrace Renewal Therapy & Wellness Collective, as she shares parenting struggles, tips, and insights alongside guest host Amanda. In this episode, Reesa opens up about the challenges of parenting a high medical needs child, including when her first baby stopped eating at three months old. She dives into how she learned to advocate for her child, developed her own version of dream feeding, and navigated the emotional toll on her wellness, identity, and marriage.  

As they discuss parenting resources, support, and strategies, Reesa shares her delicious Filipino Spaghetti recipe—a comforting family favorite. Discover how to balance the chaos of parenting with meaningful family meals!  

Don’t forget to subscribe, like, and follow for more parenting tips, relatable stories, and inspiring recipes.  

💬 What parenting challenges have you faced? Share your story in the comments!  
🍝 Tried the recipe? Let us know how it turned out!

*****

Filipino Spaghetti

INGREDIENTS:

1 15 oz can of tomato sauce

2 12 oz bottles of banana ketchup

12-24 boiled and peeled quail eggs

1 package of Filipino hot dogs, sliced

1lb of ground meat

Brown sugar, to taste (roughly 2 tbsp)

16 oz of cooked spaghetti noodles

INSTRUCTIONS:

1. In a large pot over medium-high heat brown ground meat. 

2. Before meat is fully cooked, add hot dogs and brown both meats.

3. Add tomato sauce and banana ketchup, scraping out the brown bits on the bottom.

4. Season sauce with brown sugar. 

5. Add cooked quail eggs and stir. 

6. Once eggs are warmed through, add spaghetti noodles and toss to coat. 

7. Enjoy! 

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Disclaimer:

The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. 

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast. 

******
Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

Send us a text with your feedback here!

In this episode, Ignacio Corona, dad of two and Director of Merchandising at Adobe Maison, joins Reesa Morala, LMFT, to share his parenting journey and lessons learned. Ignacio opens up about modeling flexibility in gender roles for his daughters, taking on traditionally female-presenting roles to support his wife’s career, and breaking cultural and generational norms to teach his children self-worth and adaptability.

While discussing parenting challenges, insights, and resources, Ignacio shares his delicious Shrimp Ceviche Cocktail recipe—a refreshing dish perfect for busy families. Together, they explore balancing parenting responsibilities with family meals, creating a home filled with growth and mutual support.

Subscribe, like, and follow for more relatable parenting stories, actionable tips, and family-favorite recipes!

💬 What parenting challenges have you faced? Share your story in the comments!
🍤 Tried the recipe? Let us know how it turned out!

******

Ceviche/Shrimp Cocktail

INGREDIENTS:

(2) Large Cucumbers diced
(4) Medium Carrots diced
(1) batch Cilantro diced
(1) small or half a large red onion diced
(3) Lemons
(3) Limes
(3) Mangos diced
(1) 2LB Bag of medium shrimp 
(3) Jalapenos deseeded and diced
Salt (Tablespoon)

INSTRUCTIONS:

Cook in boiling water for 2 mins and cool rapidly, cut each shrimp in half
Juice lemons and limes
Bathe onions in citrus juice
Mix all ingredients together and season to taste
******
If you or your loved one is struggling with any of the topics discussed, here are some resources:
Suicide and Crisis Line: Text or Call 988
Go to your local hospital or call 911
******
Disclaimer:
The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. 

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast. 

******
Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

Send us a text with your feedback here!

In this episode, Dommie Shaun, mom of two and owner of Dommie Shaun Health and Wellness Coach, joins Reesa Morala, LMFT, to discuss the challenges and emotions of parenting adult children as they transition into independence. Dommie shares her experience navigating the grief of children moving out, redefining her role as a parent, and supporting her kids as they start families of their own.

As they explore parenting insights and resources, Dommie shares her comforting Mac & Cheese recipe—perfect for bringing everyone back to the family table. Together, they talk about balancing the evolving dynamics of parenthood while still nurturing family connections.

Don’t forget to subscribe, like, and follow for more parenting tips, heartfelt stories, and delicious recipes!

💬 What parenting challenges have you faced? Share your story in the comments!
🧀 Tried the recipe? Let us know how it turned out!

