The Rebel's Guide to Manifestation, Transformation, & Creating a Freedom Filled Life (Previously Material World Manifestation)

Do you clench your jaw? Grind your teeth? Feel anxiety more often than you’d like? If so, this episode is for you. The key to lasting happiness, joy, creativity, and inner peace begins with healing your nervous system. Today, I’ll shine a light on how signs of a dysregulated nervous system might be showing up in your day-to-day life, so you can start your transformative journey towards tapping into your innate power and potential. Get ready to change the way you think, feel, and manifest...

❤️‍🔥 Take the 'Become your Future Self' quiz

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

🧠 Free Workbook to overcome your limiting beliefs

🌺 Download the 'How to Heal' free ebook

🎥 How RRT can help your business blocks: 10 min masterclass

00:00 Discover if You're Addicted to Chaos and Its Telltale Signs

01:17 Spotting the Physical Symptoms of Stress and Anxiety

03:15 Exploring the Science of Our Built-In Survival Instincts

04:21 Unveiling How Your Nervous System Reacts to Danger

09:39 Tracing Adult Anxiety Back to Chaotic Childhoods

11:10 Are You Unknowingly Thriving on Chaos?

14:08 Unlocking Tranquility Through Nervous System Mastery

17:52 Embarking on Your Journey to Achieve Inner Peace

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In this episode, Cher talks about:

• How chaotic environments from your childhood could be shaping your adult anxiety
• Why your fight or flight response may be overly active and what you can do to calm it down
• How to recognize if you’re addicted to chaos
• What the physical signs of stress and anxiety, like jaw clenching and fist tightening, reveal about their underlying causes
• What living in a state of constant survival means and how to shift towards thriving
• Nervous system regulation strategies for peace and stability
• How breaking the cycle of stress can lead to a life filled with joy and clarity

…and more. So, if you’ve ever asked yourself questions such as:

• What causes an addiction to chaos?
• What are the signs that you are living in a constant state of stress?
• Why do I clench my jaw or fists when stressed?
• How can I calm my fight or flight response in stressful situations?
• What are effective ways to regulate the nervous system?
• How does chronic stress affect the body and mind?
• How can inner healing transform your life?

…this episode is for you.

Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com

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What do abundance, fulfillment, and happiness all have in common? Contrary to popular belief, these aren't byproducts of the external world of money, material possessions, or even the goals on your vision board. Instead, these are states of being that start from within. In this episode, we'll explore how aligning your internal state of being can not only enhance your capacity to manifest but also significantly boost your happiness. Listen and discover how you can tap into these powerful internal states, now...

❤️‍🔥 Take the 'Become your Future Self' quiz

🧠 Free Workbook to overcome your limiting beliefs

🌺 Download the 'How to Heal' free ebook

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

🎥 How RRT can help your business blocks: 10 min masterclass

00:00 Unleash the Power of Being Over Doing

00:38 Debunking the Myth of External Change

01:00 Discover the Unchanging Nature of Your True Self

03:26 A Real-Life Tale of Money Mindset Transformation

05:32 Exploring the Deep Impact of Internal vs External Forces

06:38 Shift Your Focus to Uncover Internal Brilliance

10:17 Manifest Real Change from the Inside Out

12:26 Start Living Your Best Life Now

15:59 Embark on Your Journey to Self-Improvement

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In this episode, Cher talks about:

• How to focus on internal change rather than external circumstances
• The illusion that material possessions will change who you are
• What to do to break free from the dependency on external validation for happiness and self-worth
• How internal shifts can lead to external successes
• The myths of money and happiness, and what really brings long-term fulfillment
• Why the key to overcoming financial fears lies within your mindset

…and more. So, if you’ve ever asked yourself questions such as:

• How does your personal "being" influence daily actions and decisions?
• What impact does money have on someone's pre-existing money fears?
• What are the key differences between internal change and external influences?
• Why doesn't achieving everything on your vision board guarantee happiness?
• How does changing your internal mindset affect your financial fears?

…this episode is for you.

Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com

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Ever feel like you're just not disciplined enough? Allow me to explain why you've been feeling this way and how to shift it, so you can move into a state of effortless consistency, energy, and momentum. In my world, behaviors often labeled as self-sabotage or procrastination are actually rooted in natural responses of the nervous system and mind to perceived threats or changes. The good news? These responses can be changed. Let me show you how, so that self-sabotage doesn’t hold you back any longer!

