The Rebekah Perkins Podcast

Hey Sisters! Today I am going to wrap up this mini-series by answering a few of the questions you sent in. Listen in and continue to get a more full picture of what EQ is and how you help your children develop it. 

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Email me with any questions: [email protected]

In today's episode, we continue with the topic of How to Raise Emotionally Intelligent Kids. If you haven't listened to parts 1 & 2 of this mini-series, do! As you listen, the sometimes abstract concept of "EQ" will start to take shape in your mind, and make sense in your heart. Today, we will look at the best ways you can model EQ for your kids. Listen in and don't forget to email me your scenario question for next week's show at [email protected].

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Today, in the How to Raise Emotionally Intelligent Kids series, I am getting specific. Listen in as I hit on things like 1) Giving your kid love and safety FRIST 2) Speaking their identity over them 3) Not overreacting or underacting to their emotions 4) Allowing them to grow and not expecting them to be more mature then they can be... as well as a few other tips and tricks!

Join the Abundant Life Lab Waitlist (Where you are guaranteed to increase your own EQ!)

Email me questions about your own kids and what to do in tricky moments. I will answer most questions in a future episode. Send questions to [email protected]

Warm Hug for Y'all!

Rebekah

This is the first episode in the 4-part series, How to Raise Emotionally Intelligent Kids. Having a high EQ is the number 1 indicator of success, health, and happiness. Yup, you heard me right. It's not which college they attend, how they look, or where they grew up. A high emotional intelligence allows kids to grow into adults who have good self-control, a healthy relationship with people, enhanced leadership abilities, great people skills, higher levels of self-confidence, and even, in most cases, a more mature relationship with God. 

So.... how in the world can YOU help your kids develop a high EQ? Let's dive into that with this first episode. In this first episode, I focus heavily on what EQ is and help you think about your OWN EQ levels. 

Join the Abundant Life Lab Waitlist (Where you are guaranteed to increase your own EQ!) 

Email me questions about your own kids and what to do in tricky moments. I will answer most questions in a future episode. Send questions to [email protected]

Warm Hug for Y'all!

Rebekah

Building on last week's podcast of "How to Kow Your Own Mind," I wanted to give a chance to do just that, today. As you repeat these TRUE STATEMENTS after me, you will notice and experience many things that affirm last week's teaching and put it into practice: 1) How our thoughts really do create our feelings 2) Discover lies or limiting beliefs (thoughts that need to be taken captive) when you say a statement that makes you feel uncomfortable or doesn't really seem true to you 3) Begin to realize your own power to renew your mind with truth daily.

Send me a DM on Instagram or Facebook with your Thoughts

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Friends! I've got a powerful, helpful, practical teaching for you today. Do you struggle with feeling scattered, overwhelmed, or "all over the place" sometimes? Maybe you don't have a real strong sense of self, or the ability to come into the present moment when you want to. All of this can be solved by knowing your own mind. I'm thrilled to bring you this power-packed episode today. Enjoy and don't forget to email me at [email protected] with any questions or thoughts. 

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Coming at you today with some Holy Spirit fire for you. It's time to start relaxing and expanding our vision of what's possible. Today, I'm sharing with you 3 truths that you don't know that you need to hear today. God is after your heart and waits to empower you... listen in and let Him. 

all my love

Rebekah

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Today please enjoy the second half of my chat with my friend, the 29-year-old, single, sassy, strong, Sophia! This is one of my favorite episodes yet, ya'll! We go deep and wide and cover the most real self-doubts, desires, and disappointments we faced when it comes to DATING and WAITING!

Stuff is about to get real...

Find Rebekah (the host) on INSTAGRAM 

Find Sophia (the guest) on INSTAGRAM 

The Java with Julie Podcast

Today I'm chatting with my friend, the 29-year-old, single, sassy, strong, Sophia! This is one of my favorite episodes yet, ya'll! We go deep and wide and cover the most real self-doubts, desires, and disappointments we faced when it comes to DATING and WAITING! 

Stuff is about to get real...

Find Rebekah (the host) on INSTAGRAM 

Find Sophia (the guest) on INSTAGRAM 

Singleness can make a woman feel unwanted, unlovely, different, left out, behind, and a whole lot of other things that are a major shot to our deepest sense of worth.  Today, let me help you turn what feels like a curse into an opportunity, as I share with you 15 ways you can turn singleness on its head and use it to build and maintain your confidence! 

1) Do Embrace Your Sadness

2) Don't Lower Your Standards

3) Do Elevate Your Clothes and Your Company (your self-concept is not defined by a man - be who you want to be now)

4) Don't Put Yourself in Stupid and Scary Situations Out of Desperation

5) Do Put Yourself in Smart and Scary Situations to Grow

6) Do Dive into Healthy Self-Discovery

7) Do Serve & Give

8) Do Travel

9) Don't Make Your Experience Personal

10) Do Discover & Refine your Strengths

11) Don't Have Sex

12) Do Take Up Space in Church and Help Challenge the Marriage-Centric Culture

13) Do Stay in Community - Don't get too isolated

14) Do Circular Date

15) Change Your Belief that Singleness is a Gift

Reach out! I'd love to hear from you. DM ME ON INSTAGRAM @therealrebekahanne or send me an email at [email protected]

Much Love!

<3 Rebekah