In this episode, Damon and Kristina reflect on their recovery journey over the past year and share their biggest wins, losses, and lessons learned in 2022. They discuss the challenges they faced, how they overcame them, and what they look forward to learning and achieving in 2023. They offer tips and strategies for setting and achieving recovery goals and encourage listeners to share their experiences and goals for the new year. This inspiring and informative episode will surely motivate listeners as they work towards their recovery goals in the year ahead.

===============================

👉 Join Us!  You want to recover your way, so we created Recovered Life, an on-demand peer support network with direct access to the top recovery coaches, content, community, and quality peer support meetings that can be accessed virtually as easily as ordering on Amazon.  

===============================

👉 Join Healing within dysfunctional families with Meredith Wickliffe
https://www.recoveredlife.us/service-page/healing-within-dysfunctional-families?category=379d014b-649c-4d6c-94eb-19828c29bbe7&referral=service_list_widget

🔔 Subscribe to the podcast for more content just like this: https://www.recoveredlife.us/podcast

Become a Member for FREE and access exclusive content and FREE coaching: https://www.recoveredlife.us

===============================

THINGS YOU NEED TO KNOW

🚀 -  Why do you question if you are really an alcoholic

https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s

⛔ -  Warning Signs That You Might Be in a Codependent Relationship

https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s

✨ -  Addiction! How do you surrender?

https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s

😓 -  Staying Sober during difficult times

https://www.youtube.com/watch?v=koLaKgzmAog

👪 -  How Do You Handle Toxic Family Members?

https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s

SOCIAL

===============================

👥 - FACEBOOK: https://www.facebook.com/therecoveredlife

🎵 - TIKTOK: https://www.tiktok.com/@recoveredlife 

🐦 - TWITTER: https://twitter.com/RecoveredLifeUs

📸 - IG: https://www.instagram.com/therecoveredlife/

✌️ - VOLLEY: https://hi.volley.app/land?tk=pPsez55XB4Rb2yX3m4ZLgY-tk 

In this episode of the Recovered Life Show, Damon and Kristina explore the importance of taking a moment for yourself in recovery. They discuss how self-care is a crucial aspect of the recovery journey and how setting aside time to focus on your own needs, and well-being can help you feel more balanced, grounded, and resilient.

The hosts share their own personal experiences with taking a moment for themselves and offer practical tips and strategies for making self-care a regular part of your daily routine. They discuss the benefits of activities like meditation, journaling, exercise, and hobbies and encourage listeners to experiment and find what works best for them.

Whether you're new to recovery or have been on the journey for a while, this episode is full of valuable insights and inspiration for making self-care a priority in your life. Tune in to learn more about the power of taking a moment for yourself in recovery!

===============================

👉 Join Us!  You want to recover your way, so we created Recovered Life, an on-demand peer support network with direct access to the top recovery coaches, content, community, and quality peer support meetings that can be accessed virtually as easily as ordering on Amazon.  

Join Recovered Life:  https://www.recoveredlife.us/

===============================

🔔 Subscribe to the podcast for more content just like this: https://www.recoveredlife.us/podcast

Become a Member for FREE and access exclusive content and FREE coaching: https://www.recoveredlife.us

===============================

THINGS YOU NEED TO KNOW

🚀 -  Why do you question if you are really an alcoholic

https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s

⛔ -  Warning Signs That You Might Be in a Codependent Relationship

https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s

✨ -  Addiction! How do you surrender?

https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s

😓 -  Staying Sober during difficult times

https://www.youtube.com/watch?v=koLaKgzmAog

👪 -  How Do You Handle Toxic Family Members?

https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s

SOCIAL

===============================

👥 - FACEBOOK: https://www.facebook.com/therecoveredlife

🎵 - TIKTOK: https://www.tiktok.com/@recoveredlife 

🐦 - TWITTER: https://twitter.com/RecoveredLifeUs

📸 - IG: https://www.instagram.com/therecoveredlife/

In this special episode, I speak with Recovered Life Coaches Michelle Rowley, Amber Jamison, Kristina Dennis, and Meredith Wickliffe about the family dynamic during the holidays.  This is a must-watch episode if you experience drama, uncomfortableness, fear, or anxiety about the family holiday. 

