In this episode we discuss how Dan is able to keep building strength and endurance even over the age of 60. He shares insights about adding strength training, we do a min-case study on how to manage fatigue, and lots of great stories throughout the conversation!

In this episode we discuss how an ROTC instructor changed his life and knee pain by switching his running habits and adding Crossfit!

In this episode I discuss the shift from working full-time to retirement with Bernie Rhinerson, an up and coming instagram influencer at age 74. Bernie discusses how he changed his lifestyle from sedentary to active by using a few key steps anyone can start today!

Michelle Mazulis is a powerlifting champion. She helps people get on this journey with her personal training, and shares what to do when dealing with insecurity/nervousness going to a gym for the first time.

Follow her @3mfitness on instagram!