Tool 8 in my Relationship Excellence Framework CLEARING RESIDUE. A solo pu$$y stroking practice to transmute life force energy back to neutral so you are back at choice and not hostage to your emotions.

Tool 7 in my Relationship Excellence Framework THE MIND-BODY PATHWAY

The Relationship Excellence Framework Tool 6 INTERPRET THE SIGNALS Mind and body are 2 parts of the same system. Learning how your vehicle (body) reacts and responds to external stimuli is an essential part of self mastery.

Episode 5 of 12 in The Relationship Excellence Framework ACCURATE PHYSICAL NOURISHMENT including not only food and drink but energy and what is absorbed via the senses. Questions to @therealjemimahouse on IG

Tool 4 NERVOUS SYSTEM CARE Introducing a nuanced concept that it doesn’t matter whether it’s a trauma response or a reaction to what’s happening right now. There’s no way of knowing until you’ve brought your system back to equilibrium. This is your number 1 priority.

Tool 3 BOUNDARY MAPPING in my Relationship Excellence Framework

Tool 2 in my 12 part Relationship Excellence Framework. VALUES IDENTIFICATION

What is required to receive deep connection in relationship? How can we become a match for it? Find me on socials @therealjemimahouse

The first in a series outlining my Relationship Excellence Framework. A repeatable process you can use to attract, hold and improve, your most important relationships. Tool 1: DESIRE DIVE

Having a system for managing self frees up energy to be devoted to your creativity, mission, community. Without self-connection your ability to connect with others is limited. Until you know your needs and desires and acknowledge them, you’ll subconsciously try to satisfy them, often at cost to others. When authentic connection without an agenda is limited so is enjoyment. Why are you here if not to enjoy it? Learn what you need to thrive then contribute.