===============================

👉 Join Us!  You want to recover your way, so we created Recovered Life, an on-demand peer support network with direct access to the top recovery coaches, content, community, and quality peer support meetings that can be accessed virtually as easily as ordering on Amazon.  

Join Recovered Life:  https://www.recoveredlife.us/

===============================

🔔 Subscribe to the podcast for more content just like this: https://www.recoveredlife.us/podcast

Become a Member for FREE and access exclusive content and FREE coaching: https://www.recoveredlife.us

===============================

THINGS YOU NEED TO KNOW

🚀 -  Why do you question if you are really an alcoholic

https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s

⛔ -  Warning Signs That You Might Be in a Codependent Relationship

https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s

✨ -  Addiction! How do you surrender?

https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s

😓 -  Staying Sober during difficult times

https://www.youtube.com/watch?v=koLaKgzmAog

👪 -  How Do You Handle Toxic Family Members?

https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s

SOCIAL

===============================

👥 - FACEBOOK: https://www.facebook.com/therecoveredlife

🎵 - TIKTOK: https://www.tiktok.com/@recoveredlife 

🐦 - TWITTER: https://twitter.com/RecoveredLifeUs

📸 - IG: https://www.instagram.com/therecoveredlife/

✌️ - VOLLEY: https://hi.volley.app/land?tk=pPsez55XB4Rb2yX3m4ZLgY-tk 

In this episode, Damon & Kristina discuss the benefit of putting your sobriety before holiday planning.  

===============================

👉 Join Us!  You want to recover your way, so we created Recovered Life, an on-demand peer support network with direct access to the top recovery coaches, content, community, and quality peer support meetings that can be accessed virtually as easily as ordering on Amazon.  

Join Recovered Life:  https://www.recoveredlife.us/

===============================

🔔 Subscribe to the podcast for more content just like this: https://www.recoveredlife.us/podcast

Become a Member for FREE and access exclusive content and FREE coaching: https://www.recoveredlife.us

===============================

THINGS YOU NEED TO KNOW

🚀 -  Why do you question if you are really an alcoholic

https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s

⛔ -  Warning Signs That You Might Be in a Codependent Relationship

https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s

✨ -  Addiction! How do you surrender?

https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s

😓 -  Staying Sober during difficult times

https://www.youtube.com/watch?v=koLaKgzmAog

👪 -  How Do You Handle Toxic Family Members?

https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s

SOCIAL

===============================

👥 - FACEBOOK: https://www.facebook.com/therecoveredlife

🎵 - TIKTOK: https://www.tiktok.com/@recoveredlife 

🐦 - TWITTER: https://twitter.com/RecoveredLifeUs

📸 - IG: https://www.instagram.com/therecoveredlife/

✌️ - VOLLEY: https://hi.volley.app/land?tk=pPsez55XB4Rb2yX3m4ZLgY-tk 

Recovered Life Coach Kristin Fuller joins the show today to discuss Life Mastery in recovery. 

Make sure to join Kristin in her Life Master Meeting at Recovered Life. Click Here

===============================

👉 Join Us!  You want to recover your way, so we created Recovered Life, an on-demand peer support network with direct access to the top recovery coaches, content, community, and quality peer support meetings that can be accessed virtually as easily as ordering on Amazon.  

