Date: 31 MARCH 2023

Name of Podcast: The Real Ones Reserved Podcast

Episode title and number: AM I TOXIC? (Episode 41).

Summary of episode: This episode is about posing the question to yourself, AM I TOXIC? We all need to be self aware and constantly fight to stay honest with ourselves. 

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References:

Drake, K. (n.d.). Toxic people and how to deal with them. Psych Central. https://psychcentral.com/blog/whats-a-toxic-person-how-do-you-deal-with-one

WebMD Editorial Contributors. (2020, December 3). Signs of a toxic person. WebMD. https://www.webmd.com/mental-health/signs-toxic-person

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Date: 22 MARCH 2023

Name of Podcast: The Real Ones Reserved Podcast

Episode title and number: HELPING WHEN YOU CAN (Episode 40).

Summary of episode: This episode is about helping when you can. Often times we may overlook certain situations where we can be helping.  Do you agree? 

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Date: 15 MARCH 2023

Name of Podcast: The Real Ones Reserved Podcast

Episode title and number: MAKING A DIFFERENCE  (Episode 39).

Summary of episode: This episode is about making a difference. We all can make a difference wherever we are in life. 

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Date: 2 MARCH 2023

Name of Podcast: The Real Ones Reserved Podcast

Episode title and number: TIME MANAGEMENT (Episode 38).

Summary of episode: This episode is about maximizing your time. Time management is a make or break type skill that can help you succeed or fail.  Do you all agree?

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Date: 23 February 2023

Name of Podcast: The Real Ones Reserved Podcast

Episode title and number: MAJOR. LAMAR SALES (RETIRED) US. ARMY  (Episode 37).

Summary of episode: On today's episode,  I'm joined by my homie Lamar Sales. Lamar  is a combat veteran and (RET) Major of The United States Army. He shares some of what has helped him pre & post military life. His story could potentially help those who struggle with PTSD and other mental illnesses by teaching them positive coping mechanisms that could help them in their day too day. Enjoy the show!

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Date: 10 February 2023

Name of Podcast: The Real Ones Reserved Podcast

Episode title and number: REMOVE THE ONLY (Episode 36).

Summary of episode: This episode is about maintaining the right perspective and the use of the word only. Hope you all enjoy the show! 
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Date:  6  February 2023

Name of Podcast: The Real Ones Reserved Podcast

Episode title and number: WHAT IS A MAN? (Episode 35).

Summary of episode: This episode Is about the different aspects of the man, The definition of what a male should be and so on.

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Date:  27 January 2023

Name of Podcast: The Real Ones Reserved Podcast

Episode title and number: MIGUEL GAMILLO (Episode 34).

Summary of episode: This episode features a great friend of mine. Miguel and I became friends when me and my family at the time moved next door to him and his family. We instantly hit it off and formed a brother like bond. This episode is sure to be a classic, Enjoy the wisdom, laughs and more. 

Social Media:

Twitter: @TR1RPodcast and @mdeetheveteran

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 Follow The Real Ones Reserved Podcast: PLEASE SUBSCRIBE, COMMENT, LIKE & SHARE!!

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Date: 25 January 2023

Name of Podcast: The Real Ones Reserved Podcast

Episode title and number: Behind Closed Doors (Episode 33).

Summary of episode: On today’s show I discuss the importance of having an open outlook in reference to the expression behind closed doors.

Social Media:

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 Follow The Real Ones Reserved Podcast: PLEASE SUBSCRIBE, COMMENT, LIKE & SHARE!!

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Date: 20 January 2023

Name of Podcast: The Real Ones Reserved Podcast

Episode title and number: Age Vs Maturity (Episode 32).

 Summary of episode: On today’s show I discuss the importance of why age vs maturity needs to be talked about. All people don't mature the same way or don't  mature at all.


Research Article: 

Men mature at 43, women at 32: Study - Times of India. (2013, June 12). The Times of India. https://timesofindia.indiatimes.com/home/science/men-mature-at-43-women-at-32-study/articleshow/20548581.cms
 
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Twitter: @TR1RPodcast and @mdeetheveteran

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