💥 The real impact of age & physiology on testosterone in men over 30

💥 Key signs your testosterone MIGHT be low…

💥 5 things to look at before you even consider your levels of testosterone

💥 How to know if you should get your testosterone levels tested medically

💥 Improve your natural "masculine energy" in 2 simple steps

💥 Rocks, pebbles & boulders - the things that make the biggest difference to how your body looks & the things that don't really matter

💥 3 simple strategies you can apply straight away to maximise time efficiency with your training & diet

💥 Why "less is often more" - th surprising truth about training to look & feel good

💥 How I adapt my training when pressed for time

💥 Why you are wasting your time & energy doing ab exercises

💥 The brutally honest reason your current approach to getting in shape is leaving you tired frustrated & de motivated (+ what to do instead)

💥 Why "staying off it" is not the answer (& what to do instead)

💥 The real reason you undo a week of healthy habits at the weekend (not what you think)

💥 5 simple strategies you can implement to improve your discipline & self control

💥 Brutally honest, powerful reasons to motivate you to change destructive weekend habits

💥 The psychology about why we do things that don't serve us, even when we have the best intentions

💥 Jonny’s own mental health journey - from cage fighting to losing sight of himself & drinking other every day… to finally feeling like himself again

💥 Why so many men struggle mentally nowadays 

💥 Jonny’s biggest challenges over the last few years with mental health & the simple steps he took to overcome them 

💥 The negative impact of social media on male mental health

💥 Strategies Jonny uses to stay on top of his mental, physical + emotional state

💥 Simple steps you take to start making progress if you feel like you are “stuck in a rut”

💥 The keys to feeling truly happy & fulfilled as a man 

💥3 Critical mistakes I see guys making that keep them stuck in a frustrating “eternal dieting” cycle

💥 How I am able to eat out multiple times a week and enjoy a few beers without stressing about my weight (surprising)

💥 The Key differences between guys who are in shape year round and guys who “yo-yo”

💥 Why 80% if people who lose a significant amount of weight put it all back on within a year - and how to avoid this 

💥 The brutally honest reason you will always struggle to stay in shape (UNLESS you change this one thing)

💥 Stevens “lived experience advice” on improving your relationship with alcohol & yourself  

💥 Brutally honesty, understanding yourself & true personal growth

💥 Getting stabbed in the back (literally) and facing his dads dementia struggles : the journey that lead to Steven giving up booze for good

💥 Why Steven kept falling back to destructive drinking habits - until he made this one key mindset shift

💥 How Steven has learned to manage stress as a busy business owner nowadays (without relying on alcohol)

💥 Why “just staying off it” isn’t a long term strategy (& what to do instead)

💥 Simple strategies Steven uses to deal with social events sober. 

💥 2 crucial nutrition mistakes that cause you to go “man vs food” at night 

💥 Silencing your “inner bitch” that justifies poor choices

💥 4 Simple diner swaps to make staying on track with your diet easier

💥 The #1 thing that will help you raise your standards and get a handle on destructive diet habits

💥 The surprising reason “willpower” is not the answer (and what to do instead)

💥 Why “willpower” and “discipline” are not the answer…. (And what to do instead)

💥 A simple mindset shift to make it easier to avoid boozing and smashing takeaways 

💥 10 simple swaps you can use to stay on track with your goal without feeling restricted

💥 How to develop a positive relationship with alcohol 

💥 The #1 thing you really need to change to get a handle on the booze - (will surprise you)

💥 The truth about self sabotage

💥 How to easily deal with social situations without feeling like a weirdo

💥 “Your Ego is NOT your Amigo”… Why listening to your ego is destroying yourself confidence

💥 The exact steps I would take if I was in a rut with zero confidence 

💥 The brutally honest reason taking the easy option is destroying your confidence (and what to do about it)

💥 What I did to rebuild myself confidence after putting on 2 stone and letting myself go
💥 The brutally honest reason your old approach to staying in shape is no longer serving you (and what to do instead)

💥 A simple mindset hack I use with my clients in the rebuild to help them build unbreakable self confidence 

💥 The surprising reason “eating clean” is making you fat

💥 The #1 diet mistake I see guys making 

💥 2 simple tweaks you can make to your diet to get the weight flying off you 

💥 Why you binge eat (and what to do about it)

💥 Why “willpower” is not the problem when it comes to staying on track…