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I have to tell you a secret. You're worth it! Listen in on today's show where I talk about why. To learn more check us out over at https://www.hikelikeawoman.com

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IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

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✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

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TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

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SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

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GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

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Do you know the rules of hiking? Do you think they matter? Today I share my thought on the official rules of hiking. To learn more check out our website at https://www.hikelikeawoman.com

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✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

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IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

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GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

Send us a text

Stop what you're doing right now and schedule some rest into your life.

Support the show

✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

/-/-/-/

IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

Send us a text

Today I'm excited to welcome Colette Beyer to the podcast. Often we are asked about safety and self-defense on the trails. Today I brought Colette on the show to discuss this topic. Colette is a personal protection expert, a former law enforcement officer, and she genuinely cares about your safety. I learned a ton from her in this interview, and I think you will too. If you'd like to learn more about this topic or others like it or want to be notified if we put together self-defense and personal protection retreat for outdoor women, be sure to click here to take our 20-second survey: https://forms.gle/nvko95L7FucaSM2D6 to learn more about Colette check out her website here: https://www.colettebeyer.com/ and chat with her on Instagram here: https://www.instagram.com/colettebeyer/.

Support the show

✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

/-/-/-/

IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

Send us a text

Today I answer a reader question about the #1 thing I've learned from my dance with breast cancer. The truth is I've learned 6 really important lessons. Today I share what they are.

Support the show

✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

/-/-/-/

IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

Send us a text

Today on the show I answer 4 questions from our Hike Like A Woman community. ⇢ Backpacking Gear for beginners ⇢ Bladder Control on the trails ⇢Hiking alone with safety ⇢ When do you know you're ready for a longer overnight hike? To learn more check out our website at https://www.hikelikeawoman.com. I'd love to answer your question on the show. All you gotta do is text or send a voice memo to 307-703-0358.

Support the show

✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

/-/-/-/

IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

Send us a text

If you've ever had a partner or loved one tell you that shouldn't hike alone, today's podcast episode is for you. In it I answer a listener's question and share a few thoughts about how to navigate the tricky world or relationships and solo hiking. To learn more check out our website at https://www.hikelikeawoman.com. I'd love to answer your question on the show. All you gotta do is text or send a voice memo to 307-703-0358.

Support the show

✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

/-/-/-/

IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

Send us a text

If you're a parent out there today's podcast episode is for you. In it I answer a listener's question and share a few thoughts about how to keep kids safe on the trails while still letting the explore and learn. To learn more check out our website at https://www.hikelikeawoman.com. I'd love to answer your question on the show. All you gotta do is text or send a voice memo to 307-703-0358.

Support the show

✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

/-/-/-/

IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...

Send us a text

Have you ever felt judged as you were hiking down the trail?

Today on our very first podcast episode I answer a question from Sandy.

She writes "Sometimes when I hike I feel like I don't fit in and other people are judging me for how I look or how fast I hike. How can I stop that feeling?

I love this question and share my thoughts about it on the show today.

---

Do you want to have your question answered on the show or do you have an inspiring story to share with our community of over 100,000 women? All you gotta do is text a voice message to 307-703-0358 - or- call and leave us a voicemail -or- send an email on over to [email protected] and I'll feature you on the show.

Support the show

✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅

/-/-/-/

IMPORTANT

? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

💪🏽 Get our Kilimanjaro Coaching: https://calendar.app.google/QW5JywkMYUpGcbsa8

✨ Do you want to sponsor Hike Like A Woman? Fill out our form: https://forms.gle/sXTcn2P9bVZ53Sqc6

/-/-/-/

TECH

▶️ Go-Pro: https://amzn.to/49yhSuq

▶️ DJI Wireless Microphone: https://amzn.to/49yhSuq

▶️ DJi Osmo Mobile Tripod: https://amzn.to/41q366E

/-/-/-/

SHOP

🥾 Rockporch (if you’re shopping REI or Moosejaw): https://app.rockporch.com/Profile/hikelikeawoman

🥾 Amazon (because ya know, we’re all doing it): https://www.amazon.com/shop/hikelikeawoman

🥾 Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

/-/-/-/

GROUP TRIPS

✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/s...