Appetizer Section :00-11:49

Smitty gives a rundown of losing an incredible dog and first a member of the family…..long live the great DEBO ❤️

Potluck Section-11:50-44:54

Potluck section is a diatribe for coming soooooo strictly from the soul and just organically being able to express it……hint hint Smitty hates lame stalkers….this section goes dark in a needed way…heinous crimes should never go unpunished

Dessert Section-44:55-

D.E.B.O.

In the aftermath of losing his cherished dog/pet..Smitty reflects on his first encounter with Debo and how it truly changed his life positively in such a great way

R+F

Appetizer Section :00-14:37

E.Smitty speaks of a internet post he seen of a female who was begged by her friends to not get in the truck with this wild “risky” driver and he expounds on a personal experience dealing with a friend who was wild like that

Main Course section :14:38-46:00

The subject matter is a smorgasbord of topics ranging from super accountability,dead beats,gang culture glorification and racism…please listen with an open mind

Dessert section :46:01-55:18

Is totally a memorial and sincere salute and show of love to Smitty’s “Aunt Mootsie”❤️🙏🏿

R+F

It’s always great talking to artists that are passionate and love what they do but it’s even better when you’re a fan of the great artist you’re talking to!!! Es comes early out the gate early in 2022 with a “piece” of work that SHOULD be played way more than once! Take a listen and l hope you enjoy!! New album out now from Es-“You want a piece of me” available on all platforms R+F

E.Smitty sits down with North Carolina’s incredible producer Watkinz Da General and Carolina was represented properly…The passion Watkinz shows for the culture he loves will always be hella contagious!! Take a listen and hear the passion…oh yeah looks like there’s gonna be another sit down later…watch till the end R+F

Real+Food Podcast

“The Journey” description

Appetizer Section

:00 to 15:30

Smitty talks about his feelings on Thanksgiving and what’s important to him and how he navigates through it in a positive way

The Main Course

15:31 to 1:10:48

Smitty talks about his journey to make it to Toronto,Canada to meet with his partner in his group The Soul Powers Shythebeatyoda and the ultimate highs and super depressing lows of trying to make it happen….Also a huge homage is paid to the ones that helped to make that incredible trip happen….please listen and know that anything is possible

Real+Food

(Late night dinner section) :00 to 10:35

Smitty brings a buffet of topics ranging from his trip to Canada to people who don’t listen to your music but won’t you to listen to theirs to explaining why he doesn’t watch American Idol anymore

(The full course section) :10:36 to 39:11

The conversation is strictly Kyle Rittenhouse based top to bottom!! May even hear a view of the verdict that may not be expected 👀..you have to listen to catch that but trust it’s worth it

(The junk food section) 39:12 to 52:10

For whatever reason a certain demographic part of society has always chose to let Smitty know how much they loved “College Football” because the athletes seemed “hungry” for their chance….but like deja vu when the NFL is mentioned the story of dislike for it reigns supreme…Smitty has an idea of why that is!!!

Last but not least shout out Misha V helping people in different states…love and salute you

R+F

Appetizer Section :00 to 16:29

Smitty starts off with new music from DFPN’s own Blak Makk

Then talks about getting back to his side hustle and enjoying cooking out on his days off….

Date Night Dinner Section 16:30-31:38

Smitty reflects on his pass marriage and a friends recent break up…reminding him to keep things civil to no avail. Truthfully letting you know that we should always strive to “Depart with grace”

Breakfast Section 31:39-41:45

The BMF series is hotter than fish grease🔥🔥🔥🔥…Big Meech financially has a huge opportunity to get it all back….Will he or they drop the ball?

Real+Food

Break-Fast section

:00 to 12:55

The dialogue starts out hot and heavy on Smitty’s take on Sage Steele’s comments on Jay Cutler’s podcast and his thoughts on Tony Dungy’s hurriedly actions to forgive Jon Gruden

Super Main Course

13:06 to 46:46

The breakdown of Jon Gruden and what’s done in the dark shall always come to light!

This super main course will definitely fill you up

Dessert

46:47 to 49:10

You can choose to be great today

You can!!

Real+Food

Family First

Main course reflects on Family First…Which happens to be the name of our special guest Eddy Jones debut album!!

Sit back and listen to the genuine conversation and learn a little more about Eddy Jones and never forget to keep it “Family First”

Real+Food

ppetizer section- Smitty and Meesh catch up about her trips out of town and of course the food that was consumed

Main Course section- Delves into Critical race theory and how we feel about it and how it’s taken literally hundreds of years to start having this conversation

Extra main course-talks about aging in today’s society…the pros and cons

Dessert- Is all about saying l love you to the ones you love