🎙️ The Real Us – Episode Title: "What That Mouth Do?"
Hosts: Alyssa & Benji
Affirmation of the Day: "Any and all things are possible through effort, love, and imagination!"

What does that mouth do? In this episode, we dive deep into the power of language — how it shapes identity, connects cultures, and (let’s be honest) sometimes gets a little spicy! 😏

We start with a personal story that gets real about communication, expression, and self-discovery. Then, we roll into the fascinating history and fun facts about language, touching on the roots of both English and Portuguese. And of course, we couldn’t resist wrapping things up with a segment on swear words — where they come from, how they’ve evolved, and why they're so fun to say.

Join the convo: What’s your favorite curse word? Drop it in the comments or email us at [email protected]!

Welcome to the wildest episode yet! In Episode 11 of The Real Us Podcast, we take you on a time-traveling journey to a land before time—where giants roamed, roars ruled the earth, and the facts are just as fierce as the creatures themselves.

🦖 This episode is a full-on prehistoric party packed with 50 fascinating dinosaur facts for all ages. But this isn't just about facts... it's about fun.

We're turning learning into laughter with six interactive podcast challenges that bring the dino world to life through creativity, imagination, and pure audio magic.

💥 Here’s what you’ll experience:

🎧 Roar Reenactment
Can you guess the dinosaur from its roar? Whether you’re a dino expert or just want to laugh at Benji’s sound effects, this one’s for you!

🎭 Dino Drama Theater
Tiny arms. Big emotions. Real facts turned into mini audio skits that bring these ancient beasts into modern-day scenarios—with a whole lot of flair.

⏱️ 60-Second Fact Blast
Benji versus the buzzer. Can he spit rapid-fire facts before time runs out? Play along and test your own dino knowledge!

Whether you're 7 or 70, a curious learner, a teacher, a parent, or just someone who still thinks dinosaurs are the coolest thing ever—this episode is made for YOU.

Because at The Real Us Podcast, we’re about sparking creativity, learning through joy, and growing in every area of life—with curiosity, laughter, and a whole lot of heart. Even the dino-loving part of you deserves the mic sometimes.

🎙️ So press play, grow with us, and let your inner dinosaur loose.
Let’s RAWR through the prehistoric world—The Real You way!

Sources:
The Fact Site
10 Shocking Facts About The Stegosaurus - The Fact Site
October 5, 2022 — Did you know that the Stegosaurus ate stones called gastroliths to help them digest their food? Keep reading to learn more facts about them!

The Fact Site
100 Fun Facts About Dinosaurs That'll Blow Your Mind - The Fact Site
July 25, 2022 — Dinosaurs are ancient reptiles that began roaming Earth over 230 million years ago. Venture into the past with these 100 fun dinosaur facts!

The Fact Site
Young Tyrannosaurus rex's probably had a thin coat... - The Fact Site
January 30, 2022 — Young Tyrannosaurus rex's probably had a thin coat of downy feathers to stay warm. They did not need them as they got older due to their ...

The Fact Site
9 Beefy Facts About The Brontosaurus - The Fact Site
February 22, 2021 — The dinosaur was discovered in 1879. · No Brontosaurus skull has never been found. · The Brontosaurus is NOT an Apatosaurus. · Brontosaurus means ...

The Fact Site
13 Terrific Facts About The Tyrannosaurus Rex - The Fact Site
September 2, 2020 — They were one of the largest of all known predators that ever roamed the earth, weighing in at around 9.3 tons (8.4 tonnes) to 15.4 tons (14 tonnes).

The Fact Site
13 Valiant Facts About Velociraptors - The Fact Site
June 2, 2020 — Velociraptors lived between 75-71 million years ago. They had 26 razor sharp teeth and were fast movers. Let's dig deeper with these 13 ...

American Museum of Natural History
Dinosaur Facts | American Museum of Natural History
The earliest known dinosaurs appeared during the Triassic Period (approximately 250 to 200 million ago). Dinosaurs evolved into a very diverse group of animals ...

