The crew takes an annual vacation, this year we decided to raise havoc in Whitefish Montana.

@billybadass2nineteen

@sprehnathletics

@karl_jennings

@gainz_blessed_by_bourbon

The crew takes an annual vacation, this year we decided to raise havoc in Whitefish Montana.

@billybadass2nineteen

@sprehnathletics

@karl_jennings

@gainz_blessed_by_bourbon

The crew takes an annual vacation, this year we decided to raise havoc in Whitefish Montana.

@billybadass2nineteen

@sprehnathletics

@karl_jennings

@gainz_blessed_by_bourbon

The crew takes an annual vacation, this year we decided to raise havoc in Whitefish Montana.

@billybadass2nineteen

@sprehnathletics

@karl_jennings

@gainz_blessed_by_bourbon

The crew takes an annual vacation, this year we decided to raise havoc in Whitefish Montana.

@billybadass2nineteen

@sprehnathletics

@karl_jennings

@gainz_blessed_by_bourbon

Today we dive into our opinions on training versus exercise (yes they're different). Cutting the Jesus hair, and much more.

https://www.instagram.com/sprehnathletics/

https://www.instagram.com/karl_jennings/

https://www.instagram.com/billybadass2nineteen/

Today’s episode is an introduction to yet another member of the ongoing group message turned podcast, The Real Shit Show. Jay has a background in Law Enforcement, as well as prior Coast Guard, his dedication to still make time for fitness and family is an inspiration. Hopefully this episode provides some comedy, and perspective to a profession so few have in depth knowledge of.

IG-

https://www.instagram.com/billybadass2nineteen/

https://www.instagram.com/sprehnathletics/

https://www.instagram.com/gainz_blessed_by_bourbon/

More commonly referred to as STFU Karl. Seven years into his active duty military career, Jennings spends his days in the clouds of the shitty grey skies of the Pacific Northwest. Paramedic, former Fire Fighter and legitimate life savor.

The beginnings of the groups introductions, starting off of Ian Sprehn. Full time athletic coach with a Masters of Science, Sport Performance and Training. Specializing in Corrective Exercise, Strength & Conditioning and Fitness Nutrition.

-IG-

@Sprehnathletics

@billybadass2nineteen

@karl_jennings

General Fitness, nutrition & mindset, with a little bit of humor!