Starting with me sharing a story of my own mortified experience in an Indian restaurant, we dive into getting out of your own way, experiencing your limits so you don't limit your experiences and the Body Led Success™ way of creating more capacity than you could imagine without beating yourself with a critical stick.

Join me in this podcast as I mix my nautical metaphors talking about the power of being able to express and feel emotion and the difference that makes not just for you but for your teams, your staff and every interaction you have in every area of your life.

How much of what you feel is expected of you actually is? And how much of the role you play in your work and other areas of your life are ones that you have just created, assumed and then got resentful about?

In this episode I share a short story of that weird old time in 2020, briefly about being burnt out and how it was no one's fault but my own!

Of course it will probably be a glorious mix of it all, but just assuming it's everyone else's fault and not being willing to examine your own means you're not only absolving yourself of all responsibility but that also means you are giving away your power and choice in the situation.

Three years ago, I asked my friend Emma if she wanted to come on my Wild Soul retreat to the Lake District and climb Scafell Pike... I knew this would be a significant challenge for her but that she would absolutely love the experience, be forever changed through it. I'd actually love to do a podcast with her on this, because her perspective will be so beautiful but for now you'll have to make do with me!

In this episode we cover who you become through the challenge, how the energy you come at it from makes all the difference, your internal narrative and how challenge is such an integral part to life.

Don't forget to hit follow and share with anyone you know who would benefit, and if you are looking to increase the capacity of your teams, get in touch at [email protected] (or [email protected] if you are in education) and we can discuss what this would look like from sessions at your site through to immersing your teams in nature in experiences facilitated by me.

Happy listening

Lisa x

After a career spent pulling people out of the metaphorical river, some overwhelmed and drowning in their 30's., 40's and 50's and beyond, helping them to build a raft as they go, I decided it was time to go back up river and give them a better vessel!

And what further up river in the system than to create a better culture in schools, nurseries, colleges and universities and make those places where the humans who are creating the space and shaping the future of our children are supported as best as possibly can.

In this episode, I talk about why I chose to make RegulatED C.I.C a social enterprise and what difference we are going to make.

If you are a Head Teacher, Principle, lead a MAT or work for local authority and would like to have a conversation to find out more, please drop me an email on [email protected] for a no obligation chat about how I can support you, your staff and your school.

It's been a long time coming, with so many people telling me that I should start a podcast on Capacity and leadership (specifically how you lead yourself!) and so here we are.

Get ready to be Rebelliously Body Led!

A little introduction as we start here on 19th May, 2026, if you're joining from the get go, welcome, and if you're listening to this sometime in the future, then who knows where things have led since today...

In a bid to make my socials more, well, social, I am moving my thoughts, wisdom and knowledge onto here, in what I hope feels like a conversation and connection in these times when it's hard even with voice and video to know what is real and what isn't.

Comment under the episodes here in Spotify, look out for opportunities to join in with live events and experiences, and for chances to be a part of the community both in Rebel and my new social enterprise RegulatED CIC as we change the systemic culture of Education in the UK.

I'll be sharing live with you as we go!

Let's see where this takes us!

Love

Lisa x