Solo episode discussing all things:

Christmas and sticking to health goals - food/exercise/sleep etc.

Setting a clear intention for your new year

Burnout reset programme

WHY I celebrate Christmas 

Thank you for listening and have a beautiful Christmas 
Rebecca x 

If you wish to join us on the 28 Day Burnout Reset click the link here https://rebecca-ellison-7e6a.mykajabi.com/offers/Gd2Ffbi8 

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Hello Healing Instagram link: https://www.instagram.com/hellohealing/
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Trisha is a Feminine Leadership Coach who specialises in supporting heart centered leaders to feel confident in who they are and what they do, so they can rise in their work, relationship and life.

We discuss:⁠
Career changes⁠
Feeling safe in your body⁠
Emotional programming as a child ⁠
Masculine + feminine energy ⁠
Why emotional triggers are a gift⁠
Why our brains block trauma⁠
Self awareness⁠
Love languages⁠
What is success?⁠
Subconscious memory ⁠
⁠

Instagram: https://www.instagram.com/therisingfemme/
Love Languages quiz: https://5lovelanguages.com

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Hello Healing Instagram link: https://www.instagram.com/hellohealing/
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Solo episode all about:

Rebuilding life after illness
How to find your purpose and place in the world
Getting up after falling down

Instagram: https://www.instagram.com/hellohealing/
Website: https://www.hellohealing.co.uk

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Hello Healing Instagram link: https://www.instagram.com/hellohealing/
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After becoming really unwell with CFS/ME 8 years ago Jo transformed her life with nutrition, lifestyle changes and mindset shifts and is now fully recovered - living a full and happy life of wild swims, veg growing and adventures in nature.
Discovering the impact of the food we eat on our health led to a career change and she is now a registered Nutritional Therapist, working to help others understand and address the root causes of fatigue and guide them on the road to recovery.


We discuss:
Coming to terms with her ME/CFS diagnosis

Overcoming denial 

Being told by the NHS to “accept it”

Where to start on healing… 

Why plant based didn’t work for her genetics 

The power in functional testing 

The emotional rollercoaster of testing

Perfectionism 

Type A personality traits + how they can be detrimental 

“Achieving” in your healing journey

Listening and tuning into your body 

Her change in career to CNM

What is “full recovery?”

Wild swimming benefits

College of Naturopathic Medicine (where both Jo and I studied Naturopathic Nutrition) you receive a £250 discount on enrolment when you use my name: Rebecca Ellison

https://www.instagram.com/healandbloom/

https://www.instagram.com/hellohealing/

https://www.hellohealing.co.uk

Hello,
Thank you for being here 🌿

Hello Healing Instagram link: https://www.instagram.com/hellohealing/
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Helen is a Mindset and Confidence Coach. She guides ambitious women to transform their business and personal life through clarity, confidence and aligned action.


We discuss:

How self limiting beliefs are showing up in your healing journey and where they come from

Abundant vs. victim mindset

Why you have CHOICE

Taking action in your life from your positive mindset

Energy/vibrational raises throughout the day

The benefits to future scripting

Why knowing your values can help you live an aligned life

Listening to your inner voice in your head

Self love


https://www.instagram.com/helenbrierley_/
https://helenbrierley.co.uk

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Thank you for being here 🌿

Hello Healing Instagram link: https://www.instagram.com/hellohealing/
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Tisha shares her story of struggling with acne, hormones, gut health + migraines:


Oral contraceptive pill

Acne medication ups and downs

Restrictive eating

Self worth

Falling in love with fat again

Building healthy hormones

Gut healing

Why prioritising health is a version of self love and self care

How she's got in the best health of her life




Tisha Merry Instagram:  https://www.instagram.com/missdrewmerry93/

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"Stress can completely throw your gut off"

Farzanah Nasser is a Nutritional Therapist and certified Functional Medicine Practitioner. She works in female health and specialises in Hashimotos Disease. She has a special interest in gut health and the microbiome which is the heart of where the immune system resides.


