💥 “Your Ego is NOT your Amigo”… Why listening to your ego is destroying yourself confidence

💥 The exact steps I would take if I was in a rut with zero confidence 

💥 The brutally honest reason taking the easy option is destroying your confidence (and what to do about it)

💥 What I did to rebuild myself confidence after putting on 2 stone and letting myself go
💥 The brutally honest reason your old approach to staying in shape is no longer serving you (and what to do instead)

💥 A simple mindset hack I use with my clients in the rebuild to help them build unbreakable self confidence 

💥 The surprising reason “eating clean” is making you fat

💥 The #1 diet mistake I see guys making 

💥 2 simple tweaks you can make to your diet to get the weight flying off you 

💥 Why you binge eat (and what to do about it)

💥 Why “willpower” is not the problem when it comes to staying on track… 

💥 Exactly what I would do if I wanted to get leaner without giving up booze

💥 Why its not as simple as calories in vs calories out 

💥 How I help guys stay in great shape year round without giving up alcohol 

💥 Moderation vs “All or Nothing”… whats the best approach for you ?

💥 What I did to massively improve my relationship with booze

💥 Why you don’t need better “work - life balance”… (and what you actually need

💥 7 Simple strategies you can implement straight away to start enjoying training again

💥 The surprising truth about “body part split” routines for busy men over 30

💥 The #1 killer of consistency (not what you think)

💥 Why just focusing on “training hard” is actually DESTROYING your motivation (and what to do instead)

💥 Why just "staying aff it" isn't a long term strategy (and what to do instead)

💥 A simple mindset shift to change your relationship with booze from negative to positive

💥 Exactly what I do at the weekends to avoid the temptation of boozing

💥 The key to long term habit change (this might surprise you)

💥 Why more discipline and willpower is NOT the answer

💥 3 simple mindset shifts you can apply straight away to massively improve your consistency

💥 The surprising truth about "work - life balance"

💥 How I adapt my training and nutrition when life "gets in the way"

💥 The brutally honest truth about motivation and consistency

💥 One simple but effective thing guys in great shape year round do to stay relentlessly consistent

💥 Simple strategies to maximise time efficiency when it comes to training and nutrition

💥 You 2.0 > a smarter approaching to getting in shape that fits into your lifestyle

💥 3 surprising things that make "F*** ALL" difference to ditching the dad bod (don't waste your time on these)

💥 Why body part split routines are outdated - and what to do instead

💥 The one thing every guy MUST get a handle on in order to ditch the dad body

💥 3 destructive energy draining habits you don't realise you have

💥 The simple morning routine that massively increases my energy through day

💥 Why your energy crashes in the afternoon (and what to do about it)

💥 The surprising truth about training and energy

💥 A ridiculously simple strategy you can use STRAIGHT AWAY to massively your energy, productivity and progress in the gym

💥 The brutally honest reason overthinking and procrastinating is KILLING your self belief (and what to do about it)

💥 A ridiculously simple strategy I use with myself and my clients every week to build huge momentum and internal confidence

💥 The 1 THING you must STOP DOING to improve your self esteem

💥 A powerful lesson in building confidence from my mates attempts to shag birds at university

💥 A powerful mindset shift you can apply to achieve any goal you want

💥 Understanding the difference between weight loss & fat loss

💥 My brutally honest opinion on "Keto" & the "Carnivore Diet"

💥 Can you realistically "Booze + Lose" ?

💥 Why all training and nutrition advice is IRRELEVANT (unless you do this 1 thing...)

💥 How to train to optimise fat loss (will surprise you)