A common question I get asked is, “How can I identify some of my subconscious patterns on my own?” While this work is very individual and requires one to one work, there is a simple way that helps you identify some of your key subconscious patterns. Today I’m sharing with you what that is, so you can start making these connections on your own. 

Have a pen and paper handy cuz you will need it!

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Ready to ditch the fear and become the healer you’ve been searching for?

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Do you ever feel like you never have enough time, you fill your plate with too much to do and then you are rushing to finish it all? These are some common characteristics among those that have thyroid conditions. I should say common survival patterns because that is really what they are. The body doesn’t lie, symptoms are giving us a message of how we subconsciously respond to life. Listen in to learn the subconscious patterns that are connected to thyroid conditions and how they reveal the way we perceive situations. 

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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
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• Learn more about Mind Body Rewire: www.themindbodyrewire.com

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Your thoughts are important no doubt. 
When doing mind body work, there can be a misconception that this work is just about thinking positively.

While I wish that we could just sit and say positive words to ourselves all day and it would solve all our problems, the dear old subconscious mind doesn’t work that way. 

In today's episode I will talk about the benefits and downside of positive thinking and essentially why it can’t resolve your chronic symptoms. 

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Ready to ditch the fear and become the healer you’ve been searching for?

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Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

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• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
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• Learn more about Mind Body Rewire: www.themindbodyrewire.com

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I know it's sometimes hard to wrap your head around this subconscious work and may even wonder if what I’m saying is true or not. I understand that because let's face it, this work is completely different then how we are programmed to think about our bodies and healing. 

But there is a reason why I do what I do. Everyone deserves to know and understand how their subconscious works because within it is the solution to all the problems you have in your life and health. 

In todays episode, I talk to Tina, a former graduate of the MBR program, who proves once again that this work really does work. Tina came into MBR with food anxiety and sensitivities, chronic GERD and anxiety. 

Listen to her healing success story to be inspired that you too are able to heal.  

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

Do you ever feel like your brain doesn’t shut off and you have this loop of negative thoughts that keeps playing over and over? Like a broken record. 

Well you are not alone. 

Those with chronic symptoms have a tendency to have this record playing all the time. 

While it may feel like you can’t control it or stop them, there are ways that you can take control and no longer let these thoughts take you down the rabbit hole. 

In today's episode I will talk about where negative thoughts come from and what you can do about them, so they are no longer consuming your days and affecting your health, life and healing. 

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

Imagine there is something so powerful that controls everything in your life, yet you have never been taught anything about it. In fact this one thing is the major reason for all the problems you have in your life, including chronic health conditions. 

They affect the way you see the world, how you respond, how you feel, how you act and how you think. 

What is this thing or things that are so powerful? Core Beliefs. 

Whether you have heard of them or not, its time you learn about them or brush up on them so you can start making changes in your life and health today. 

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

Ever had someone tell you to cheer up and smile? It’s probably not the most welcomed advice, especially when you’re feeling sick, tired or experiencing symptoms. 

You probably want to say, screw off when they ask you, I mean how dare you smile and act as if things are all happy when they are not, right? But there’s actually good reason to turn that frown upside down, corny as it sounds. 

Today I’m discussing the effects of smiling and not smiling on your healing and an exercise that can help wire your brain for happiness.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

IBS, crohns, colitis, SIBO, diarrhea and constipation are all survival responses of the body. Your body is creating these symptoms as a way of adapting to the unconscious stress that you have experienced. You can try all the supplements, diet changes and detoxes to get rid of it, but those are only short-term solutions. If you want to get rid of these for good, you have to get to the root cause. 

In today's episode, I will discuss the subconscious root cause of symptoms that are connected to common digestive complaints of the intestinal system. 

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Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living.

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

Healing has always been a great mystery, especially when something works for one person but perhaps not for another. I know one thing for sure is that the body was designed to heal. 

After 4 years of working with those that have chronic symptoms, I have seen some commonalities between those that achieve their healing goals and those that don’t. In today's episode I cover those insights. 

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

Rashes, which include labels of psoriasis, dermatitis, eczema, etc. are all survival responses of the body. Your body is creating this “barrier” as a form of survival. You can try all the creams, diet changes and detoxes to get rid of it, but those are only short term solutions. If you want to get rid of these for good, you have to get to the root cause. 

In today's episode, I will discuss the subconscious root cause to skin rashes, how to resolve them and how Brandon, a recent MBR graduate got rid of his head-to-toe eczema using these principles. 

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!