What if the real shift isn’t “fake it till you make it”… but feel it till you make it?

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Matt Cooke - manifestation coach, international speaker, and author of Beyond Wanting: The Art of True Manifestation (published November 11, 2025).

Matt is known for bridging modern spirituality with neuroscience and practical tools - and he breaks down manifestation in a way that’s grounded, clear, and (refreshingly) not fluffy.

Matt also shares the identity shift that changed his life: how he went from nearly a decade in real estate to this work - sparked by one unexpected question: “I didn’t ask what you do… I asked who you are.” (And the moments that followed took him somewhere he never could’ve planned.)

In this episode, we talk about:

A line you’ll remember:

Follow Matt Cooke: https://www.instagram.com/mattcookecoach/, https://www.mattcooke.me/ 👇 Join the conversation: What part of Matt's story resonated most with you? Tell us in the comments.

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Treger Strasberg — entrepreneur, philanthropist, and founder of Humble Design, a nonprofit transforming empty houses into fully furnished homes for individuals and families emerging from homelessness.

Humble Design doesn’t just donate furniture. They design and install beautiful, dignified living spaces — complete with beds, couches, art, and kitchen essentials — giving people a true fresh start. Their mission is rooted in one powerful belief: that everyone deserves a safe, welcoming home.

Together, we unpack what happens when belief becomes behavior — and when empathy moves beyond words into real-world impact. Treger shares the shifts that shaped her journey — from business success to redefining what leadership, dignity, and legacy truly mean. This conversation is about more than philanthropy. It’s about courage. Reinvention. And choosing to live aligned with your values.

In this episode, we talk about:

Redefining legacy through service Treger reminds us that transformation doesn’t always start with a grand gesture — sometimes it begins with one consistent act of compassion.

Learn more about Humble Design: https://www.humbledesign.org/ IG @humbledesignsandiego @humbledesignchicaco ‪@HumbleDesign @humbledesigndetroit @humbledesigncleveland

👇 Join the conversation: What moved you about Treger Strasberg's interview? What belief do you hold that you haven’t fully acted on yet? What shift could you make — big or small — that aligns your life more closely with your values?

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Tony Gwynn Jr. — former Major League Baseball player, current San Diego Padres broadcaster, radio host, and father of four. Together, they unpack the real story behind the last name — and what it means to grow up in the bright shadow of Hall of Famer Tony Gwynn.

Tony opens up about the shift that changed everything: losing his dad in 2014. He shares how grief reshaped the way he viewed baseball, family, and himself — and how carrying on a legacy isn’t about comparison, but about authenticity.

From navigating life in the clubhouse as a kid to building his own career in the big leagues and ultimately transitioning into broadcasting, Tony reveals what it really looks like to evolve when the game — and life — demands it. And yes… we talk fatherhood, marriage, sacrifice, and flexibility — on and off the field.

In this episode, we talk about:

Follow Tony Gwynn Jr. on IG @https://www.instagram.com/tony_gwynnjr/ 👇

Join the conversation: What part of Tony’s story resonated most with you? Have you ever had to step out of someone’s shadow — or carry forward a legacy in your own way? Tell us in the comments.

What does it really take to build an “overnight success”?

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with fashion founder Ripley Rader - the force behind a multimillion-dollar brand worn by Nicole Kidman, Demi Moore, Kate Upton, and Amy Schumer.

Together, they unpack the real story behind the highlight reel - and how Ripley built a brand that empowers women to celebrate their bodies, rather than conform to society’s standards. Ripley opens up about being “ten years into an overnight success,” why she and her husband chose to build without investors, and the biggest shift that changed everything: stepping in front of the camera and becoming the face of the brand. From “embrace the cringe” to leading with vulnerability, Ripley shares what it actually feels like to be seen - and why doing so is sometimes the bravest (and hardest) move.

And OH! Those Pants!

Shop / Learn more: https://ripleyrader.com/ 👇

Join the conversation: What part of Ripley’s story made you pause or sparked a shift you want in your own life? Tell us in the comments.