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

❤️‍🔥 Take the 'Become your Future Self' quiz

🌺 Download the 'How to Heal' free ebook

🎥 How RRT can help your business blocks: 10 min masterclass

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

00:20 The Power of Consistency in Personal Growth

02:23 Understanding Self-Sabotage and Procrastination

03:27 The Role of Your Nervous System and Subconscious Mind

06:07 Facing Change

08:51 Overcoming Fear and Shifting into Growth

13:23 Setting Intentions for Success

In this episode, Cher talks about:

• What to understand about the psychological reasons behind feelings of inconsistency and self-sabotage
• How to leverage your nervous system and subconscious mind to support your personal growth goals
• What to do when you hit a mental block or feel resistance
• How to overcome barriers and set powerful intentions
• How to set actionable and achievable intentions that speak to your subconscious mind

…and more. So, if you’ve ever asked yourself questions such as:

• How can I become more consistent in my personal development?
• What are common barriers to personal growth?
• How does the nervous system affect personal development?
• Why do I keep hitting mental blocks when trying to change?
• How do I set intentions that actually help me achieve my goals?
• What are effective strategies to stay disciplined and consistent?

…this episode is for you.

🥹 Gift me a thank you tip for this episode

Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Ready to shift your money mindset and identity? Your words hold more power, energy, and frequency than you might imagine. So what are the words you find yourself using most often? Are they building you up or holding you back? In this episode, we dive into how the language you speak aloud about yourself, your finances, and your circumstances can shape your entire reality. You'll discover not only how to identify and eliminate disempowering words from your vocabulary but also how to replace them with empowering alternatives that transform your self-concept and identity...

❤️‍🔥 Take the 'Become your Future Self' quiz

🧠 Free Workbook to overcome your limiting beliefs

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

🥹 Gift me a thank you tip for this episode

00:00 Unlocking the Power of Words

01:02 The Transformative Power of Language

09:57 Empowering Questions for a Wealthy Mindset

16:02 The Impact of Self-Identity Through Language

20:05 Your Words Build Your World

In this episode, Cher talks about:

• How to use the power of your words to manifest
• What to replace negative phrases with for financial growth
• How to use language to empower your self-concept and boost self-confidence
• What words to eliminate from your vocabulary to prevent scarcity and lack
• How to shift from a scarcity mindset to abundance with simple language tweaks

…and more. So, if you’ve ever asked yourself questions such as:

• How can changing my words impact my life?
• What are the best words to use for manifestation?
• What phrases should I avoid to prevent negative impacts on my mindset?
• Can the way I speak influence my money mindset?
• What steps can I take to shift from a scarcity mindset to abundance?

…this episode is for you.

Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

What do your subconscious mind and Viennese Whirls have in common? 😅 Discover the answer in this episode as we dive into the most common mistake I see in manifestation and changing your reality. The great news is that sometimes the simplest perspective shifts can create the biggest transformations, and I'm here today, to tell you exactly how to achieve that!

❤️‍🔥 Take the 'Become your Future Self' quiz

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

🧠 Free Workbook to overcome your limiting beliefs

🎥 How RRT can help your business blocks: 10 min masterclass

🥹 Gift me a thank you tip for this episode

00:53 The Trap of Concentrating on What You Don't Want

01:57 How Your Mind and Focus Shape Your Reality

02:58 The Science of Visualization and Its Impact

04:47 The Viennese Whirls Story

07:41 Shifting Focus: From What You Don't Want to What You Do Want

09:28 Practical Steps to Reframe Your Thoughts and Desires

In this episode, Cher talks about:

• How to use your subconscious for manifesting
• Why activating your brain's RAS improves manifestation results
• How to use vision boards to direct your subconscious
• Why understanding the subconscious mind aids in manifestation
• How to shift focus from negatives to positives for better manifesting

…and more. So, if you’ve ever asked yourself questions such as:

• How does the subconscious mind influence manifestation?
• What is the role of the reticular activating system in manifestation?
• How can vision boards help in achieving my dreams?
• Why should I focus on what I want instead of what I don’t want?
• How does specifying what I want improve manifestation?
• What are the negative impacts of thinking about what I don't want?

