Here I discuss with my friend Bruce all things related to starting those key-stone habits we all know about: diet, exercise, sleep etc. He provides some helpful advice as a 70+ year old versus what a 20 year old may do.

Check him out @bruceandjantrain on instagram

In this episode we discuss how weight lifting has helped Lori and her clients to age powerfully. We talk about navigating post-surgical fitness, diet for optimal muscle growth, and more challenges when hormone levels drop.

Give her a follow @become_strongher

We talk about healthy aging, specifically discussing Deborah's wealth of knowledge around post-menopause challenges. Join us as we talk about actionable tips, stories, and push the boundaries of what we think is possible while we age.

@strongr_movement

In this episode I discuss bone health and it's relationship with menopause. Kim Dechert has been in the personal training/health field for 30 years and currently holds classes including zumba, bone density building and more.

Her instagram is:

@kimdechertwellness

In this episode I discuss the transformation Mike Baltierra had when deciding to reverse his type 2 diabetes (and get off of metformin for good).

We talk about biking, diabetes management, and what aging well looks like after a life of being VERY active.

Take a look at his instagram: @bikingover50

Personal Trainer Kelly Hurrell comes on the show to teach us how she, as a petite woman, was able to improve her health with strength training. She gives practical advice on managing fatigue, protecting joints, and how to get started. Listen to more of her advice on her IG @ kellyhurrellfitness

https://www.instagram.com/kellyhurrellfitness/

In this episode I discuss wellness with my friend Laura Brennan. She is a personal trainer who has done extreme cardio, CrossFit, Pilates (Lagree) and good ol-fashioned heavy weight lifting. We discuss her journey along fitness, wellness, and balancing nutrition to fuel a healthy life-style. Check her instagram account @strengthenyourselfinwellness for more tips/training!

In this episode we discuss the emotional and physical benefits of weight lifting with a home-schooling mother who never exercised prior to being 40-50 years old. She shares how weight lifting improved her emotional health, relationships, and overall confidence to tackle life head on!

In this episode we talk about how bodybuilding has helped Helen stay incredibly healthy even while aging, traveling, and working full-time.

In this episode we discuss the benefit of weight lifting over 70, how it helps reduce pain, what to do if you've never lifted before, and much more.