Find Dommie  -
Website: www.northcoveco.com
Insta & FB: @dommieshaun

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Dommie's Mac and Cheese

INGREDIENTS:

1 bag of large elbow macaroni 
Large Block of Cheddar Cheese (shredded)
1-2 c Cubed Ham Steak 
2 eggs, slightly beaten
2c Heavy Whipping Cream  
Salt and Pepper, to taste 

INSTRUCTIONS:

1. Pre-heat oven at 375 degrees F.
2. Grease a large baking dish.
3. Cook noodles per box instructions.
4. Add beaten eggs, cubed ham steak, and heavy whipping cream.
5. Salt and pepper to taste.
6. In the baking dish layer the following: layer of noodle mixture and layer of cheese. Repeat until last layer of cheese.
7. Cover with aluminum foil.
8. Bake for 30-45m until bubbly.
9. Remove aluminum foil and bake for another 15 minutes or until browned.

*****

Disclaimer:
The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services. 

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast. We encourage listeners/viewers to consult with a qualified mental health professional for advice tailored to their individual circumstances. 

******
Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

Send us a text with your feedback here!

In this episode, Doctora Amanda Corona, mom of two and Director of Corporate Partners at UCSD, joins Reesa Morala, LMFT, to discuss the challenges of balancing a full-time career and full-time parenting. Amanda shares her experience navigating parent guilt, societal pressures to become a stay-at-home parent, and the sacrifices she made to honor her professional goals while being present for her family.

As they explore parenting struggles, resources, and insights, Amanda opens up about her battle with postpartum depression and overcoming feelings of failure. She also shares her Mom’s Fluffiest Pancake recipe—a family favorite perfect for busy mornings.

Join the conversation for relatable parenting stories, helpful tips, and delicious recipes!

💬 What parenting challenges have you faced? Share your story in the comments!
🥞 Tried the recipe? Let us know how it turned out!

Don’t forget to subscribe, like, and follow for more inspiring stories and practical parenting advice.

Doctora Amanda's Instagram: @ajcorona_09

*****

Mom's Fluffiest Pancakes

INGREDIENTS:
Pancake mix (we use Bisquick)
1 tsp Vanilla Extract 
1 tsp Pumpkin Spice 
1-2 Eggs, slightly beaten 
1-2c Milk 
Syrup, to taste 

INSTRUCTIONS:

1. Follow boxed instructions based on serving size desired. 
2. Add egg and milk. Stir. Should be pourable but thick.
3. Stir in vanilla extract and pumpkin spice.
4. Cook on a buttered or oiled pan until browned on both sides.
5. Top with syrup or other choice toppings.

*****

If you or your loved one is struggling with any of the topics discussed, here are some resources:

Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com 

Postpartum Support International: https://www.postpartum.net/

*****

Disclaimer:

The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the show.

******
Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

Send us a text with your feedback here!

In this episode, Sarina Chan, LMFT (she/her), and mom of one, joins Reesa Morala, LMFT, to discuss the challenges of navigating early parenthood during the COVID-19 pandemic. Sarina shares her experience of facing unexpected changes to her birth plan, managing the isolation and loneliness of new motherhood, and dealing with the compounded fears brought on by the state of the world.

As they explore parenting insights, resources, and personal stories, Sarina also shares her comforting Fried Rice recipe—a simple, family-friendly dish perfect for busy parents. Together, they discuss how to balance parenting responsibilities with self-care and connection, even during uncertain times.

Subscribe, like, and follow for more relatable parenting stories, helpful tips, and delicious recipes!

💬 What parenting challenges have you faced? Share your story in the comments!
🍚 Tried the recipe? Let us know how it turned out!

Find Sarina: www.SarinaChanTherapy.com
*****
Fried Rice

INGREDIENTS:
Leftover cold, white rice (2-3cups)
2eggs (scrambled)
Diced Chinese sausage or Spam (pan-fried)
Frozen peas & carrot mix (1cup) OR frozen mixed veg (1c)
1/2 a sm. sautéed onion (optional)
Seasonings: soy sauce, dark soy sauce, oyster sauce, sesame seed oil

INSTRUCTIONS:

1. Defrost frozen veg in warm water & drain. 
2. Scramble the eggs & chop into small pieces. 
3. Pan fry meat & onion, set aside.
4. Heat 1Tbsp veggie oil in lrge pan, add rice & stir 2-3min, add in seasonings, about 3Tbsp each of soy, dark soy, oyster sauce & 1 Tbsp sesame seed oil. 
5. Stir fry to coat all the rice, then add the rest of your ingredients. 
6. Stir fry another 3 min.

