This is the most fascinating subject to me! This subject is so completely indescribable and incomprehensible that any human should relish in it's complete and utter mystery.

This is a topic that should make you realize how much we don't really understand about life, nature, and all that we know...enjoy...

Thank you for listening!

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I am my own thoughts?

Really? Are you?

This episode can explain more than you know...

EMF influences you in every area of your life. Whether you realize if or not.

The best RED LIGHT THERAPY devices: https://catalyticcolor.com I make no money off these. But Leanne makes the best you can buy...

Today, we're discussing the often-overlooked issue of mold, a diverse problem with over 200,000 types that can grow harm you. Common misconceptions, spores which are the real threat, harmful mycotoxins that impact your cells and contribute to health problems. Vigilance is crucial in living spaces, particularly basements where mold thrives. Thieves oil, an essential oil blend, can combat mold and offer health benefits. Mold's effects range from high blood pressure to mental health issues, highlighting the importance of a healthy environment. Avoid mycotoxin-rich foods, and be aware that nuts can feed viruses. Mold can lead to lactic acidosis and increase carbon dioxide and methane, causing fatigue and potentially cancer. Both cancer and fungus thrive on sugar, and antifungal medications may help. Whether due to poor health choices or environmental exposure, understanding mold-related health issues is vital for your healing journey. Prioritize your health with good light and self-care.

In this episode we talk about the one thing no one wants to discuss or think about!

So sorry it is disturbing but it is reality on this planet. Hopefully you will stick with me...

If you don't then that is fine too. But I have to say it is worth the torture...lol.

It is foundational to your health and it explains why you may not be feeling any better or have unexplained illness.

Listen at your own risk...

This episode I explore how and why light is the most basic and most important health hack.

We will dive into why light is so important for the basis of life that you have never heard of. Why the sun is the most important source of health.

This will be an eye opener if you have never thought about how important light is to your workouts, immune system, mental health, daily well being or stress...then this will definitely help you feel your best!

I will be giving you sound principles to make your life better. It is inexpensive and valuable.

It has changed so many peoples lives, since the beginning of time, they just didn't know it!

Follow along for an enlightening 50 mins of discovery...!

The best Red Light Therapy devices: https://catalyticcolor.com I make no money off these. But Leanne makes the best you can buy...

On todays episode I discuss the impact of 2 of the worst and highly detrimental substances you can put in your body.

I discuss the ramifications in a broad sense of these 2 killers. There impact on metabolic health, weight, mental, immune system, sexual health, etc.

These 2 substances have single handedly caused more destruction to the human health condition than many other substances.

They are Carbohydrates and Vegetable Oils/Seed Oils

I discuss various eating plans and their impact on health. I emphasize the importance of choosing a diet that works best for an individual's body. The options discussed include the carnivore diet, keto diet, paleo diet, the standard American diet. I highlight the significance of avoiding processed foods, choosing nutrient-dense options, and understanding the impact of different foods on the body. I encourage listeners to be mindful of what they eat and prioritize their health.

In episode 12, I emphasize the importance of quality sleep for overall health and well-being. I discuss various factors that can affect sleep, starting with the significance of a good mattress and pillow tailored to individual needs. I also highlight the role of a consistent sleep routine, ensuring proper lighting, temperature, and sound in the bedroom. Additionally, I caution against using electronic devices before bedtime, as the blue light can disrupt sleep patterns. Lack of quality sleep can have severe consequences on cognitive functions, mental health, digestion, and even lead to car accidents. I encourage incorporating gratitude or prayer before bed and recommend prioritizing sleep for better health and productivity.

Best bed you can buy...I literally have one.

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In episode 11 of the podcast, I delve into the often overlooked topic of oral health and its significant impact on overall well-being. The episode begins with a brief explanation of why oral health is discussed early on in the series, emphasizing its crucial role in foundational health principles.

I highlight the harmful effects of carbohydrates on oral health, as they convert into sugar, leading to cavities, caries, and imbalances in the oral microbiome. The concept of "Collar Up Focal Infections" is introduced, highlighting the connection between dental infections and systemic health issues, a notion known since the 20s.

Various direct and indirect signs of oral infections are discussed, such as constant sneezing, sinus irritations, postnasal drip, dry mouth, cardiovascular weakness, and digestive problems. The host highlights the potential consequences of untreated oral infections on energy levels, motivation, and even mental health, leading to brain fog, depression, and lack of focus, Epstein Barr, mycoplasms, biotoxins, fungus, and H. pylori. etc.

I emphasize that even diligent oral hygiene may not always be enough to prevent them.

In this detailed episode, I explore lactic acidosis as one of the main causes of sickness and disease, delving into its impact on the body and various symptoms it can manifest. Lactic acid is produced when sugar and protein are burned, and it can be recycled as fuel repeatedly, affecting the chemical matrix and physiology of the body. The accumulation of lactic acid, known as lactic acidosis, can lead to a range of ailments, including cancer, weakness, brain and thought problems, mood disturbances, social and performance anxiety, sensitivities to light, noise, and touch, as well as conditions like Asperger's, autism, migraines, and more. This episode also discusses the link between lactic acidosis and psychological issues such as violent thoughts, addictions, panic attacks, and distorted thinking patterns. Additionally, this show touches on the depletion of B vitamins by various antagonists, the impact of lactic acidosis on enzymes and bone health, and the benefits of low-carb or no-carb diets in mitigating these effects. This episode concludes by emphasizing the importance of understanding and managing lactic acidosis for overall health and well-being.