The Real Rio (Mind wanderings)

The Real Rio (Mind wanderings)

By Joseph RioHealth & FitnessMental HealthReligion & SpiritualityMusic
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The Real Rio (Mind wanderings) episodes

  • Wandering through Music (Second Movement)

    Let me know what you think ? And maybe even what you want to hear about….

    Following on from the last episode.... 

    A brief going over of 3 big inspirational moments for me in music, Places, people, Moments.... It all adds up.

    So where are we going ?

    • Playing round campfires ( my own and other peoples)
    • Becoming a walkabout musician under the name CHIVES ?
    • Running away with the festival circus 
    • Hard time then GOING VIRAL !

    Will always appreciate some feedback Let me know ....

    Thanks 

    Joe The Real Rio


    👀

    24 min
  • Wandering through Music (first movement)

    Let me know what you think ? And maybe even what you want to hear about….

    Getting warmed up from where it all began.

    another adhock piece of story telling centred around my musical beginning's, keeping the ball rolling i learn best through doing so as hard to follow it may be, let me know what i can do better :D GET INVOLVED! 

    Ill shall wander through the likes of...

    • My first instrument wants ...
    • Discovering i am not a music theory kinda guy
    • First songs i learned 
    • Brief summary of music i grew up around

    Gimmeee some sweet feedback or if ya can come and help me out !!

    THANKS 

    Joe The Real Rio

    👀

    21 min
  • Let's start to wander again

    Let me know what you think ? And maybe even what you want to hear about….

    Sometimes to get started you'v just got to take action. So this is what i'm doing ! No plan no edits just straight in there knowing that if i keep it up all will settle and things will make sense again..... 

    This quick intro episode to season two will bring 

    • RAMBLING
    • A NEW SONG
    • THE SAME OL THEME TUNE
    • A VAGUE DESCRIPTION OF THE PLAN AHEAD 
    • A DETAILED DESCRIPTION OF MY SURROUNDINGS 

    👀

    12 min
  • Wandering With Full Attention

    Let me know what you think ? And maybe even what you want to hear about….

    HERE WE GO AGAIN
    Does your mind just refuse to stop wandering about ? mine sure does
    BUT IM WORKING ON IT ! 
    Iv spent the last 8 weeks really diving into this subject, looking inwards, projecting outwards taking responsibility and taking ownership over this consciousness iv been blessed and cursed with.
    Special thanks to the London Buddhist Centre for making these learnings available 🙏

    Stops of interest during our wander

    • What i'm drinking and what i'm drinking it out of ....
    • What is my spiritual and or religious persuasion 
    • A little bit of buddhism 
    • Who's that fat bald guy ?
    • Why am i searching and what am i searching for ?
    • A Story from a Zen Master 
    • Learning To Live Life with Full Attention 
    • A brief meditation 
    This here is quite the lengthy episode so if you made it through then thank you very much and i hope we all found some golden nuggets in there 🙏 

    LET ME KNOW!!
    THE REAL RIO 

    👀

    1 hr 7 min
  • The Bulgarian Journey chapter 2 (From landing to a Gypsy wedding)

    Let me know what you think ? And maybe even what you want to hear about….

    STILL WITH ME?
    If so heres the second instalment you'v not been waiting for of my Balkan journey afar!

    Will let the episode speak for itself without writing to much bluuurb here but enjoy the tale and let me know if it helps anyone nod off to sleep or something .... 🥱

    Paths i may wander:

    • Fighting for my guitar
    • Joining the mafia
    • Becoming the alpha male of Bulgaria's wild dogs
    • Making friends in miracle pools 
    •  Gypsy weddings 
    • Picnic areas made by GIANTS!!

    THANKS AGAIN IF YOUV TAKEN PART IN MY WANDERS 
    LET ME KNOW IF I NEED TO KNOW ANYTHING

    THE REAL RIO

    👀

    24 min
  • The Start Of The Journey To The Bulgaria

    Let me know what you think ? And maybe even what you want to hear about….

    MISS ME!??!
    Well if you even noticed my absence last week its only because i was off galavanting, loosing and re finding myself and collecting traveling tales to tell you this week  📖

    This wander is but but a warm up wander for the greater wander to come, i did my best to keep journaling as i embarked on my haphazard journey to Bulgaria as i knew that keeping up with a lot of my healthy routines would be difficult and i also didn't want to put to much pressure on myself if i didn't manage to meditate for a day or eat a good breakfast or ruin my sleeping pattern or something..... but i said to myself that i would at least keep up the journal so here it is 🙏 


    Wanders i wonder over:

    • Posh chairs and pu'er Tea
    • Having a trusting partner 
    • Planning for Success and Mega stardom 
    • Practicing Chinese on a dog 
    • Black mineral mountain tar 
    • Tiny sushi restaurants 
    • interruptions and what i'm having for dinner ......
    As always these episodes are one take wonders but i am wanting to make things all a lot smoother and more exciting, for myself if not anyone else ha so now i am back in the Uk ill see what i can muster.

    DO LET ME KNOW WHAT YOU WONDER ABOUT THESE WANDERS  👂
    THANKYOU 😊

    THE REAL RIO





    👀

    20 min
  • Doing things my Wu Wei

    Let me know what you think ? And maybe even what you want to hear about….

    AHA! Have we met already ? 🤔 Nice too see you anways 🙏
    The mind sure does unexpectedly wander from time to time but at least its consistent in that, so if your here listening after visiting some previous episodes then i thank you for your consistency or perhaps your new here in which case here is a new opportunity to be consistent at something so whilst we are all being consistent lets starts wandering

    Places i wander to:

    • Wu Wei...?
    • Taoism/Daoism
    • combing natural ability and discipline 
    • Wanting to be a Samurai 
    • Haikus 
    • Becoming a mindful warrior
    • Sip on some water now and then
    • Always room for a tune ....

    Would love to come back to some of these topics again when i'm a lot more settled in here but right now i'm just pressing record and uploading what ever comes out otherwise id forever be trying to make it "Perfect".

    LET ME KNOW WHAT YOU WONDER ABOUT MY WANDER....
    THANKS 🙏 

    THE REAL RIO

    👀

    33 min
  • Walking with the Wandering Mind

    Let me know what you think ? And maybe even what you want to hear about….

    HELLO AGAIN !
    My mind has truly started to wander now but i hope to happily stroll a long side it for a little while at-least through this here episode, perhaps you can bring you mind along ? like some sort of mind creche ...... but anyway......

    places i may wander too:

    • How i define an/my artistic mind 
    •  Personal creative struggles / Ego
    • Might play a song, Ooooooo
    • Negative coping mechanisms 
    • Positive coping mechanisms 
    • meditation, Buddhism  and becoming more aware 
    • Might even tell a story 

    hopefully this doesn't seem like a non stop ramble, I appreciate your attention and patience with my new project, Im sure theres some nuggets amongst the rocks here.

    LET ME KNOW YOUR THOUGHTS ......
    KEEP WANDERING 

    The Real Rio


    👀

    38 min
  • My Minds First Wander

    Let me know what you think ? And maybe even what you want to hear about….

    Im Rio and welcome to Mind Wanderings!
    Just an introductory episode to test the waters, letting my mind go for a little paddle before setting forth!

    Want to wander with me ? Is your mind wandering? Are you a dreamer? 
    WHAT ARE YOU SEARCHING FOR!?!

    let me know what you wonder 🤔  💭 🧐 
    Thanks 🙏 

    👀

    21 min

About The Real Rio (Mind wanderings)

From the publisher's feed

A space to un-jumble the creative mind.
Learning to share/sharing to learn hopefully with help from some wild minds iv met along the windy way.

rambling about all things from…