Butter!

This episode of the Reality of Health Podcast explores the benefits of butter. It examines the different types and components of butter and dispels myths surrounding butter, particularly those concerning health and weight gain. The episode also discusses the process of making butter, differentiating between salted and unsalted butter, sweet cream butter and cultured butter. In addition, it highlights the health benefits of butter such as providing vitamins, minerals and numerous fatty acids. Using examples of long-living cultures that have butter as a staple in their diet, I encourage the listeners not to fear consuming butter. The episode concludes with a discussion on the preference for butter over artificial alternatives and tips on how to make and enjoy butter.

00:21 Introduction to the Podcast

00:31 The Love for Butter

01:04 What is Butter?

02:06 The Making of Butter

02:33 Quality of Butter and Its Varieties

03:35 Health Benefits of Butter

05:25 The Science Behind Butter

06:47 Nutritional Value of Butter

10:03 The Color of Butter

15:41 Different Types of Butter

15:46 European Butter Varieties

19:42 Final Thoughts on Butter Consumption

20:01 Understanding the Importance of Salt in Your Diet

20:21 Debunking the Myth: Butter and Cholesterol Levels

21:26 The Role of Cholesterol in Your Body

22:54 The Impact of Cholesterol Medication

23:13 The Importance of Animal Foods for Cholesterol

23:34 The Consequences of Low Cholesterol

25:31 The Benefits of Butter Consumption

25:57 The Role of Butter in Sleep Regulation

26:58 The Sweetness of Butter in a Low-Carb Diet

27:23 The Comparison Between Butter and Olive Oil

33:52 Making Your Own Butter and Ghee

34:29 The Health Benefits of Ghee

36:57 The Energy Boost from Butter in Beverages

38:13 The Role of Fats and Proteins in Hormone Production

38:26 The Misconceptions About Butter and Health

Building Discipline to Overcome Temptations

This episode talks about the often challenging process of cultivating discipline, particularly relating to health habits such as dieting. I help you with the struggle with temptations, such as unhealthy foods, and offer advice for overcoming these through activities and distractions. I teach you about how microbiome, brain and insulin resistance habits can affect our daily behaviors. Methods such as consuming bitter, sour, or intense-tasting foods to short-circuit brain signals or changing daily routines are suggested. Cultivating self-discipline is emphasized, and the use of self-reminders and self-perspective. The episode ends with a call to seek help when needed and to keep moving towards health goals.

00:22 Introduction to the Struggle with Temptations

00:34 Understanding the Role of Discipline

00:59 The Impact of Your Microbiome on Your Habits

01:41 Insulin Resistance and Its Effects

02:11 The Importance of Discipline in Health

02:28 Creating Discipline: Strategies and Techniques

02:45 Distracting Yourself from Temptations

03:33 Extreme Ways to Crush Urges

05:45 Changing Your Habits for Better Health

07:02 The Power of Self-Discipline and Rewiring Your Brain

07:36 Using Psychology to Boost Your Self-Discipline

08:39 The Role of Discipline in Health Transformation

08:49 Seeking Support in Your Health Journey

09:11 Conclusion: You Can Do It

Acid vs. Alkaline debate!

This episode discusses the complex topic of acid and alkaline balance within the human body. I challenge commonly misunderstood notions about alkaline diets and the importance of maintaining pH balance. Factors such as diet, breath control, hydration, salt intake, and the consumption of fats are touched upon as key influencers of this balance. I also cover methods to test your personal acid-alkaline balance, and the role of elements like potassium and sodium in maintaining the balance. I conclude with advice on maintaining this balance for optimal health using everyday practices.

00:13 Introduction to the Acid-Alkaline Debate

01:19 Understanding Acid-Alkaline Balance in the Body

02:10 The Role of Diet in Acid-Alkaline Balance

02:30 The Impact of Coffee and Carbonated Beverages on Acid-Alkaline Balance

03:16 The Connection Between Acid-Alkaline Balance and Sleep

06:26 The Effect of Exercise on Acid-Alkaline Balance

07:41 Testing Your Body's pH Levels

14:54 The Controversy Around Acidic Foods and Reflux

16:01 The Misconceptions About Acidic Foods

16:26 The Dangers of Consuming Highly Alkaline Substances

17:14 Understanding the Alkalinity Scale

18:04 Debunking Myths about Stomach Acid

18:22 The Digestive Process Explained

19:06 The Role of Acid and Alkaline in Digestion

19:32 The Impact of Gut Health on Digestion

20:33 The Misconceptions about Alkaline Diet

20:54 The Importance of Personal Experimentation in Diet

20:57 The Role of Diet in Health Improvement

21:51 Understanding the Impact of Blood Changes

24:43 The Importance of Hydration and Chewing Food Properly

27:22 The Role of Minerals and Salt in Maintaining Acid-Alkaline Balance

28:47 The Importance of Good Fats and Proper Breathing

30:27 The Impact of Sugar and Carbs on Acid-Alkaline Balance

30:48 Conclusion: The Importance of Understanding Acid-Alkaline Balance

Boosting Memory and Learning: Techniques for Better Brain Health

This episode discusses the relationship between overall health and memory, focusing on the hippocampus, a vital part of the brain responsible for memory and learning. It explores the concept of neurogenesis, the process of creating new memory cells, and highlights how habits can either enhance or inhibit this process. The conversation also delves into the influence of diet, sleep, and exposure to various vibrational frequencies on the brain's functioning. The episode further highlights the benefits of lions mane mushroom for brain health and provides a unique technique for pre-learning material before actual study. It emphasizes the importance of removing brain-damaging toxins, found primarily in processed foods, for optimal brain health.

00:08 Introduction to Memory and Learning

00:31 Understanding the Hippocampus

00:56 The Role of the Hippocampus in Memory and Learning

03:12 The Impact of Positive and Negative Inputs on Memory

04:33 The Influence of Music on Memory and Learning

08:35 Exploring Solfeggio Frequencies

12:38 The Detrimental Effects of Food on Memory

14:39 Identifying Neurotoxic Ingredients in Food

15:16 Hidden Ingredients in Your Food

15:59 The Importance of Cooking at Home

16:41 Choosing the Right Ingredients

16:46 The Truth About Olive Oil

17:27 Making Your Own Broth

18:20 The Role of Sleep in Learning

18:56 Boosting Your Memory and Retention

19:14 The Power of Lion's Mane Mushroom

20:31 Choosing the Right Products

21:56 Exposure to New Stimulus

23:14 Pre-learning Techniques

25:20 Speed Reading and Scanning Techniques

28:18 Recap and Challenge

Host Defense Lions Mane Mushroom

https://amzn.to/3S8P841

soy sauce, msg, yeast extract, sugar, aspartame

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• Monosodium Glutamate
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• Hydrolyzed Vegetable Protein
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• Hydrolyzed Protein
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• Hydrolyzed Plant Protein
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• Plant Protein Extract
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• Sodium Caseinate
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• Calcium Caseinate
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• Yeast Extract
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• Textured Protein
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• Autolyzed Yeast
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• Hydrolyzed Oat Flour
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• Malt Extract
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• Malt Flavoring
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• Bouillon
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• Broth
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• Stock
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• Flavoring
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• Natural Flavoring
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• Natural Beef or Chicken Flavoring
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• Seasoning
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• Spices
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• Carrageenan
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• Enzymes
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• Soy Protein concentrate
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• Soy Protein Isolate
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• Whey Protein Concentrate
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Combatting Candida: Understanding and Addressing Overgrowth in the Body

This episode dives deep into the issue of Candida, a yeast that can cause various health problems when its growth gets out of control in the body. I discuss the issues brought about by Candida overgrowth, various symptoms one may experience, as well as how it can be diagnosed. Furthermore, I explore some of the conditions associated with it, such as gas, bloating, constipation, diarrhea, and skin issues among others. I also emphasize the importance of maintaining balance in the body's microbiome to combat Candida overgrowth, recommending methods such as a low carb diet, probiotics, and other natural remedies. Other advice includes maintaining good oral health and avoiding sugary foods and drinks that feed the Candida yeast. The conversation is grounded in the belief that understanding the nature of Candida and its effects on the body is key to managing it effectively.

00:13 Introduction to the Topic: Invaders in Your Body

00:58 Understanding Candida: The Most Prevalent Invader

01:10 The Myco Biome: A Community of Molds and Yeast

02:19 Candida's Adaptability and Survival Mechanisms

04:26 Candida's Invasion Pathways in the Body

10:08 Candida's Impact on Your Health

12:38 Factors that Worsen Candida Overgrowth

15:47 Detecting Candida Overgrowth: Tests and Indicators

16:54 Addressing Candida Overgrowth: A Word of Caution

17:37 Maintaining Neutrophils and Immunoglobulin A

17:50 Disclaimer and Personal Approach to Therapy

18:19 The Candida Diet: What to Avoid

19:07 Misconceptions about Candida Diet

20:31 The Importance of Animal Foods

20:50 Steps to Take After Beating Candida

21:36 The Role of Probiotics in Candida Treatment

22:14 Understanding the Microbiome

22:45 Natural Remedies for Candida

23:08 Battle Armaments Against Candida

26:09 Preventing Candida Overgrowth

29:01 The Impact of Candida on Health

31:53 Closing Remarks and Disclaimer

https://www.natren.com/products/healthy-trinity my favorite probiotic.

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

The Intricacies of Your Belly Button

This episode discusses interesting facts about the belly button and its connections to various body organs including the liver, bladder and womb. Particular points of interest include potential health implications, such as a liver-related condition called Caput Medusae, and the possibility of endometriosis of the belly button. Additionally, it also touches on the issue of hygiene, noting that the belly button can attract debris and house as many as 2300 different species of bacteria. The episode concludes by suggesting the application of certain essential oils for their potential therapeutic qualities.

