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What would happen if we could regain the spark of joy, creativity, and imagination we had as children when playing outside?

Today, I'm excited to introduce Reagan Fulton to you. She's the founder of Playful Acre and a speaker at our virtual conference in May.

To learn more about Reagan, please visit her website: https://www.playfulacre.com/

To learn more about what we do at Hike Like A Woman, please visit our website at https://www.hikelikeawoman.com

To support the show and help us offset the cost of hosting our conference you can donate a few bucks right here: https://ko-fi.com/hikelikeawoman

 

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In this episode, we'll show you how to treat a blister. If you're experiencing trouble with blisters and headed out on a hike, this video is for you! We'll discuss what bandages to use and why, how to apply moleskin and a pro-tip to make sure that your moleskin stays put. So watch this video and learn how to treat a blister quickly and easily! Here's our list of recommended first-aid supplies for your kit : (affiliate link) https://www.amazon.com/shop/hikelikeawoman ----- 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com 👋🏼 To learn more about me visit https://www/rebeccaconnellwalsh.com 🎤 To book me to speak at your event, contact my team at [email protected] and check out our booking page here: https://www.hikelikeawoman.com/book-rebecca 🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com/adventure-with-us to see our upcoming trips. 🛒 To shop through our affiliate partners, visit https://app.rockporch.com/Profile/hikelikeawoman?showBrandNav=true 🌍 We recommend World Nomads for travel insurance. To shop travel insurance through our affiliate links, visit here: https://www.worldnomads.com/travel-insurance?utm_source=6442044&utm_medium=affiliate&utm_campaign=Affiliate&utm_content=quick_quote ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

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✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

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TECH

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▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

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✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

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In this episode, we're going to discuss the basics of a hiking first-aid kit and what you should include in it. Hiking is a great way to get exercise and see the countryside, but it can also be dangerous. Make sure you're prepared for any emergencies by packing a hiking first-aid kit. Today I go over what I carry in my first-aid kit for a solo day hike. This video shares a few great ways to stay safe while hiking and prepare yourself for any emergencies. Make sure to include a hiking first-aid kit in your gear, and be prepared for anything! To get our free first-aid kit workshop and guide, click here: https://www.hikelikeawoman.com/kit-landing-page-for-url To see what first-aid supplies I recommend, click here (affiliate links): https://www.amazon.com/shop/hikelikeawoman/list/22XZXH0N2KAVG?ref_=aip_sf_list_spv_ofs_mixed_d ---- 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com 👋🏼 To learn more about me visit https://www/rebeccaconnellwalsh.com 🎤 To book me to speak at your event contact my team at [email protected] and check out our booking page here: https://www.hikelikeawoman.com/book-rebecca 🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com/adventure-with-us to see our upcoming trips. 🛒 To shop through our affiliate partners visit https://app.rockporch.com/Profile/hikelikeawoman?showBrandNav=true 🌍 We recommend World Nomads for travel insurance. To shop travel insurance through our affiliate links, visit here: https://www.worldnomads.com/travel-insurance?utm_source=6442044&utm_medium=affiliate&utm_campaign=Affiliate&utm_content=quick_quote ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

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✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

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IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

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TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

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GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

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Wondering how to break in your hiking boots or even if you should have to? Is it possible to buy a pair of hiking boots that don't need to be broken in? On today's video, I respond to comments about why I'm breaking in uncomfortable boots.

Support the show

✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

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IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

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Today we get personal on the channel and I answer a community question about how to hike through cancer treatment and beyond. Give it a listen and let me know what you think!

Support the show

✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

/-/-/-/

IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

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Looking for the best hiking bra? Look no further! In this video, we'll give you all the information you need to choose the right bra for your next hike.

Support the show

✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

/-/-/-/

IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

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If you're new to hiking, then you're probably wondering what the best tips are for beginner hikers. In this podcast, we'll share with you three hiking tips that will help you enjoy your hiking adventures!

Support the show

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IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

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Hiking with kids can be a great way to get them outdoors and active, while also teaching them some important life skills. In this video, I'll share with you some of the tips every parent needs to know when hiking with their kids. And I think one of my tips just might surprise you and possibly cause you to throw some judgment my way 🙃 Check out my hiking tips and let me know what you think in the comments below. ----- 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

Support the show

✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

/-/-/-/

IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

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Today I'm answering a question from a woman in our community who writes "Hey Rebecca, what tips do you have for hiking through menopause? That's something I have to look forward to in the next few years." Check it out to hear my thoughts... ---- 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

Support the show

✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

/-/-/-/

IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

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Today we're answering a community question from Jenny. She asks: "Can you address the logistics of going to the bathroom while outside? The efficacy of products like she-wee, biodegradable feminine stuff, just 'in general' outdoor bathroom practices, which are respectful to enviro, easy/efficient, and logical? ---- 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

Support the show

✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

/-/-/-/

IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...