In this episode, my guest is Veronica Chou. Veronica is a Product Marketing Manager by trade, co-host of the Barely Untamed Podcast, a student of life, and a dear friend of mine. In the 9 months I have known her, she has completely transformed her life and has gone from a state of surviving to thriving. In this episode, we talk about rewiring our thoughts and behavior patterns, social programming, wellness as a state of being, and the process that Veronica has used to move from a state of surviving to thriving.

For more information on Veronica and her marketing services, contact her at [email protected]. She’s here to help!

Veronica is co-host of the Barely Untamed podcast, available on Apple Podcasts and Spotify!
www.barelyuntamed.com
Instagram: @barelyuntamed

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com 

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is Josh Catalano. Josh is an owner, operator, and Master Trainer at Refined Personal Training in Henderson, Nevada. Josh has been in the fitness industry for over 20 years and is an absolute wealth of knowledge on all things fitness. In this episode, we discuss the current state of the fitness industry and personal training as well as its evolution, we discuss what it means to be a personal trainer, and we discuss the experience and transformation Josh has had in the industry over the past 20 years. We also discuss what fitness really is, goals and goal setting, and how to leverage and use goal setting to your advantage to experience success. Josh is an amazing wealth of knowledge, a true professional, and it is an honor to call him a friend and mentor.

For more information on Refined Personal Training, visit their website at https://refinedpersonaltraining.com/
Instagram: @refinednv

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com 

Connect with the Community on Instagram: @wellnesswithnoah

In this episode, my guest is one of my closest friends and someone I call a brother, Alex Lindamood, M.ed, BCBA, LBA. Alex is a Board Certified Behavior Analyst who uses the science of behavior to improve the lives of teens and young adults. Alex has been in the field of applied behavior analysis for over a decade and is the owner of Building Bridges Behavioral Services. We discuss the practices of mindfulness, metaphor, and behavior change techniques that he uses to change the lives of the people he services, as well as how we can use these tools in our own lives.

For more information on Building Bridges Behavioral Services, visit their website at www.buildingbridgesbehavioral.com or contact Alex directly at [email protected]

For access to Wellness Coaching, the Reconnections Blog, and upcoming events, visit www.wellnesswithnoah.com 

Connect with the Community on Instagram: @wellnesswithnoah