American Museum of Natural History
Dinosaurs - American Museum of Natural History
Dinosaurs are a group of reptiles that first appeared about 245 million years ago. They dominated the planet until an extinction event wiped out a large swath ...

American Museum of Natural History
Types of Dinosaurs | American Museum of Natural History
Dinosaurs are prehistoric reptiles that have lived on Earth from about 245 million years ago to the present. Modern birds are one kind of dinosaur because they ...

American Museum of Natural History
7 Questions About Tyrannosaurus rex | AMNH
Based on fossil specimens, scientists have determined that a Tyrannosaurus rex could be up to 40 feet long and 12 feet high.

American Museum of Natural History
Dinosaur Feathers: Useful Adaptation | AMNH
Scientists think that many dinosaur species sported primitive feathers—precursors to those birds use to fly, court mates, and more.

American Museum of Natural History
Ask a Scientist About Dinosaurs | AMNH
Mark: All dinosaurs didn't become extinct because modern birds are, in fact, dinosaurs. There are scientists in our Ornithology Department who are investigating ...

American Museum of Natural History
Dinosaur Bones - American Museum of Natural History
Through the process of fossilization, ancient animal bones are turned into rock.

American Museum of Natural History
Dinosaurs Among Us - American Museum of Natural History
Dinosaurs Among Us examines how one group of dinosaurs evolved into fascinating living creatures we call birds.

American Museum of Natural History
Dinosaur Eggs | American Museum of Natural History
All dinosaurs hatch from eggs, including extinct dinosaurs and modern birds; as do crocodiles, the living group most closely related to dinosaurs.

American Museum of Natural History
Dinosaur Naming Conventions | American Museum of Natural History
Learn how dinosaurs get their names: the word dinosaur is from the Greek deinos (terrible) and sauros (lizard).

The Fact Site
Dinosaurs - The Fact Site
100 Fun Facts About Dinosaurs That'll Blow Your Mind ... Did you know that the largest T-Rex skeleton ever discovered was named Sue? 29 Minutes Read.

The Fact Site
The Fact Site — 13 Terrific Facts About The Tyrannosaurus Rex |...
The Tyrannosaurus Rex was the scariest and largest dinosaur to have ever roamed the Earth. Here are 13 terrific facts about the T-Rex that you should know!

The Fact Site
The Fact Site — The tallest dinosaur to roam the planet was the...
The tallest dinosaur to roam the planet was the Sauroposeidon Proteles, a sauropod from the early Cretaceous period that could stand as tall as 59 ft (18 m) ...

The Fact Site
The Fact Site | Fun & Interesting Facts
100 Fun Facts About Dinosaurs That'll Blow Your Mind. Did you know that the largest T-Rex skeleton ever

After getting real and raw last episode, we're lightening things up with some laughs, games, and fun facts! In this episode, we play a few silly (and maybe slightly chaotic) games and reveal some random, quirky, and unexpected things about ourselves. Sometimes the best way to connect is through joy and laughter.

Take a break from the heavy and come have some fun with us!

Got a fun story, random fact, or just something you want to share?

Send it to us at [email protected] — we’d love to hear from you!

Let’s keep it real, fun, and true. 💛 #TheRealUsPodcast

Affirmation: It’s okay to begin again. Life is a battle—we win some, we lose some. Every time, we have to stop, breathe, and be thankful for any and all good in our lives.
Description:
In this episode, we get really vulnerable about some of the hardest truths we’ve had to accept—the hard pills to swallow. Growth isn’t easy. It requires us to take a deep breath, release our ego and prejudice, and face ourselves head-on. We all struggle, but the key is transformation. Who we were isn’t who we have to be.
Challenge: Write down your 10 Commandments—your non-negotiables in life. What are the principles you refuse to compromise on?
Just the Tip: Take a moment to remove all prejudice, ego, and emotion. Analyze your life, who you are, and who you have known. Ask yourself—do you like who you are?
Comment your favorite thing about yourself and share your story with us at [email protected]. Let’s grow together. 💙 #TheRealUsPodcast

🎙️ Affirmation: I am worthy of all the universe has to offer.

