Sometimes we need a quick way to feel calmer and less overwhelmed. 

Because if you’ve ever counted everything on your plate as a parent, a partner, a friend, a boss/employee, and so on… 

The list is literally endless! 

And when you’re feeling stretched thin, even the smallest task can feel impossible. 

So I put together this 4-minute exercise to calm your mind and soothe your body. 

This exercise might be useful if you feel hopeless deciding what to tackle next on your to-do list. 

And it might be VERY useful if you want to ask your partner for help, but you get too frustrated and upset to find the right words. 

Regardless of what feels hard for you, if you want to feel calmer and less overwhelmed… 

See if this helps. 

 And if you find this exercise valuable, add it to a playlist if you want to watch it later.

-Matt 

Connect with me on IG: 

 / growingmorejoy  

 FB: 

 / growingmorejoy  

 Schedule a discovery call for relationship coaching with me: 

https://GrowMoreJoy.as.me/discovery

Connect with me on IG: 

 / growingmorejoy  

 FB: 

 / growingmorejoy  

 Schedule a discovery call for relationship coaching with me: 

https://GrowMoreJoy.as.me/discovery

 If you're interested in turning your relationship into a true partnership filled with love, respect, and trust, get in touch with me at [email protected].

Connect with me on IG: 

 / growingmorejoy  

 FB: 

 / growingmorejoy  

 Schedule a discovery call for relationship coaching with me: 

https://GrowMoreJoy.as.me/discovery

Click here to read the needs sheet by NYCNVC.org.

Connect with me on IG: 

 / growingmorejoy  

 FB: 

 / growingmorejoy  

 Schedule a discovery call for relationship coaching with me: 

https://GrowMoreJoy.as.me/discovery