…this episode is for you.

Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com

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Dr Jon facilitates RRT subconscious reprogramming with me LIVE on this episode! This is not a typical interview episode, you’ll get to be a fly on the wall on what an RRT session might be like, and how fast unhelpful feelings, thoughts and experiences can be shifted using Rapid Resolution Therapy. In this episode, I address the feelings of “not good enough” and “I don’t have what it takes”. 

Watch the session on YouTube: https://youtu.be/oRxFZjB7CoE 

Join the Foundations course starting May 10th 2024, use code SHIFT25 at checkout to save 25%: https://www.rapidresolutiontherapy.com/foundations

📚 Jons’s books on Amazon UK:

1️⃣ Grief Is Not Sacred: https://amzn.to/3JCd7n9

2️⃣ Life Changing Conversations: https://amzn.to/3Ql6CsR

Join Solutions for free: https://www.rapidresolutiontherapy.com/solutions

RRT website: https://www.rapidresolutiontherapy.com

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

🎥 How RRT can help your business blocks: 10 min masterclass

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

🥹 Gift me a thank you tip for this episode

🧠 Free Workbook to overcome your limiting beliefs

❤️‍🔥 Take the 'Become your Future Self' quiz

🌺 Download the 'How to Heal' free ebook

Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Your self-worth is the key to manifesting the life of your dreams. That's why transforming deep-rooted, unhelpful feelings is essential for attracting the future you desire. Do you often feel you're not good enough? Do you criticise yourself more than you celebrate yourself? Have attempts at self-love fallen short? If you find yourself nodding yes, or even if you're unsure, tune in as I dive deep into practical strategies to elevate your self-worth and activate your manifestation power...

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

🎧 Try the Highest Self audio experience

🧠 Free Workbook to overcome your limiting beliefs

❤️‍🔥 Take the 'Become your Future Self' quiz

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

🎥 How RRT can help your business blocks: 10 min masterclass

01:49 The Impact of Low Self Worth on Manifestation

02:23 Normalizing the Struggle with Self-Worth

04:33 The Journey from Self-Doubt to Self-Love

05:08 Deep Dive into Self-Worth and Manifestation

06:51 Confronting and Releasing Shame, Regret, and Guilt

10:14 Practical Steps Towards Positive Self-Perception

11:47 Beyond Surface Level: Deeper Healing

14:39 The Path to Clearing Subconscious Blocks

In this episode, Cher talks about:

• How to increase your self-worth for manifestation
• How to use subconscious reprogramming to improve your self-worth
• What to do when traditional self-help methods don't work for you
• How to identify and clear subconscious blocks for better manifestation.
• How to shift from negative to positive self-talk
• What to understand about the connection between self-worth and manifestation

…and more. So, if you’ve ever asked yourself questions such as:

• How does self-worth affect manifestation?
• How can subconscious reprogramming improve self-worth?
• What should I do if self-help methods are not effective?
• How do I identify and clear subconscious blocks for better manifestation?
• How can I transform negative self-talk into positive?
• Why is self-worth important for effective manifestation?
• What are quick ways to improve self-worth?
• How can I change my inner dialogue?
• Why do I not feel good enough?

…this episode is for you.

Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com

🥹 Gift me a thank you tip for this episode

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Your outer world is a reflection of your inner world, it's just that changing your outer world comes with a lag-time where the universe is recalibrating and rearranging for you - this can catch many people out, meaning the shift never actually takes place. In this episode I share with you how to create more trust in the manifestation process, especially when you’re doing all the inner work and your 3D reality doesn’t seem to be changing…

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

🎥 How RRT can help your business blocks: 10 min masterclass

🧠 Free Workbook to overcome your limiting beliefs

🌺 Download the 'How to Heal' free ebook

❤️‍🔥 Take the 'Become your Future Self' quiz

🥹 Gift me a thank you tip for this episode

00:14 The Power of Your Energy and Beliefs

00:56 Understanding the Reflection of Your Reality

02:42 Taking Responsibility for Your Life's Creation

03:11 The Lag Time in Manifesting Change

07:13 The Importance of Patience and Trust in Transformation

12:39 Reprogramming Your Reality: Money as an Example

15:14 Addressing Deep Rooted Beliefs and Blocks

16:07 Embracing Change and Doing the Inner Work

In this episode, Cher talks about:

