The Rebekah Perkins Podcast

Learn more about Having Darci as Your Mentor

Learn More about Christian Life Coaching with Rebekah

I can't express how thankful I am for women who are honest about their struggles, sin and shame. It's hard to admit that we aren't perfect people or perfect Christians... but the women on my show (and myself, I hope!) are committed to authenticity and allow God to get the golry out of our lives and stories.

Today's interview is no different. I get a chance to talk to the lovely, beautiful, amazing, Darci about her decades long distraction with all things health / body / skinny. She is coming out the other side now, being set free of these things and has some profound truth about God to share with you today!

Listen, enjoy, please take a moment to rate, review or share this show so that we can keep getting into the minds and heart of more women... for their good and God's glory.

Learn More about Having Michealene as Your Mentor (episode guest)

Learn More about Christian Life Coaching with Rebekah (show host)

Wow, do I have a treat for you today! Today my friend, and Juniper Mentor, Michealene, shares about her spiritual journey from girl-saved-young to woman-believing-the-worlds-lies and back again.

Michealene shares her story with poniant vulnerability. She shares about sexual sin, turning to horoscopes and tarot cards for answers, dabbling in drugs and more. All before, by God's grace, she allowed the waves of conviction and shame to hit her - and that's where the transformation started.

If you are confused about where to find true freedom, as she was for so long... or if you have a loved one who is currently resisting God, this podcast will bless you, change your perspective and give you hope.

Get ready though, there are tears during this chat, because well, God's restoration is just that beautiful.

Episode Resources / Links

Christian Life Coaching with Rebekah

Health Coaching with Kayla

Mentorship with Kayla

Today I dig into the topic of motivation with Kayla Whaley, Certified Health Coach and Juniper Mentor. She shares her own experience of having to dig deep and find motivation and deeper purpose when life didn't go the way she planned post-college. Together we also discuss everyday motivation and how we handle our day-to-day when we start to feel overwhelmed or disconnected from our larger "why."

Listen in as we just get real, and get that spark motivation in you need today!

Juniper Mentoring Webpage - Learn More and Book a Meet & Greet Call with Sarah from Today's Show!

Spiritual Gifts Assessment

Today, I get to chat with Pastors Wife of 27 years, Sarah (who also happens to be my mom!) We focus on two things in our chat... that moment when you feel called to step out and serve or lead and how to do it, go for it! We also talk about both of our experiances of letting other women mentor us (pour into our lives) and how life-changing that was for us. Enjoy this honest talk about the real moments of our spiritual growth and how they translated into service and leadership.

Invite Rebekah to Speak at Your Event

Christian Life Coaching with Rebekah

Enroll in Foundations of EQ Class at the Best Rate Possible

Learn More about the class - Foundations of EQ: Your Path to Wholehearted Living

This unique time between Christmas and the New Year is one of the quietest times of the year, if not THEE quietest time all year. For some of us, that's great. We love it, embrace it, make the most of it. But for most women, it can be hard to shift into doing... well, nothing. Today, I want to talk to you guys what I do with hours and days when nothing is planned and inspire you to make this most of these unhurried days. Do you get antsy with too much downtime... I'll address that. Do your kids make it impossible for you to relax? We will talk about that too. Are you a single woman who hates the loneliness of this time of year. Yep, I'll hit on that too. Listen and enjoy... so that you can better enjoy the week ahead.

Merry Christmas and may your week be filled with comfort & joy! <3 Rebekah

Foundations of Emotional Intelligence Class

Free Webinar: The EQ Blueprint for Christian Women

Christian Life Coaching with Rebekah

The holidays are here, bringing joy, connection, and…a little extra stress. In this episode of Truth Applied, we’re diving into six practical ways to navigate the season with a high level of emotional intelligence. From setting boundaries and defusing tension to practicing empathy and focusing on what really matters, these tips will help you handle tricky family dynamics, packed schedules, and holiday chaos with grace and wisdom.

Whether you’re hosting a crowd, attending gatherings, or just trying to keep your cool while shopping, this episode will help you show up as your best, most emotionally intelligent self. Tune in to learn how to make this holiday season not just merry and bright—but peaceful and purposeful, too!

Gentle parenting is a rather new, popular approach focused on kindness and empathy, but when taken to extremes, it can unintentionally hinder emotional intelligence development in kids. Let's spend some time today talking about why that is and what to do instead.

Rebekah's Website / Instagram

FREE QUIZ ---> The Emotional Intelligence Assessment for Christian Women

FREE WEBINAR ---> The Emotional Intelligence Blueprint for Christian Women

EQ Blueprint for Christain Women Free Webinar ---> Reserve Your Spot

Foundations of Emotional Intelligence Class ---> Learn More

Humans can do and say hurtful things to other humans, no doubt. But when this happens, using the phrase "You Hurt My Feelings" is disempowering and too ambiguous to be helpful. Today, Rebekah dives into why this phrase is unhelpful and gives you a list of things to say instead, things that help you take ownership of your own feelings.

Follow Rebekah on ---> Instagram

Visit Rebekah's ---> Website

Book a Christian Life Coaching ---> Discovery Call

Free Webinar: The Emotional Intelligence Blueprint for Christian Women

Class Information: Foundations of Emotional Intelligence

Today, let's unpack the phrase — ‘my emotions are getting the best of me.’ Often, people think that simply having an emotional reaction means they’re out of control, but I want to challenge that notion and give you guys a few tips, a new perspective and a cool analogy that will help you understand when your emotions are truly getting the best of you and what to do about it when they are.

Enjoy and be sure to subscribe, write a review and shore this episode with a friend!

In today's episode Rebekah shares 11 things that can happen in our home of origin that create a low EQ (or rather supress the natural development of a high EQ) in children. Listen, reflect, and let us know what you think but connecting with us at www.rebekah-anne.com

11 Childhood Messages that Create a Low Emotional Intelligence

1. Suppressing or Ignoring Emotions - Message: "Emotions are bad or irrelevant."

2. Criticizing Emotional Expression - Message: "Expressing emotions is weak or wrong."

3. Modeling Poor Emotional Regulation - Message:"It’s

4. Lack of Emotional Communication - Message:"Emotions

5. Invalidating a Child’s Emotions - Message:"Your

6. Overprotectiveness or Emotional Avoidance - Message: "You should avoid uncomfortable emotions."

7. Encouraging Stoicism or Emotional Independence - Message:"Being emotional is a sign of weakness."

8. Rewarding External Achievement Over Emotional Well-being - Message:"Success is more important than feelings."

9. Inconsistent Emotional Responses - Message:"Emotions are unpredictable or dangerous."

10. Using Emotions to Manipulate - Message:"Emotions

11. Overemphasis on Obedience Without Emotional Guidance - Message:"Obey without question, and emotions don't matter."

SIGN UP FOR THE FREE WEBINAR ---> The Emotional Intelligence Blueprint for Christian Women