In this episode, my guest is Doctor Josh Sharpe. Josh is a licensed chiropractor and owner of Anahata Chiropractic in Las Vegas. Josh is a proud veteran and former Air Force Intelligence Officer who served with Special Forces in Afghanistan in 2007. 

Josh works with veteran organizations like Bunker Labs, HEALS Las Vegas, and the Southern Nevada Veterans Chamber of Commerce. Josh worked in sales for a Fortune 100 company, handling upwards of $15 million in annual sales before personal and family crises pushed him fully into the wellness field. 

Josh is also the author of the upcoming book Amazon original Wired for Wellness: How to Wire your Neurocircuitry for 21st Century Demands. Additionally, Josh has worked with entrepreneurs for over a decade, on a mission to help them optimize their businesses and productivity to help create a better world of business. 

In this episode, we discuss Josh’s time in the military and what his life was like after he got out. We discuss his alcohol addiction struggles, how he began his own personal wellness journey, and where that journey has led him. We discuss Josh’s experiences with Tony Robbins and how he met Donald Epstein, his mentor for the work he does now at Anahata. We also discuss modalities that we can use to transform and overcome the trauma we have experienced into powerful gifts and true wisdom. Josh is absolutely brilliant and is always radiating positivity and optimism, and this conversation beautifully encapsulates how Josh always finds something positive inside even the darkest of the negative. 

Books Josh Referenced:

The Secret by Rhonda Byrne

The 12 Stages of Healing: A Network Approach to Wholeness by Donald Epstein

Healing Myths, Healing Magic: Breaking the Spell of Old Illusions; Reclaiming Our Power to Heal by Donald Epstein

Somato Respiratory Integration Workbook by Donald Epstein

The Seeker's Code by Donald Epstein

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com 

Connect with the Community on Instagram: @thereconnectpod

In this episode, my guest is my soul brother German Bastidas. German is an entrepreneur and a co-founder of Live Unlimited.

In today’s episode, we discuss German’s immigration to America, how he overcame the tremendous obstacles he faced, and how he has used the lessons of his childhood to build the life he lives today. We also discuss Stoicism, the state of masculinity and how we can heal and create healthier expressions of masculinity, and how beneficial it is for us all to consistently choose the path of most resistance. German is absolutely brilliant, and his infectious energy and depth of knowledge is an absolute delight to behold.

Connect with German on Instagram: 
@germanbastidas
@liveunlmtd

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com 

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is the Unicorn herself, Nikki Grace. Nikki is an interior designer and co-founder of Aura House of Design, an operations manager for the Coachable Podcast with Tori Gordon, a creative artist, and a remarkable human connector.

Nikki is an absolute master of human connection and relationship, and in this episode we dive into what is missing from our communities, what makes a community healthy, and Nikki’s own personal experience with helping to create a healthy community. Nikki gives us phenomenal advice on how to cultivate the community we desire, how we can create deeper and more meaningful social connections, and how we can combat loneliness in the digital age. We also discuss romantic relationships in depth, and we discuss some of the key components that allow for sustainable and healthy partnership. Nikki is truly one of a kind, and it was an absolute pleasure to be able to witness her in her true power in this conversation.

Connect with Nikki on Instagram: @thenikkigrace @aura_house of design

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com 

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is Ian Garreau. Ian is a longtime friend of mine, a co-host of the Three Confused Dudes podcast, and an aspiring director. In today’s episode, Ian covers his struggles with childhood trauma and mental health, and how these experiences led him to seek out therapy. We discuss behavioral recognition, behavior change, and how Ian has found healing and growth despite his adverse experiences. We also discuss what makes a healthy or unhealthy community, how men in America are expected to act, how men treat each other, and how mental health is approached in men, or lack thereof. Ian is a phenomenal example of the power of putting your hand up and asking for help when you truly need it, and he sets a great example of our capacity for healing and growth in the face of tremendous obstacles.


Connect with Ian on Instagram: @Ian_Garreau

Three Confused Dudes Podcast
Spotify: https://open.spotify.com/show/6NAKPUMAXWrgcLPDZPjzsE?si=DujlfROXRniYy4EZqrbUDw
ACast: https://shows.acast.com/three-confused-dudes
TikTok: https://www.tiktok.com/@thethreeconfuseddudes?_t=8kod1FRbvG2&_r=1
Instagram: https://www.instagram.com/threeconfuseddudes?igsh=MTM1cWc0a3h6MDIzeQ%3D%3D&utm_source=qr 


For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com 

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is Alex Gonzalez. Alex is a creative multimedia artist, photographer, entrepreneur, and shamanic ceremonial healer. 