Sugar is killing you

This episode explores the negative impact of sugar on overall health, with a critical look at the dangers of fructose and maltodextrin.I emphasize the role of sugar in the onset of chronic diseases, and metabolic syndrome. Details are given about the effects of sugar at a cellular level, especially its damaging effect on mitochondria and how it leads to insulin resistance and weight gain. Examining various types of food and their glycemic index, I underscore the unexpected sugar content in many 'healthy' foods, while warning about the ubiquity of sugar in ultra processed and processed foods. The episode argues that avoiding sugar and processed foods is essential for health and urges listeners to take personal responsibility for their nutritional choices.

00:13 Introduction to the Topic

00:47 The Dangers of Sugar

01:19 The Impact of Sugar on Health

01:44 Sugar in Everyday Foods

02:06 The Toxicity of Sugar

02:45 Sugar and Cancer

03:02 Sugar as a Drug

03:13 The Role of Sugar in Weight Gain

03:26 Sugar and Fatty Liver Disease

03:50 Sugar and Chronic Diseases

04:07 The Definition of Food and the Role of Sugar

04:18 The Impact of Ultra Processed Foods

07:43 The Impact of Sugar on Children

09:07 The Role of Sugar in Insulin Resistance

10:39 The Dangers of High Fructose Corn Syrup

15:33 The Truth about Fruit and Sugar

20:47 The Misconception of Calories

22:39 The Impact of Sugar on Body Temperature

23:53 Sugar and Cancer Cells

24:04 Understanding the Dangers of Sugar

24:46 The Science Behind Sugar Cravings

26:01 The Hidden Sugars in Everyday Foods

28:01 The Impact of Sugar on Health and Wellness

29:27 The Role of Sugar in Mitochondrial Dysfunction

29:58 The Hidden Dangers of Processed Foods

30:21 The Impact of Sugar on Athletes and Active Individuals

40:48 The True Cost of Sugar Consumption

43:35 Understanding the Glycemic Index of Common Foods

48:13 Conclusion: The Need for a Sugar-Free Lifestyle

The Importance and Power of the Tongue

I delve into the fascinating topic of the human tongue, exploring aspects we often overlook. I discusse how the tongue, apart from helping us taste food, impacts our health, posture, face shape, and even our workout performance. The tongue impacts the jawline, face shape, breathing, and can even cause headaches or TMJ joint issues. I also introduce exercises to strengthen the tongue and thereby improve posture, reduce snoring, increase workout power and enhance overall facial appearance.

00:10 Introduction to the Importance of the Tongue

00:50 Fascinating Facts about the Tongue

02:18 How the Tongue Shapes Your Face

03:15 The Tongue's Impact on Health Issues

03:39 The Tongue's Role in Physical Strength and Posture

05:36 The Importance of Strengthening the Tongue

06:28 Potential Issues with the Tongue

07:08 Benefits of Strengthening and Aligning Your Tongue

08:42 Exercises to Strengthen Your Tongue

12:48 Conclusion and Final Thoughts

How do you define health?

The episode dwells into the definition of health, moving beyond conventional ideas related to nutrition, diet, and exercise. It poses several questions for listeners to ponder, challenging the common perception of health as being linked solely with physical aspects. I recount the inspiring story of an overweight woman who defies conventional fitness norms, reiterating the fact that health is unique and multifaceted for every individual. An emphasis is laid on the integration of mental and spiritual aspects while striving for better health. I conclude by defining health as the absence of sickness, pain, and suffering, promote positivity and joy, and encourages listeners to share their definitions of health.

00:08 Introduction and Welcome

00:20 Defining Health

00:50 Challenging Traditional Health Metrics

01:30 Exploring Different Health Perspectives

02:40 The Illusion of Health

03:15 The Reality of Disease and Symptoms

05:28 The Misconception of Modern Health

07:44 The Importance of Alternative Health Approaches

11:44 The Story of an Unconventional Health Journey

16:22 Understanding the Two Phases of Health

18:21 The Role of Spirituality in Health

18:45 Conclusion and Final Thoughts

Monday Minutes: Unpacking Histamine Intolerance

In this episode of Monday Minutes, the host explains histamine intolerance, a condition that affects many individuals unknowingly. With symptoms including digestion issues, skin rashes, and even sleep disorders, histamine intolerance has a wide-ranging impact on overall health. The host emphasizes the role of diet in managing this intolerance, suggesting a food diary to keep track of potential food triggers and an elimination diet to determine individual tolerance levels. Foods high in histamines like fermented and canned products are to be minimized or avoided, while consuming fresh foods and certain food products might aid in reducing the effects of histamine intolerance. The host also highlights the importance of the DAO enzyme in the body for managing histamine levels.

00:07 Introduction and Personal Experience with Histamine Intolerance

00:27 Understanding Histamine and Its Effects on the Body

01:39 Symptoms of Histamine Intolerance

04:51 Managing Histamine Intolerance: The Importance of a Food Diary

05:41 Understanding DAO Enzyme and Its Role in Histamine Breakdown

06:21 Foods to Avoid and Consume for Histamine Intolerance

08:51 Personal Experience and Tips for Managing Histamine Intolerance

11:53 Foods that Inhibit DAO Enzyme Production

12:37 Final Thoughts and Encouragement for Managing Histamine Intolerance