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Feeling drained, overwhelmed, or like no amount of rest is enough? You’re not alone.

In today’s episode of The Emotional Resilience Podcast, we dive deep into why burnout isn’t just about doing too much—it’s about ignoring your emotional needs, silencing your truth, and staying stuck in spaces that force you to prove your worth.

You’ll learn:

✅ Why rest alone doesn’t heal burnout
✅ How unmet emotional needs quietly drain your energy
✅ How "performing" for love, approval, or safety leads to emotional exhaustion
✅ Why achievement can’t fill the emptiness inside
✅ Powerful journal prompts to help you meet your own needs and start healing

Burnout isn’t a badge of honor—it’s a signal for change.
And real healing begins the moment you stop outsourcing your value and start honoring yourself.