Women have shaped history, broken barriers, and built legacies that continue to inspire us today. In this episode of The Real Us, Benji DeSomer and Alyssa Joy Chambers celebrate the power, resilience, and brilliance of women throughout history and in our everyday lives.

From past trailblazers to modern changemakers, we’re diving into what it truly means to live in a woman’s world.

💬 Drop a comment of your favorite women in history! Who inspires you? Who paved the way for you? Let’s honor their impact together.

Tune in for real talk, raw stories, and the reminder that every single one of us is worthy of everything the universe has to offer. 💙✨ #TheRealUs #WomensWorld

🎙️ Affirmation: I accept what I cannot change.

Life has a way of throwing curveballs, and sometimes, the hardest lesson to learn is letting go of what’s out of our control. In this episode of The Real Us, Benji DeSomer and Alyssa Joy Chambers dive into the power of release—why clinging to the uncontrollable only weighs us down and how true freedom comes from surrender.

🔥 Just the Tip: Read The Let Them Theory by Mel Robbins—it just might change the way you see things.
💬 Comment Your Favorite "Let It Go" Expression! Whether it’s "Not my circus, not my monkeys" or "Bless and release," we want to hear what helps you move on!

 Let’s get real, get raw, and remind each other that letting go isn’t losing—it’s making space for what’s meant for us. 💙✨

In this episode, we dive deep into the chaos of corporate America, the so-called "American Dream," and the never-ending struggle to find stability and sustainability in a world that never slows down. Life and time? Sometimes, they feel like pure bullshit—and we’re here to talk about it.

 🔹 Affirmation of the Episode: Let them, and let me.
 🔹 Just the Tip: Keep breathing, take a moment, and let the world flow around you.

We’re embracing the madness, questioning the system, and finding our own way through it all. What’s your favorite spring activity? Drop a comment and let’s talk! 🌸

 📩 Email us at [email protected] with your thoughts, stories, or just to say hey!

"My emotions are not weaknesses; they are proof of my depth and humanity."Mental health is real, and so are we. Behind the Smile is a safe space where we talk openly about the struggles we often hide, sharing tools, skills, and real-life experiences to help navigate the ups and downs. No filters—just honest conversations and support.

🌿 You're not alone. If you need help, reach out:
📞 Utah Warm Line: 833-773-2588
💬 Chat Support: 833-372-3388
🚨 Utah Crisis Line: 1-800-273-8255
🆘 Suicide & Crisis Lifeline (U of U): 988
💛 Need a boost? Positive Pep Talk: 707-873-7862
🎙 The Real Us – Unfiltered, Safe, and True

Life is raw, messy, and beautifully complex. The Real Us is a podcast where we dive deep into life’s highs and lows, embracing the conversations most people shy away from. Hosted by Benji DeSomer and Alyssa Joy Chambers, we create a safe space where authenticity reigns, vulnerability is celebrated, and real human connection is at the heart of it all.

Whether you’re here for support, understanding, or just to know you’re not alone, these podcasts are for you. Let’s break the silence, build resilience, and remind each other that behind every smile, there’s a story worth sharing. 💙✨

In this episode, we dive deeper with fun questions to get to know each other better. From childhood memories to personal insights, we’re building real connections—one conversation at a time.💡 Episode Affirmation: "Everything works out in my best interest."🔹 Just the Tip: Stop, breathe, remember.
🔹 Question for You: What’s your favorite childhood memory? Drop it in the comments!
🔹 Got a story to share? Email us at [email protected]—we’d love to hear from you!P.S. We’re working on our audio issues—thanks for sticking with us! 🎧💜 #TheRealUsPodcast

In this episode of "The Real Us," we delve into the rich tapestry of Black History, sharing personal experiences and spotlighting the incredible contributions of Black inventors throughout history. Join us as we explore the stories of special individuals who have shaped our world with their ingenuity and resilience.

We apologize for the audio quality in this episode and assure you that we're actively working on improvements. For more links and resources discussed in this episode, be sure to visit our Instagram page.

For any inquiries, feel free to reach out to us at [email protected].