• How to use your energy and vibration for manifestation
• Understanding how your outside world reflects your inner beliefs
• Changing your life by shifting your subconscious thoughts and emotions
• Taking charge of your life by consciously reshaping your reality
• How to trust, let go and surrender in manifestation when it looks like nothing's changing

…and more. So, if you’ve ever asked yourself questions such as:

• How does your energy influence your reality?
• What does it mean when the external world reflects your inner state?
• How can changing your thoughts and beliefs impact your life?
• What should you do when your reality doesn't match your desires?
• How do you take responsibility for the life you've created?
• How long does it take for changes in mindset to affect your reality?
• How does your vibration affect your physical and emotional health?
• What should you do if there's a delay in seeing changes in your external world after making internal shifts?

…this episode is for you.

Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Some of your beliefs about money aren't even your own—they're a mix of other people's beliefs, feelings, and experiences that you've unconsciously adopted. In this episode, we'll delve into your money story, helping you shift your beliefs about finances to create and nurture a better relationship with money that's supportive and aligned with the reality you want to manifest...

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

🎥 How RRT can help your business blocks: 10 min masterclass

🌺 Download the 'How to Heal' free ebook

🧠 Free Workbook to overcome your limiting beliefs

❤️‍🔥 Take the 'Become your Future Self' quiz

🥹 Gift me a thank you tip for this episode

00:00 Unpacking Your Money Mindset: Origins and Influences

02:45 The Impact of Childhood Beliefs on Your Money Mindset

15:01 Reflecting on Your Money Story: Questions to Consider

19:31 Understanding and Shifting Your Money Beliefs

21:45 Creating a New Reality: Changing Your Money Story

In this episode, Cher talks about:

• How to change money beliefs from your childhood
• Understanding how your family influenced your money mindset
• Breaking the cycle of inherited financial struggles
• Steps to start changing your negative money mindset.
• Recognizing deep-rooted money narratives and their effects
• Becoming a money magnet by adjusting your financial vibrations

…and more. So, if you’ve ever asked yourself questions such as:

• How do early childhood experiences influence adult money beliefs?
• What are common signs that your money mindset is negative?
• How can you break free from negative financial cycles from your family?
• What steps can I take to change my money mindset?
• How does understanding your money history help improve financial outcomes?
• How can shifting your money mindset make you a magnet for financial abundance?

…this episode is for you.

Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

You get what you tolerate, so are you settling for familiarity? In this episode, we take a look at your deeper fears and limiting beliefs that may be *secretly* hindering your progress towards your desired reality, without you even realising!

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation

🧠 Free Workbook to overcome your limiting beliefs

🎥 How RRT can help your business blocks: 10 min masterclass

❤️‍🔥 Take the 'Become your Future Self' quiz

🌺 Download the 'How to Heal' free ebook

🥹 Gift me a thank you tip for this episode

00:34 Understanding Your Comfort Zone and Its Impact on Change

02:01 Navigating Life's Comforts and Challenges

03:35 The Journey from Comfort to Growth

06:46 The Role of Fear and Loss in Pursuing Your Dreams

10:14 Uncovering What Holds You Back

13:17 The Importance of Addressing Deep-Seated Fears

16:33 From Fear to Freedom

In this episode, Cher talks about:

• How comfort zones can slow down your journey to a better life
• Making peace with your nervous system to embrace change
• Overcoming the hidden fears that keep your dreams at bay
• Unveiling and confronting what truly blocks your manifesting power
• Digging deep to find and fix fears stalling your progress

…and more. So, if you’ve ever asked yourself questions such as:

• Why is it hard to change my life?
• How do comfort zones affect my ability to manifest?
• What role does the subconscious mind play in manifestation?
• How can I overcome the fear of losing something while manifesting?
• Why do I feel stuck even when I want to achieve more in life?
• How can I align my nervous system with my life goals?
• What exercises can help reveal subconscious fears blocking my manifestation?

…this episode is for you.

Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com

+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