Weight loss plateaus aren't about willpower; they're about biology.

In this episode, board-certified family nurse practitioner Farrah Christian exposes the hidden factors sabotaging your progress: hormonal imbalances, thyroid dysfunction, cortisol spikes, gut health issues, and genetic predispositions that most standard tests completely overlook.

Thara explains how leaky gut, chronic stress, and undereating cause your body to hold onto fat — and why conventional advice like "try harder" can actually make things worse.

If you've been stuck despite doing everything right, this episode gives you the clarity, tools, and confidence to take your health back.

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