The Reclamation Podcast

By Malia

What's up everybody, it's your host, Malia. Welcome to The Reclamation! It's happening every moment, all over the world, both personally and collectively. Join me on the journey of reclamation through... more

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FAQs about The Reclamation Podcast:

How many episodes does The Reclamation Podcast have?

The podcast currently has 53 episodes available.

The Reclamation Podcast episodes:

May 11, 2024#25 Nurturing The Child Within: A Mother's Day Episode
What’s up Y’all. This is a unique episode, as it is the first of its kind! I go solo!
In this solo episode, I share my Mother’s Day message in a way everyone can relate to; Connecting to the Mother (feminine) side we all posses and using that to re-parent our inner child.
Along the way, I share my own journey of reconnecting with my authenticity, healing my inner child.
I discusses the role of the Father (masculine) in necessary support of the Mother, (feminine) in order to be well suited to re-parent our inner-child. I also emphasizes the importance of resourcing and finding support within ourselves, as well as the role of stillness and listening to our bodies.

I encourage you to have discussions about what motherhood means to you and how you can be a mother to yourself.

Takeaways:
Reparenting ourselves is necessary to reconnect with our authenticity and meet our own needs.

We all posses a masculine side and feminine side. Tune into your feminine, discover how your inner-child would like to be mothered.

Finding support and resourcing ourselves is crucial for being able to pour into our inner child.

Practicing stillness and listening to our bodies can help us understand and meet our own needs.

Having discussions about motherhood and how we can be a mother to ourselves is important for personal growth.

Show Links:

Follow us on Instagram:
@reclamation_podcast
Malia: @oscarmalia
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45min
May 03, 2024The Girls Discuss: Navigating Grief
Hey Reclamation Fam! This episode is all about Grief. Packed with our personal experiences, expert info and advice, and tools for working with grief.

Malia’s favorite takeaway: Time does NOT, in fact, heal all wounds. Tend to your emotions as they are messages of stories and experiences held within your body and energy. They will, through time, remain…unless we do something about them.

Other Takeaways in This Episode:
Grief can take many forms, including the loss of relationships, expectations, and parts of oneself.

Acknowledging and processing grief is essential for healing and moving forward.

The basal ganglia plays a role in encoding feelings of closeness and reward, and grief can flood the brain and body if not properly addressed.

Attachment styles can influence our reactions to grief and lead us to unhealthy ways of coping.

Establishing safety within the body is crucial before addressing grief.

Tools such as grief maps and completion letters can aid in the healing process.

Feeling emotions as messages and allowing them to be understood and processed is essential for healing.

The three C's of working with grief are choose, connect, and communicate.

It is possible to move forward in life while still honoring and holding onto positive memories associated with the loss.

Show Links:

The Grief Recovery Handbook

Follow us on Instagram:
@reclamation_podcast
Malia: @oscarmalia
Kelsi: @quantumclaritywithkelsi

TBM:
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1h 23min
April 25, 2024 Mini-sode: Change is in the Air
What is up Reclamation Fam?! In this Mini-sode, Malia and Kelsi share an important update on the podcast and their plans for future episodes!
The girls catch up with each other and chat about their personal experiences and growth during the recent eclipse and retrograde energy, embracing their fiery sides, owning their identities, and allowing change in their lives.
They also share their insights on co-creation, communication, and the importance of aligned collaboration.

Embrace your fiery side and own your identity

Allow change and growth in your life

Practice aligned co-creation and effective communication

Embrace the flow and trust the process

Recognize and appreciate the strengths and gifts of others
Show Links:
Follow us on Instagram:
@reclamation_podcast
Malia: @oscarmalia
Kelsi: @quantumclaritywithkelsi

TBM:
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Use code RECLAIM for 15% off your monthly membership.

Expanded Podcast by TBM:
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40min
April 19, 2024Somatic Messages: Building Trust within the Body
This one is a winner! So much insight and wisdom.
On The Reclamation this week, Malia gets a bit soggy as she experiences a big wave of emotion with EFT practitioner and intuitive, Karina Biesinger.
Karina shares her personal reclamation story, including her experiences with abuse and trauma. She then takes us through her journey to healing and self-discovery.
Karina emphasizes the importance of trusting oneself and listening to the messages of the body. She also highlights the power of modalities like EFT (Emotional Freedom Techniques) in processing and moving through challenging experiences.
Through her own healing journey, Karina has found her purpose in helping others unlock their own power and wisdom.
Malia and Karina also touch on the concept of expansion and the need for growth and learning in life, as well as the importance of play! The conversation emphasizes the power of self-love, forgiveness, and acceptance, as well as the practice of ho'oponopono and tapping for emotional healing.

Other themes of this episode:
Trust yourself and listen to the messages of your body.

Modalities like EFT can be powerful tools for healing and processing trauma.