Join Recovered Life:  https://www.recoveredlife.us/

===============================

🔔 Subscribe to the podcast for more content just like this: https://www.recoveredlife.us/podcast

Become a Member for FREE and access exclusive content and FREE coaching: https://www.recoveredlife.us

===============================

THINGS YOU NEED TO KNOW

🚀 -  Why do you question if you are really an alcoholic

https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s

⛔ -  Warning Signs That You Might Be in a Codependent Relationship

https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s

✨ -  Addiction! How do you surrender?

https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s

😓 -  Staying Sober during difficult times

https://www.youtube.com/watch?v=koLaKgzmAog

👪 -  How Do You Handle Toxic Family Members?

https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s

SOCIAL

===============================

👥 - FACEBOOK: https://www.facebook.com/therecoveredlife

🎵 - TIKTOK: https://www.tiktok.com/@recoveredlife 

🐦 - TWITTER: https://twitter.com/RecoveredLifeUs

📸 - IG: https://www.instagram.com/therecoveredlife/

✌️ - VOLLEY: https://hi.volley.app/land?tk=pPsez55XB4Rb2yX3m4ZLgY-tk 

Add a comment here…

In this episode, Kristina & Damon discuss the importance of staying connected and how to reconnect if you find yourself unplugged.  

===============================

👉 Join Us!  You want to recover your way, so we created Recovered Life, an on-demand peer support network with direct access to the top recovery coaches, content, community, and quality peer support meetings that can be accessed virtually as easily as ordering on Amazon.  

Join Recovered Life:  https://www.recoveredlife.us/

===============================

🔔 Subscribe to the podcast for more content just like this: https://www.recoveredlife.us/podcast

Become a Member for FREE and access exclusive content and FREE coaching: https://www.recoveredlife.us

===============================

THINGS YOU NEED TO KNOW

🚀 -  Why do you question if you are really an alcoholic

https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s

⛔ -  Warning Signs That You Might Be in a Codependent Relationship

https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s

✨ -  Addiction! How do you surrender?

https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s

😓 -  Staying Sober during difficult times

https://www.youtube.com/watch?v=koLaKgzmAog

👪 -  How Do You Handle Toxic Family Members?

https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s

SOCIAL

===============================

👥 - FACEBOOK: https://www.facebook.com/therecoveredlife

🎵 - TIKTOK: https://www.tiktok.com/@recoveredlife 

🐦 - TWITTER: https://twitter.com/RecoveredLifeUs

📸 - IG: https://www.instagram.com/therecoveredlife/

Damon & Kristina discuss their experience of feeling lonely in recovery. This episode is for you if you ever feel alone in a crowded room.  

===============================

👉 Join Us!  You want to recover your way, so we created Recovered Life, an on-demand peer support network with direct access to the top recovery coaches, content, community, and quality peer support meetings that can be accessed virtually as easily as ordering on Amazon.  

Join Recovered Life:  https://www.recoveredlife.us/

===============================

🔔 Subscribe to the podcast for more content just like this: https://www.recoveredlife.us/podcast

Become a Member for FREE and access exclusive content and FREE coaching: https://www.recoveredlife.us

===============================

THINGS YOU NEED TO KNOW

🚀 -  Why do you question if you are really an alcoholic

https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s

⛔ -  Warning Signs That You Might Be in a Codependent Relationship

https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s

✨ -  Addiction! How do you surrender?

https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s

😓 -  Staying Sober during difficult times

https://www.youtube.com/watch?v=koLaKgzmAog

👪 -  How Do You Handle Toxic Family Members?

https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s

SOCIAL

===============================

👥 - FACEBOOK: https://www.facebook.com/therecoveredlife

🎵 - TIKTOK: https://www.tiktok.com/@recoveredlife 

🐦 - TWITTER: https://twitter.com/RecoveredLifeUs

📸 - IG: https://www.instagram.com/therecoveredlife/

In this episode of the Recovered Life Show, Damon Frank speaks with disordered eating and recovery coach Haven Jo Beck about why it's not a good idea to wait until 2023 to start your food addiction recovery program. 

Contact Haven Jo Beck Here!
Join the meeting!  RSVP for Haven's Freedom From Food Addiction and Trauma weekly meeting by clicking here.  

