Open your notes app for this one, it's loaded with quotable quotes.

Celeste LaMond is a Boudoir Photographer based in Utah. She brings to this episode her reclamation story of self-expression through wearing what feels good, pushing back on cultural conditioning/mindsets, and the ongoing messaging women receive to be ashamed of their bodies.

Key Takeaways:

-Choosing a different mindset and challenging societal expectations can lead to a more fulfilling life.

-Body acceptance is an ongoing journey that requires self-compassion and a shift in mindset

-The victim mentality created by the belief that girls and women need to dress modestly to avoid being sexualized by men.

-Self-awareness and emotional communication are essential in building healthy relationships.

Enjoy the episode and let's chat about it over on Instagram!

Love you lots, Malia

________________________________________

If you or someone you know has a story of Reclamation they would love to share, I would love to know!

Email your submission to:

[email protected] 

________________________________________

Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!

________________________________________

Show Links:

Follow on Instagram:

The Pod: @thereclamation.podcast

Celeste: @peach_pics_3

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Music Credit: Summertime by LiQWYD | https://soundcloud.com/liqwyd/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Season 2 kicks off with intuitive coach Gervase Kolmos. 

Gervase shares her personal journey of self-discovery and self acceptance, as well as chatting about the awareness she had at 18 that she felt responsible for her family. 

She discusses the pressure she felt to always be the bright and shiny version of herself and the fragmentation of her identity that led her to acknowledging and welcoming her stormy parts.  A big part of her message is the importance of accepting all parts of yourself. 

Gervase and I also explore the historic and cultural context that shaped women's behavior, taking a beat to honor the hero's that came before us. 

Key Themes: 

-Questioning the 'way things are supposed to go.'

-Blame, Responsibility, Compassion

-Depression and Freeze Response

-Entrepreneurship

-Ego Deaths

-Communication in Healthy Relationships

Listen in, let me know what you think by leaving a review! Okay, thanks so much.

________________________________________

If you or someone you know has a story of Reclamation they would love to share, I would love to know!

Email your submission to:

[email protected] 

________________________________________

Show Links:

Follow on Instagram:

The Pod: ⁠@thereclamation.podcast⁠

You can find Gervase here: 

Instagram: ⁠@gervasekolmos⁠

Website:⁠ Gervasekolmos.com⁠

Podcast: ⁠It's All Me with Gervase Kolmos⁠

Yay, yay, yay! Guess who's back???

K, super excited to roll into Season 2. Curiously looking forward to all the fun creations and conversations coming this season. 

This episode taps into one of the top themes I promote, Resourcing, a.k.a, filling your cup. Ya'll, I'll talk about this non-stop! 

Listen in to hear the big ask the Universe sent into my sphere the last month, and how it helped bring clarity to the drudgery I had been experiencing. 

Check it out, and let's chat! Join the conversation on ⁠⁠⁠Instagram. ⁠⁠⁠

Looking forward to spending season 2 with y'all! 

Love you Super Much, Malia. 

________________________________________

Hi, it's Malia showing up here in the show notes to (wink, wink,) drop a reminder to ya'll to leave a 5 star review if you haven't already! Okay, thanks so much!

________________________________________

If you or someone you know has a story of Reclamation they would love to share, I would love to know!

Email your submission to:

[email protected] 

________________________________________

Follow on Instagram:

The Pod: ⁠@thereclamation.podcast⁠

Malia:⁠ @oscarmalia⁠

 In this episode, I update y'all on my personal heart reclamation journey. You'll hear all about the process of sitting in the pain and allowing emotions to flow without trying to fix or analyze them. I also mention the modalities I used, such as plant medicine, Reiki, somatics, meditation, and regression work, to alchemize my pain and find peace, joy, and love.

During this whole reclamation, I made a cool connection- The connection between self-love and love for others, and how reclaiming my heart has allowed me to have more meaningful connections.

You'll also hear a bit about finding safety within our own selves, including all the systems that work together to serve us.

Check it out, and let's chat! Join the conversation on Instagram.

Hi, it's Malia showing up here in the show nots to (wink, wink,) drop a reminder to leave a 5 star review if you haven't already! Okay, thanks so much!

If you or someone you know has a story of Reclamation they would love to share, I would love to know!

Email your submission to:

[email protected]

Show Links:

Follow on Instagram:

The Pod: @thereclamation.podcast

Ya'll, join Rachele and I as we gel on the deep, inner work that brings us back to ourselves. We talk all about discovering our authenticity beneath the layers of shame, pain and conditioning we have picked up throughout life; especially within the modality of breathwork.

As Breathwork is becoming a more popular tool for healing and self-discovery, I wanted to get in on the conversation.

I love Rachele's perspectives and appreciate her honest and informed approach to her work. She understands the importance of being a practitioner with boundaries, and holds her space in strict connection to that.

Rachele has strong messaging around returning to our true nature, which, as ya'll know, I super love. Authenticity Advocate over here.

Listen and let me know! Join the conversation on Instagram.

Hi, it's Malia, showing up here in the show notes to (wink, wink) drop a little reminder to leave a 5 star review if you haven't already! Okay, thanks much!

If you or someone you know has a story of Reclamation they would love to share, I would love to know!