Expansion and growth are essential for personal development.

Self-love, forgiveness, and acceptance are powerful tools for healing.

Processing emotions in a safe and compassionate space can lead to greater understanding and growth

Show Links:

Follow us on Instagram:
@reclamation_podcast
Karia: @tappingwith karina
Malia: @oscarmalia
Kelsi: @quantumclaritywithkelsi

TBM:
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Use code RECLAIM for 15% off your monthly membership.

Expanded Podcast by TBM:
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1h 23min
April 12, 2024From Burnout to Breakthrough: Healing the High Achiever
Hey, hey everyone! This episode is all about the *literal* burnout of the go-getter, and how she brought her body and mind back from being on the fritz.
In this episode, our guest, Meghan Freeman, shares a personal reclamation story that highlights the high achiever burnout. She discusses how she immersed herself in the pressures of performance and perfectionism, from adolescence, through her teens, and into adulthood.
Meghan then shares how the go, go, go attitude resulted in physical and mental health issues that eventually lead to a forced rest period.
Meghan continues her story by sharing how she took responsibility for herself, and began her healing journey. She shares her journey of frustration and discouragement while seeking help for her health issues.
She discusses the impact of her mindset and the challenges of self-judgment and high expectations. Meghan also explores the process of reclaiming her self-worth and self-esteem, as well as her focus on self-love and self-care. She highlights the importance of creating sacred spaces for healing and the power of mindset in creating a new reality.

Other themes in this episode:
Childhood experiences and family dynamics can shape our beliefs and behaviors.

Self-care and consistent small steps are key to personal reclamation.

Community and support play a crucial role in the reclamation journey.

Listening to our bodies and prioritizing mental and physical health is essential for overall well-being.

Taking radical responsibility for one's life and recognizing the role of emotions and trauma in physical health can lead to healing and transformation.

Reclaiming self-worth and self-esteem is a journey that involves embracing emotions, validating feelings, and finding a balance between positive mindset and acknowledging the present reality.
Recognize the importance of critical thinking and seeking answers within yourself.

Be open to different sources of support and knowledge.

Embrace discomfort and learn to sit in the quiet.

Cultivate a connection with nature and appreciate its healing power.
Divorce can be a challenging experience, but it can also be an opportunity for personal transformation and finding one's true self.

Show Links:
Messages From the Body, Michael J. Lincoln
Heal Your Body, Louise Hay
Essential Emotions

Follow us on Instagram:
@reclamation_podcast
Malia: @oscarmalia
Kelsi: @quantumclaritywithkelsi

Find more from Meghan:
Instagram: meghan.freeman23
Facebook

TBM:
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1h 56min
April 05, 2024A Catalyst for Positive Change: The Creation of Principle Based Thought
Hey Reclamation Fam! Joining us in this conversation is Helen Racz, the creator of Principle Based Thought! Helen's mission is to be a catalyst for positive change and help others in their own personal reclamation. In this episode, she shares her journey of personal growth and transformation.
Helen discusses how Stephen Coveys book, The Seven Habits of Highly Influential People, helped to change the narrative in her life, and bring about Principle Based Thought.
Helen explains the what, why, and how of principle-based thought and the significance of setting SMART goals.
Helen teaches us the importance of aligning thoughts, words, and actions to invite positive change into our lives. She also highlights the role of mindset and preparation in achieving success.
Helen also discusses her experience with EFT, how it changed her life and how she uses it to help others.
She shares her journey of overcoming chronic pain and the importance of perspective and openness.

Other themes of this episode:
Aligning thoughts, words, and actions is essential for inviting positive change into our life.

Feeling better first is crucial before manifesting our desired outcomes.

Preparation and mindset play a significant role in achieving success.

Triggers are mirrors and can provide valuable insights into our own beliefs and behaviors.

Unconditional love does not mean accepting harmful or abusive behavior, but rather practicing love and forgiveness while setting healthy boundaries.

The stories we tell ourselves shape our experiences and the quality of our lives.

Aligning with the energy of love and unity can lead to a more fulfilling and purposeful life.

Helen's books:
The Logical Law of Attraction
Tell Me Where You're Stuck

Follow us on Instagram:
@reclamation_podcast
Kelsi: @quantumclaritywithkelsi
Malia: @oscarmalia

TBM:
Discover To Be Magnetic Membership
Use code RECLAIM for 15% off your monthly membership.

Expanded Podcast by TBM:
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1h 21min
March 15, 2024 Travel Log: The Benefits of Retreat
Hello Reclamation Family!
Today's episode is all about the benefits of Retreat.
We take you behind the scenes at the Clarity Retreat held in Hurricane, Utah.
In this episode you'll hear from Helen Racz, one of the founding life coaches and energy workers at the retreat.
You'll also get to hear from several of the women who attended this retreat, their why into the reason they choose to retreat, and some insight from Malia.
During the filming of this Episode, our lovely Kelsi was happily using her gift in sessions with the women who attended the retreat.

