The REAL Podcast

The REAL Podcast

By Jessica Holly, Davinder SekhonSociety & Culture
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The REAL Podcast episodes

  • E9- Perception vs Reality of Success

    Overnight Success seems too good to be true, and maybe it really is. Any great success story comes with challenges, failures, set backs, and difficulties all before “success” is obtained. And even then, success is not any easy status to maintain. In this episode, The Real Podcast welcomes special guest Jonathan Guzman, the owner and founder of Pulse 24 Fitness, to discuss his story of failure, challenges, and ultimate success. "Entrepreneurship sounds cool but it is as hard it comes." 

    49 min
  • E8- New Year New Me- But is it really

    What happens when your holiday decorations are pack up and stored away, the New Years confetti is all swept up, and suddenly your New Years resolutions are taking a turn for the worse? Not being able to keep your resolutions past February is not uncommon, but is there a way to stay motivated and break past the urge to quit? In this episode The Real Podcast talks about key ways to stay motivated and achieve the goals you’ve always dreamed of. 


    Also exciting news in the episode for upcoming episodes. 

    Follow us on IG @therealpodcast


    48 min
  • E7- Thankfulness, Gratitude & Gratefulness
    We tend to get caught up “wanting” for things we don’t have, instead of being thankful for the moments, opportunities, and relationships we already have. During this episode, we acknowledge the good and bad in our everyday lives and how being present in our thankfulness can help create a better future.
    45 min
  • E6- No Excuses
    We're all guilty of getting too comfortable- with our routines, social circles, the status quo. But is it stopping us from growing? How many times you have used an excuse to NOT do the things that can help you accomplish your personal & professional goals? In this episode we share thoughts & stories to explore what it truly means to have "No Excuses"
    34 min
  • E5- The Power of Habit
    When we are in the habit mode, our subconscious mind—not our conscious mind—directs our behavior using the cue-routine-result process. In this episode we discuss how our brain converts our repetitive action into a habit & how we can build better habits which can lead us to a better tomorrow.
    46 min
  • E4- How to stay motivated
    We all set goals for ourselves, but how many of those goals do we let burn out, before actually achieving them? On this episode, The Real Podcast explores how to stay motivated, set obtainable goals, and deal with the adversity we face while working to better ourselves.
    Share the podcast if you like & give us a follow on IG @therealpodcast
    Contact us at [email protected] for your feedback & also advise if you would like to listen about a certain topic.
    Keep hustling.
    49 min
  • E2- Experiences of a Recovering Workaholic
    Experiences of a Recovering Workaholic
    In this episode Jessica Holly discuss & share her experience of being a workaholic by asking 5 questions to Davinder Sekhon who completely denies that he is a workaholic. Check it out.
    Share the podcast if you like & give us a follow on IG @therealpodcast
    Contact us at [email protected] for your feedback & also advise if you would like to listen about a certain topic.
    Keep hustling.
    26 min
  • E1- Intro & Purpose of The Podcast
    No-holds-barred guide to navigating & conquering life’s challenges to become to the person you were meant to be. It’s not about your current situation, it’s about what are you going to do about it. Sharing life experiences, journey & an attempt to connect with to resolve your real life challenges.
    In this episode we focus on WHY we started this podcast & what it is all about.
    Introduction
    Purpose behind this podcast
    Importance of Context vs Content.
    Importance of Relationship pillar of life.
    Co-Hosts: Jessica Jane & Davinder Sekhon
    48 min

About The REAL Podcast

From the publisher's feed

No-holds-barred guide to navigating & conquering life’s challenges to become the person you were meant to be. Discussions & opinions on 4 keys aspects of life while keeping it 100% real.