===============================

👉 Join Us!  You want to recover your way, so we created Recovered Life, an on-demand peer support network with direct access to the top recovery coaches, content, community, and quality peer support meetings that can be accessed virtually as easily as ordering on Amazon.  

Join Recovered Life:  https://www.recoveredlife.us/

===============================

🔔 Subscribe to the podcast for more content just like this: https://www.recoveredlife.us/podcast

Become a Member for FREE and access exclusive content and FREE coaching: https://www.recoveredlife.us

===============================

THINGS YOU NEED TO KNOW

🚀 -  Why do you question if you are really an alcoholic

https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s

⛔ -  Warning Signs That You Might Be in a Codependent Relationship

https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s

✨ -  Addiction! How do you surrender?

https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s

😓 -  Staying Sober during difficult times

https://www.youtube.com/watch?v=koLaKgzmAog

👪 -  How Do You Handle Toxic Family Members?

https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s

SOCIAL

===============================

👥 - FACEBOOK: https://www.facebook.com/therecoveredlife

🎵 - TIKTOK: https://www.tiktok.com/@recoveredlife 

🐦 - TWITTER: https://twitter.com/RecoveredLifeUs

📸 - IG: https://www.instagram.com/therecoveredlife/

In this episode of the recovered life show, Damon & Kristina discuss the tradition of gratitude and our thoughts if it is the game changer people claim in recovery.

===============================

👉 Join Us!  You want to recover your way, so we created Recovered Life, an on-demand peer support network with direct access to the top recovery coaches, content, community, and quality peer support meetings that can be accessed virtually as easily as ordering on Amazon.  

Join Recovered Life:  https://www.recoveredlife.us/

===============================

🔔 Subscribe to the podcast for more content just like this: https://www.recoveredlife.us/podcast

Become a Member for FREE and access exclusive content and FREE coaching: https://www.recoveredlife.us

===============================

THINGS YOU NEED TO KNOW

🚀 -  Why do you question if you are really an alcoholic

https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s

⛔ -  Warning Signs That You Might Be in a Codependent Relationship

https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s

✨ -  Addiction! How do you surrender?

https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s

😓 -  Staying Sober during difficult times

https://www.youtube.com/watch?v=koLaKgzmAog

👪 -  How Do You Handle Toxic Family Members?

https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s

SOCIAL

===============================

👥 - FACEBOOK: https://www.facebook.com/therecoveredlife

🎵 - TIKTOK: https://www.tiktok.com/@recoveredlife 

🐦 - TWITTER: https://twitter.com/RecoveredLifeUs

📸 - IG: https://www.instagram.com/therecoveredlife/

Damon & Kristina discuss recovery and Thanksgiving. 

===============================

👉 Join Us!  You want to recover your way, so we created Recovered Life, an on-demand peer support network with direct access to the top recovery coaches, content, community, and quality peer support meetings that can be accessed virtually as easily as ordering on Amazon.  

Join Recovered Life:  https://www.recoveredlife.us/

===============================

🔔 Subscribe to the podcast for more content just like this: https://www.recoveredlife.us/podcast

Become a Member for FREE and access exclusive content and FREE coaching: https://www.recoveredlife.us

===============================

THINGS YOU NEED TO KNOW

🚀 -  Why do you question if you are really an alcoholic

https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s

⛔ -  Warning Signs That You Might Be in a Codependent Relationship

https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s

✨ -  Addiction! How do you surrender?

https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s

😓 -  Staying Sober during difficult times

https://www.youtube.com/watch?v=koLaKgzmAog

👪 -  How Do You Handle Toxic Family Members?

https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s

SOCIAL

===============================

👥 - FACEBOOK: https://www.facebook.com/therecoveredlife

🎵 - TIKTOK: https://www.tiktok.com/@recoveredlife 

🐦 - TWITTER: https://twitter.com/RecoveredLifeUs

📸 - IG: https://www.instagram.com/therecoveredlife/

Playlist:
The Recovered Life Show

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