In today’s episode, I dive into my personal experience with Compeed blister plasters as an endurance runner tackling consecutive days of barefoot-style running. I discuss the science behind how these plasters aim to aid recovery by creating a moist healing environment, and why their real-life application—especially during daily running—can be both a blessing and a curse. From rolling edges to persistent pain, I share the struggles I face and the DIY fixes I’m experimenting with, including surgical tape hacks. If you’re a runner who battles blisters or just curious about endurance running mishaps, this episode is for you! Plus, a reminder of why I’m out there every day: to raise funds and save children’s lives through the ultimate ultra marathon run vlog challenge.

#EnduranceRunning #BarefootRunning #BlisterCare #CompeedPlasters #UltraMarathon #RunningTips #RunVlogging #Fundraising #DailyRunning #RunnerProblems #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers