You know what to do. You’ve made the list. You’ve set the goals. So why does following through still feel impossible?

In this episode, we’re unpacking what’s really going on when you feel stuck, avoidant, or paralyzed—even when you genuinely want to take action. Spoiler: it’s not because you’re lazy or unmotivated.

We dive into the science behind executive dysfunction, the role of your nervous system in shutdown and overwhelm, and why your brain might be saying “go” while your body keeps saying “no.”

Whether you’re struggling with procrastination, burnout, ADHD, or just feeling like you're constantly letting yourself down—this episode will help you understand why, and give you compassionate language for what’s really happening beneath the surface.

🔍 In this episode, we explore:

• What executive dysfunction actually is (and why it’s not about willpower)
• Why your to-do list feels impossible even when it “should” be easy
• How trauma, anxiety, ADHD, and burnout affect your brain’s follow-through
• The nervous system’s role in freeze, fawn, and shutdown states
• How to stop shaming yourself and start working with your brain

✨ You’ll walk away with:

• Language that helps you name what you’re experiencing
• A deeper understanding of why your behavior makes sense
• Tools to support yourself without relying on discipline or shame

📲 If this episode resonates, screenshot and share it to your stories and tag me @ErinBurnsWellness—I’d love to hear what landed for you.