Email your submission to: [email protected]

Show Links:

Follow on Instagram:

The Pod: @thereclamation.podcast

Rachele: @thebreathnurse ; ⁠thebreathnurse.com⁠

So this is an interesting convo, with some ideas that actually challenged the way I understood things…which I welcome! 

Listen in to see how I resolve some of the ways Autumn challenges my perspective.

Also check this episode out for themes connected to:

-Bypassing

-Discovering Healthy Community

-Attachment Style / Codependency

-Learning to Lead with The Heart, Rather Than the Head

-Connecting With Ourselves As a First Priority

I'd love to know what your thoughts are on the themes and ideas in this episode. Head over to Instagram to join the convo.

Show Links:

Follow on Instagram:

The Pod: @thereclamation.podcast

Malia: @oscarmalia

Autumn: @pachamamamedicine_

Discover Your Attachment Style: Take the Quiz Here

TBM:

Discover To Be Magnetic Membership

Use code RECLAIM for 15% off your monthly membership

Expanded Podcast by TBM:

A good Episode to start with :

#74 EXPLAINED Manifestations 101

Listen on Apple

Listen and Watch on Spotify

Ha ha, oh Boy! This episode was massive for me in moving energy out of that throat chakra!

In this episode I share my recent journey as I decided to tackle the big undertaking of un-caging my heart. Oh Boy! It's been an experience. Full of pain, literal, in my chest.

You'll hear all about my process of uncovering and healing the anger, pain and shame in my heart.

Big takeaway: The importance of allowing ourselves to feel and sit with the emotions, as well as the need for support and self-care during this healing process.

Instagram. I would love to hear your takeaways!

Show Links:

Follow on Instagram:

The Pod: @thereclamation.podcast

https://www.instagram.com/thereclamation.podcast/

Malia: @oscarmalia

TBM:

Discover To Be Magnetic Membership

Use code RECLAIM for 15% off your monthly membership.

Expanded Podcast by TBM:

A good Episode to start with:

#74 EXPLAINED Manifestations 101

Listen on Apple

Listen and Watch on Spotify

This episode highlights the reclamation story of Allison Kushlikis.

Allisons story has big, heavy topics that could trigger some big heavy feelings/reactions, etc.  So I want to preface this episode with that…themes of:

Suicide, sexual abuse, religious deconstruction,  and depression.  

It was my pleasure, absolutely, to Witnessing her story.  I hope Allisons raw vulnerability and determination to create another way is uplifing and inspiring.  

K, and also! TBM, or to be magnetic, the manifestation program that I have been a student to for almost a year now, is having a big summer sale in connection to their summer challenge.  

If you want to know more about TBM, check out the show notes.  I’ve got some links there for you.  And I’ve got a discount code for you as well if youre ready to dive into some big work for yourself.  You’ll find that in the show notes as well. 

K, I love you all much much.  

If you’ve got a minute, I’d love if you left a review.  It helps so much! 

Let me know your thoughts, send me ideas for episodes, and, AND, if you or someone you know has a story to tell, email me at [email protected].  

Show Links:

Follow us on Instagram:

The Pod: @thereclamation.podcast

Malia: @oscarmalia

Allison: Insta: @girluprooted TikTok: @girluprooted

TBM:

Discover To Be Magnetic Membership

Use code RECLAIM for 15% off your monthly membership.

Expanded Podcast by TBM:

A good Episode to start with #74 EXPLAINED Manifestations 101

-Listen on Apple

-Listen and Watch on Spotify

This episode is all about the menstrual cycle, but all you men, don’t tune out, this episode is for everybody!

Today’s teacher: Sarah Olson

Sarah is a womb healing practitioner, and self-taught expert in all things related to the female cycle.  

In this episode, she shares her personal journey of reclamation from endometriosis and how the medical system lacked understanding and support. Despite these challenges, Sarah's experiences led her to become a passionate advocate for women's health. 

Key Takeaways:

Phases of the Menstrual Cycle:

Where you can find Sarah:

Instagram: @groundedrootsheal

Website: groundedroots.com

Follow me on Instagram:

@reclamation_podcast

Malia: @oscarmalia

TBM:

Discover To Be Magnetic Membership

Use code RECLAIM for 15% off your monthly membership.

Hey fam!  Jesse Hayward on with me today.

Jesse shares how he went from the “jackass” living in the grind, to finding happiness owning his ‘snuggly bear’ emotional side.  

Jesse shares a lot about resourcing, taking responsibility for ourselves, and being grounded in order to be available and non-reactive in relationships.  

He also talks about his company Flatiron Fungi, where he shares his journey of growing mushrooms and creating supplements for mental health and intimacy.

Thank you, Jesse, for bringing the male voice to the Masculine/Feminine theme that has been oh so prevalent in recent episodes.  

If you haven't yet, please take a sec to leave a review! Thank s'much y'all.

.

Show Links:

Follow on Instagram:

@reclamation_podcast

Malia: @oscarmalia

Jesse:

@jesseleehayward

Flatironfungi

Find Jesse's supplements at: Flatironfungi.com

TBM:

Discover To Be Magnetic Membership

Use code RECLAIM for 15% off your monthly membership.

Expanded Podcast by TBM:

Listen on Apple

Listen and Watch on Spotify