This is a breathing technique taught throughout the world by gurus and anyone who lives a less stress life. Living in a ‘less stress’ mode does not mean there’s no stressful situations in your life. It just means you’ve learned how to cope with this. This breathing technique is one of your tools in living a less stress life.

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Do you consistently re-invent yourself? Do people say to you, “Can’t you just stick to ONE THING?” Do you get interested in something, dive head-over-heels into it, learn all you can about it, then do it with vitality and abundant enthusiasm? Then drop it for a while as you discover something else that’s new and exciting and repeat the whole process all over again. If this is you – great news! There’s nothing wrong with you. Listen to this podcast as I discuss what I discovered about this.

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