*****
If you or your loved one is struggling with any of the topics discussed, here are some resources:

Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com

Postpartum Support International: https://www.postpartum.net/

*****

Disclaimer:
The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services. 

The views and opinions expressed by the host(s) and guests are their own. 

******
Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

Send us a text with your feedback here!

In this episode, Tanya Reinhofer, teacher and mom of three adult children, joins Reesa Morala, LMFT, to share her journey of navigating single motherhood. Tanya opens up about her experience going through a divorce while raising young children, balancing the demands of full-time work, and managing the feelings of loneliness and isolation as she carried the weight of parenting on her own.

As they discuss parenting challenges, resources, and lessons learned, Tanya shares her Schmarn recipe—a comforting dish that’s perfect for connecting over a family meal. Together, they explore the strength it takes to parent through life’s challenges and the importance of seeking support.

Subscribe, like, and follow for more heartfelt parenting stories, practical tips, and family-friendly recipes!

💬 What parenting challenges have you faced? Share your story in the comments!
🍳 Tried the recipe? Let us know how it turned out!

*****

Schmarn

INGREDIENTS:

1 1/2 c. Semolina
3/4c. Flour
1 1/2c. Milk
1/2 c. Cottage cheese
4 eggs, slightly scrambled

INSTRUCTIONS:

1. Mix semolina, flour, and milk in a large bowl.
2. Add eggs and cottage cheese. Stir.
3. Pour into pan on med-high heat. 
4. Let it cook until the bottom is firm

*****

If you or your loved one is struggling with any of the topics discussed, here are some resources:

Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com

*****

Disclaimer:

The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast/YouTube channel. We encourage listeners/viewers to consult with a qualified mental health professional for advice tailored to their individual circumstances.

Your mental health is important. Please take care and seek appropriate support as needed.

******
Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

Send us a text with your feedback here!

In this episode, Andy Pollock, dad of one and Culinary Marketing Chef at Mezzetta, joins Reesa Morala, LMFT, to share his journey of parenting through the challenges of rejection. Andy opens up about his struggles with Rejection Sensitive Dysphoria and learning to navigate his child’s moments of rejection while maintaining connection and support.

As they explore parenting insights, resources, and personal growth, Andy also shares his comforting Tortellini Soup recipe—a warm, hearty dish perfect for bringing the family together. Discover how to balance parenting struggles with meaningful family moments and meals.

Subscribe, like, and follow for more relatable parenting stories, practical tips, and delicious recipes!

💬 What parenting challenges have you faced? Share your story in the comments!
🥣 Tried the recipe? Let us know how it turned out!

Andy's Instagram: @_andrewpollock_

******

Tortellini Soup
Yield: 6 servings
Prep Time: 10 minutes
Total Time: 35 minutes

INGREDIENTS:

1 (24 ounce) jar marinara
4 cups (1 32 ounce box) vegetable or chicken stock
Salt and pepper, to taste
1 (20 ounce) refrigerated package cheese (or any flavor) tortellini
1 (5 ounce) container baby spinach
Freshly grated parmesan cheese, to garnish
Fresh basil leaves, to garnish
Crushed red chili flakes, optional to garnish

INSTRUCTIONS:

1. In a large pot over medium-high heat, add the Marinara and stock and season with salt and pepper to taste. Stir everything to combine and bring to aboil. Reduce the heat to low and cover to simmer for 7-8 minutes.

2. Add the tortellini and simmer for another 5-6 minutes or until the tortellini are cooked through. Turn off the heat and add the whole container of spinach and stir until wilted.

3. Transfer the soup among bowls and garnish with freshly grated parmesan, fresh basil leaves and crushed chili flakes.

******

If you or your loved one is struggling with any of the topics discussed, here are some resources:

Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com

******

 Disclaimer:

The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services. 
The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast. 