Alex has a remarkably interesting story, and in this episode we discuss his personal journey through adverse childhood events, his ability to transform, grow, and change through the darkest times in his life, and how he continues to embrace the processes of growth, change, and transformation. We also discuss how he has reconnected with his ancestral and family lineage, how he has continued the process of keeping his cultural heritage alive, and how this led him to embracing the shamanic lineage in his family line. We also discuss plant medicine ceremonies, the state of masculinity, and how we can grow and learn together as men to help heal the wounds of masculinity. Alex is an absolute powerhouse and is a true example of a man who lives with virtue, integrity, and walks the walk that he talks, and it was an honor to have this conversation with him.

Connect with Alex on Instagram:
@lightwarrior7778 
@lightwarrior.creative

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com 

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is Sam Van Horn. Sam is a master trainer, a lifelong martial artist, he studied cell biology through MITx and metabolism through Harvardx, and is the author of the Amazon exclusive book Weight Loss for People in a Hurry. 

In Part 1 of a 3 part series on nutrition, we discuss Sam’s personal health struggles with gout, how he managed his gout symptoms and has been symptom free for over three years, and how suffering from gout was a catalyst for him to begin studying nutrition. We then discuss macronutrients in great detail, offering tips, tools, and scientific research that can all be used to greatly optimize our personal nutrition. 

Throughout this series, we are going to be looking at the main diseases that people suffer from and how we can use our own nutrition as a preventative measure for all of them.

Links to Scientific Studies, Books, and Research Mentioned: 

• Nutritional Care of the Burned Patient https://www.sciencedirect.com/sdfe/pdf/download/eid/1-s2.0-S0007122655800148/first-page-pdf 
• What I’ve Learned- Jay Everett: https://youtu.be/1Hh25TRG8p4?si=9Tc_aGFR75egeBF0 
• Eat Like the Animals: https://www.amazon.com/Eat-Like-Animals-Teaches-Science-ebook/dp/B07T2GGHT8 
• Miki Ben-Dor nutritional anthropologist: https://www.researchgate.net/profile/Miki-Ben-Dor 
• Paul Mason Fiber Research on YouTube: https://youtu.be/xqUO4P9ADI0?si=c0JxVtIBxMevQ3eU 
• Padua Italy study on fat and sugar metabolism: 
• Fiber and Longevity: https://www.sciencedirect.com/science/article/pii/S0261561423003631 
• The Big Fat Surprise: https://ninateicholz.com/about/the-big-fat-surprise/

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com 

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is Krystian Eklund. Krys is an event producer, a multi-certified wellness practitioner, and co-founder of Live Unlimited. Krys first became interested in health and wellness after recovering from alcoholism, and has been sober for over 7 years.

We discuss many of the personal journeys she has undergone, including her journey from alcoholism to sobriety, transforming her body from being overweight to becoming a personal trainer and multi-certified wellness practitioner, and her journey from spiritual confusion to spiritual connection and clarity. Krys is a phenomenal example of the remarkable capacity for change, growth, and transformation that is inside all of us, and this conversation is incredibly inspiring!

Connect with Krys on Instagram: @kryseklund @liveunlmtd

Krys also has live events coming up in the Las Vegas area, including The Sacred Lounge beginning in March and Radiance Wellness Festival in June (announcement coming soon!)

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com 

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is Kelly Miethe. Kelly is a pre and postnatal exercise specialist, focusing on the health, wellness, and recovery of women both during and after pregnancy. Kelly first became interested in pre and postnatal exercise because of her own experiences and postpartum struggles, the details of which she shares in depth. 

We discuss the importance of women’s health and exercise before, during, and after pregnancy, the issues Kelly experienced herself and how she was able to recover, how her recovery led her to pursue an education in this speciality, and Kelly gives us a great overview of protocols and tools women can use ranging from prior to, during, and after pregnancy to ensure optimal recovery and health! Kelly's extreme passion about this work definitely shows and she is truly a treasure trove of knowledge for women. 

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts by Sally Winston

For additional information, connect with Kelly on Instagram @babymamamoves

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com 

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is Kris Penniston, PhD. Kris is a Registered Dietician and a Senior Scientist in the Urology department of the University of Wisconsin. In addition to her position as a Senior Scientist, Kris is a Clinical Nutritionist with University of Wisconsin Hospital and Health Clinics and has provided medical nutrition therapy to patients with urologic diseases such as kidney stones, prostate cancer, and other urinary tract conditions for over 25 years.

We discuss the structure and function of the kidneys, disease pathology of the kidneys, nutritional considerations for kidney health, and the varying nuances of nutrition as it pertains to kidney health. Kris is absolutely brilliant and offers tremendously useful tips and tools for urological health, and it was an absolute pleasure to have yet another amazing conversation with her!

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com 

Connect with the Community on Instagram: @wellnesswithnoah