Show Links:

Follow us on Instagram:
@reclamation_podcast
Kelsi: @quantumclaritywithkelsi
Malia: @oscarmalia

The Logical Law of Attraction by Helen Racz

...more
24min
March 08, 2024 The Girls Discuss: The Basics of Principle Based Thought
Kelsi takes the lead in this episode as she walks us through a brief introduction to a system she learned from her coach and mentor, Helen Racz, called Principle Based Thought.
Listen in on how PBT served Kelsi at just the right time, helping her get really clear on what she wanted out of life.
Join Kelsi and Malia as they discuss principle-based thought and its ability to help us get clear on:
-What we want
-Why we want it
-How we are going to achieve it and
-How we will know when we have been successful.

The girls both share their personal experiences with PBT and how it has transformed their lives.
They emphasize the importance of staying in your own business and taking responsibility for your own actions.

Other themes in this episode include:
-Healing our relationships with our mind and ego can lead to personal growth and self-discovery.
-Practical tips for practicing PBT
-Using PBT to overcome codependency and become more self-reliant.
-Applying PBT to relationships and parenting

*Principle-based thought is a system that helps guide decision-making and goal-setting by focusing on what you want, why you want it, how you will achieve it, and how you will know when you are successful. You can learn more about PBT from the books The Logical Law of Attraction and Tell Me Where You’re Stuck by Helen Racz.

Show Links:
Follow us on Instagram:
@reclamation_podcast
Kelsi: @quantumclaritywithkelsi
Malia: @oscarmalia

TBM:
Discover To Be Magnetic Membership
Use code RECLAIM for 15% off your monthly membership.

Expanded Podcast by TBM:
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...more
1h 3min
March 01, 2024 The Girls Discuss: Healing the Empath
The Girls Discuss: Healing the Empath
In this episode, Kelsi and Malia are joined by Master Healer - Tanji Vierig. Together they discuss the nuances of Empathy and how we can behave in a responsible relationship with it.
They share their personal experiences with empathy and how it has impacted their lives.
The conversation explores the positive aspects of empathy, such as the ability to understand and connect with others on a deep level.
The girls also discuss the challenges of overextended empathy and the importance of setting boundaries. They emphasize the need for self-focus and self-care in order to maintain a healthy balance as an empath.
Tanji and Kelsi discuss various strategies for managing empathy and staying grounded. They share tools for setting boundaries and finding balance between the mind and heart. They emphasize the importance of self-discovery and knowing oneself in order to navigate empathic abilities effectively.
Overall, the conversation highlights the need for self-awareness and self-care in order to maintain healthy relationships and personal well-being.

Other themes in this episode include:
-The importance of staying in one's own business and not taking on the problems of others.
-Bringing elements into your space, using imagination, and changing clothes to shift energy.
-Peaceful alone time is vital in order to be present with emotions.
-Curiosity and self-reflection in knowing oneself.

Show Links:
Follow us on Instagram:
@reclamation_podcast
Kelsi: @quantumclaritywithkelsi
Malia: @oscarmalia
Tanji: @kai_nen_healing

Spiral-Up Retreat

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1h 49min
February 23, 2024 When the Medicine Calls: A Journey to Reclaiming Love
In this Episode Kelsi and Malia chat with Mandy Young, a holistic medicine facilitator out of Southern Utah.
Mandy shares her journey of growing up in a Mormon household, experiencing two divorces, and finding healing through plant medicine.
She discusses the challenges she faced within the Mormon community and the pressure to conform to cultural expectations.
Mandy's story highlights the importance of self-discovery, stepping into one's power, and finding healing through alternative modalities.
She emphasizes the importance of journaling for clear communication and finding one's core desires. The conversation also explores the significance of ritual and connection to something greater than ourselves.
Mandy discusses her creation of Sage and Soul Sanctuary, a safe space for people to connect with nature and themselves.

Highlights from Mandy in this episode:
-Stepping into her power and embracing her authenticity.
-The importance of setting boundaries and speaking her truth.
-Healing relationships and past lives through plant medicine.
-The significance of self-love and the role it plays in personal growth and transformation.

Do you have a story of Reclamation you would like to share? Email us at [email protected]

Show Links:

⁠Spiral Up Retreat⁠ March 7-10, 2024

Follow us on Instagram:
@reclamation_podcast
Kelsi: @quantumclaritywithkelsi
Malia: @oscarmalia
Mandy: @sageandsoulsu @sageflatfarms
Email Mandy at: [email protected]

TBM:
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Expanded Podcast by TBM:
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1h 40min

FAQs about The Reclamation Podcast:

How many episodes does The Reclamation Podcast have?

The podcast currently has 53 episodes available.