******
Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

Send us a text with your feedback here!

In this episode, Jamie Lauren, mom of two and middle school teacher, joins Reesa Morala, LMFT, to share her powerful story of resilience as a parent. Jamie opens up about receiving a breast cancer diagnosis while raising young children, navigating a divorce, and becoming a single mother. She discusses the toll of treatment, the struggle to balance self-care with caring for her kids, and the resources and support she found along the way.

As they explore parenting insights and stories of perseverance, Jamie shares her family’s favorite Mac and Cheese recipe—a comforting dish that brings everyone together during tough times. Discover how she found strength, hope, and love through adversity.

Subscribe, like, and follow for more inspiring parenting stories, helpful tips, and family-friendly recipes!

💬 What parenting challenges have you faced? Share your story in the comments!
🧀 Tried the recipe? Let us know how it turned out!

******

Grandpa's Macaroni and Cheese

INGREDIENTS:

Rigatoni Noodles 
1 can of Cream of Celery Soup 
Small block of Velveeta (chopped)
Small block of White Sharp Cheddar Cheese (shredded)
Small Yellow Onion (chopped)
3-5 Celery Stock (chopped)
Stick of Butter 
Salt 
Pepper 
Ground Mustard 
Milk

INSTRUCTIONS:

1. Cook noodles in boiling water to al dente.
2. In a separate pan, melt butter.
3. Sauté onions and celery.  
4. Mix in celery soup, milk, and cheese.
5. Mix until cheese is melted and mixed in.
6. Add seasonings to taste.
7. Mix 

******

If you or your loved one is struggling with any of the topics discussed, here are some resources:

Casting for Recovery: https://castingforrecovery.org/

******

Disclaimer:

The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast/YouTube channel. 

******
Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

Send us a text with your feedback here!

In this episode, Andrea Knox, LMFT, mom of two, and author of You'll Bounce Right Back: The Motherhood Myths That Fail Us and the Tools We Need Instead, joins Reesa Morala, LMFT, to discuss the realities of transitioning into parenthood. Andrea shares her journey of confronting the gap between her expectations of parenting and the reality she experienced. She opens up about her struggles with postpartum depression, feelings of failure, and the pressure to compare herself to others.

As they explore parenting insights, challenges, and valuable tools, Andrea also shares her delicious Portobello Pizza recipe—a simple, healthy dish perfect for busy parents. Discover how Andrea redefined her approach to motherhood and embraced her authentic journey.

Subscribe, like, and follow for more honest parenting stories, practical tips, and family-friendly recipes!

💬 What parenting challenges have you faced? Share your story in the comments!
🍄 Tried the recipe? Let us know how it turned out!

Find her on:

Website: www.andreasknox.com 
Insta: @andrea.sumara.knox
Book: https://a.co/d/72YvyCR
******
Portobello Pizzas
INGREDIENTS:
6 Large Portobello Mushroom Caps
1 jar Marinara sauce
Italian Seasoning (optional)
1 8oz Package Shredded Mozzarella Cheese
Chopped Fresh Basil
Pizza Toppings of Choice

INSTRUCTIONS:
1. Preheat oven to 400 degrees F.  Line a rimmed baking sheet with parchment paper.
2. Prepare mushroom caps by removing/discarding stems, rinsing and patting dry 3. Place mushroom caps gill side up on baking sheet and spoon on a thin layer of marinara sauce onto each cap. Spread sauce with back of spoon. Sprinkle with Italian Seasoning for added flavor (optional).
4. Sprinkle toppings evenly across mushroom caps. Cover each mushroom with a generous layer of shredded mozzarella cheese. Garnish with fresh basil.
5. Bake for 10-15 minutes, until cheese is melted and beginning to brown, and mushrooms are tender when pierced with a fork.
******
If you or your loved one is struggling with any of the topics discussed, here are some resources:
Postpartum Support International:
https://www.postpartum.net/

******
Disclaimer:

The content provided on this podcast channel is for informational and educational purposes only and does not constitute professional advice or treatment nor supplements professional treatment. The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast channel. 

******
Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911