You’ve heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren’t — and it’s costing them their health and freedom. In this episode, I’m breaking down a simple 5-minute practice that can literally rewire your brain to work for you instead of against you. 

In this episode, you’ll learn:

• How your brain’s RAS filters what you focus on — healing or fear.
• A simple 5-minute visualization practice to rewire your mind.
• Why consistency is the key to making it work.

Are you ready to stop letting your mind work against you and start using it to heal? Hit play and learn how this simple 5-minute exercise can change everything.

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Ready to resolve your chronic symptoms and get your life back?

👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

In this episode, we tackle one of the most common questions I get from listeners: "If my symptoms are part of my healing process and I should not fear them, does that mean I should just do nothing?"

What You’ll Learn:

1. The crucial difference between acute and chronic symptoms
2. Why your symptoms aren’t a threat 
3. How to take empowered, aligned action with your symptoms

If you’ve ever wondered if you’re supposed to do nothing with your symptoms—or how to trust your body’s healing process—this episode will give you the clarity you need. 

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Ready to resolve your chronic symptoms and get your life back?

👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

In this episode of The Rebellious Healer, Jenny Peterson reveals how food fears are blocking your healing and why they’re keeping you stuck. Learn how subconscious beliefs about food can trigger symptoms, and how breaking free from these fears is a major step toward true healing.

In this episode, you’ll learn:

• Why food fears are causing stress and keeping you stuck in a cycle of symptoms
• How to shift your mindset and stop associating food with danger
• Practical steps to break free from food fears and unlock your healing potential

If you can relate to having a fear of food or feeling trapped by all the restrictions you have in order to heal, tune in! 

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Ready to resolve your chronic symptoms and get your life back?

👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

In this episode of The Rebellious Healer Podcast, we dive deep into why fearing your symptoms is keeping you stuck. 

Jenny explains how fear keeps your body stuck in survival mode, preventing healing, and why addressing the fear around your symptoms is the first step to true recovery. 

• You’ll learn the crucial difference between acute vs. chronic symptoms, 
• Why your body’s natural healing process is interrupted by fear
• How to rewire your subconscious to trust your body. 

If you're ready to stop fearing your symptoms and start healing, tune in and find out how understanding your body is the key to unlocking your healing.

Link to mini-course mentioned in this episode>> YOUR BODY SPEAKS

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Ready to resolve your chronic symptoms and get your life back?

👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results.

In this episode, she shares how her breakthrough came not from another protocol, but from uncovering the lifelong subconscious patterns that were keeping her stuck.

🎧 Inside this episode:

• What her symptoms were really trying to show her
• The hidden patterns that blocked her healing
• How her life transformed once she stopped fearing her body

“Once I stopped trying to fix myself and started looking at the patterns I’d been carrying my whole life—that’s when everything changed.” – Terry

Tired of guessing and ready to finally understand what your body’s been trying to tell you? You don’t need another protocol—you need the right work. 

Apply now for the EVOLVE program and take the next step in your healing journey. 

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Ready to resolve your chronic symptoms and get your life back?

👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

Are you pushing your healing journey harder than you need to? It’s easy to fall into the trap of “doing more” when you’re desperate for results. But what if the key to healing is not pushing, but surrendering?

In this episode, we dive into:

• The 5 signs that you might be forcing your healing without realizing it
• Why pushing harder can actually keep you stuck in the healing process
• Practical tips for shifting from force to surrender and creating space for true healing

Tune in to learn how to stop fighting your body’s natural process and start trusting it instead.

Link to Surrender Meditation>> SURRENDER MEDITATION

If you’re ready to dive deeper into your healing journey and align with your body’s wisdom to resolve your chronic symptoms, I also invite you to check out my 8-week ALIGNED Program where we go deeper into creating that space for transformation and true healing.

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Ready to resolve your chronic symptoms and get your life back?

👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

In this episode of The Rebellious Healer, Jenny Peterson explores how the stories we tell ourselves, especially those from childhood, shape our health and hold us back. Jenny shares her personal journey with rosacea and a client’s experience with a chronic rash — both of which were deeply connected to past stories they were carrying.

In this episode, you’ll learn:

• How childhood stories influence your present health
• Why repeating these stories keeps you stuck in chronic symptoms
• Practical steps to rewrite your story and heal your body

Tune in to discover how letting go of old narratives can bring real healing.

Learn more about the 8-week ALIGNED PROGRAM mentioned in this episode HERE

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Ready to resolve your chronic symptoms and get your life back?

👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

Jenny dives deep into the mind-body healing space and uncovers why many people still struggle with symptoms despite trying countless protocols. With mind-body healing becoming more mainstream, Jenny shares her perspective on why so many are left searching for answers.

Through personal stories and real-life examples, she explains why there are critical pieces missing in most mind-body work—and how skipping these crucial steps leads to short-term results, not lasting change. If you’ve tried everything and are still stuck, this episode will help you understand what’s truly needed to rewire your subconscious, step into your power, and finally heal.

Learn more about the 8-week ALIGNED PROGRAM mentioned in this episode HERE

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Ready to resolve your chronic symptoms and get your life back?

👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

In today’s episode, I share a powerful story from a former client—one that beautifully illustrates the difference between fixing symptoms and truly healing.

It’s a reminder that your body doesn’t need more protocols, tools, or rules.
 It needs you—aligned, self-led, and no longer living in fear.

Inside this episode, we explore:

• What was really at the root of her MS
• What your body is trying to communicate through symptoms
• Why stepping into your power is the most potent medicine of all

If you’ve been looking for reassurance in your mind-body healing journey… this episode will give you exactly that.

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Ready to resolve your chronic symptoms and get your life back?

👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

In this episode of The Rebellious Healer, we’re diving deep into the power of setting boundaries and embracing your healing journey on your own terms. If you’ve ever felt pressured by family, friends, or society to follow the “normal” path to healing, this episode is for you.

I’ll share how stepping into your power and breaking free from external expectations can help you heal more deeply and authentically. 

Learn how to:

• Stop explaining yourself
• Trust your intuition
• Set boundaries that protect your energy

Plus, I’ll reveal how this shift can actually make your body feel safer and why your symptoms may begin to fade once you reclaim your power.

If you’re tired of following rules, restrictions, and feeling like you need to justify your choices—this episode will inspire you to embrace your rebellious healer identity and take full ownership of your healing journey.

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Ready to resolve your chronic symptoms and get your life back?

👉APPLY FOR THE EVOLVE 8 MONTH PROGRAM

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!