In this episode with Farzanah I discuss her story through Gut healing +  Autoimmune illness - thyroid, gut, psoriasis, endometriosis etc.

Viral component to gut health

Comprehensive functional testing for thyroid + gut and the benefits to that

How stress impacts digestion

Finding the root cause of IBS

Her own stress management techniques

Why variety is so important

Her own non negotiables when it comes to health



Instagram: https://www.instagram.com/farzanahnasser_nutrition/  

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Hello Healing Instagram link: https://www.instagram.com/hellohealing/
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“Surrendering does not mean you're giving up”

“What we resist persists”

Kirsty is a trauma informed breathwork facilitator and Holistic Mind Body Coach. She suffered from chronic anxiety and depression throughout her life, and after the breakdown of her marriage became very unwell and was ultimately diagnosed with chronic fatigue syndrome and subsequently adrenal fatigue. Her healing journey began when she refused to take her GP’s prognosis of unlikely recovery. She realised the only path being offered of a lifetime of medication and physical limitations was not something she was prepared to accept. Kirsty sought out inspiration from others who had healed themselves and so began her exploration of holistic, mind, body, soul healing modalities. She discovered the power of breathwork during a period of deep grief and the results of beginning a daily breath practice helped minimise symptoms, restore her energy levels and process and release stored trauma from her body that had accumulated over her life. Through the inner work she began and continues to do, Kirsty stepped into her calling to help others discover the healer within themselves and share the potential of recovery when hope seems lost.

We discuss:
Kirsty shares her story of recovery from a diagnosis of CFS/ME 

Surrendering to your body

Healing fatigue

Letting go of the control of healing

Putting timelines on ourselves 

Acceptance of illness 

Trusting your body 

Mind and body connection 

Trauma

Benefits of breathwork

Traditional therapy 

Allowing ourselves to feel our pain 

Shame

Being vulnerable 

Resources:

Gabor Mate - When The Body Says No https://blackwells.co.uk/bookshop/product/When-the-Body-Says-No-by-Gabor-Mat/9781785042225 

Brent Brown https://blackwells.co.uk/bookshop/product/The-Gifts-of-Imperfection-by-Bren-Brown/9781785043543

Wisdom of Trauma https://thewisdomoftrauma.com

Instagram: https://www.instagram.com/healingbreathalchemy/
Insight Timer Breathwork sessions with Kirsty: https://insighttimer.com/healingbreathalchemy?utm_source=copy_link&utm_medium=live_stream_share&_branch_match_id=984541286413945693&utm_campaign=web-share&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR94%2Fwzg1zTfPxzU6yLy3JjS%2FOLy1KTrVNzi%2BojM%2FJzMtWAwnmpqZkluba5mSWpcYXlxSlJgLVZSQWpQIAoPMGK04AAAA%3D 

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Hello Healing Instagram link: https://www.instagram.com/hellohealing/
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In this episode I chat through my experience of motherhood from pregnancy, birth, baby years and having now a small child.

"Children don't do what you say, they do what you do"

Pregnancy + nutrition
Birth - your plan, things to research for yourself, supplements to support
Placenta encapsulation
Postnatal support
Babies routine
Support
Community
Nervous system support
Weaning
Stress management
How our children are watching how we do life


Instagram: @hellohealing https://www.instagram.com/hellohealing/
Facebook: @hellohealing
Website: https://www.hellohealing.co.uk

Holistic Healing Webinar MINI TRAINING - Available to buy now!  https://rebecca-ellison-7e6a.mykajabi.com/offers/g4t2u6Ug 

Hello,
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Hello Healing Instagram link: https://www.instagram.com/hellohealing/
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Kirsten is a fully qualified Naturopathic Nutritional Therapist who specialises in PCOS, infertility, hormones + pregnancy at her clinic in Bristol. 

We met when we both worked at the London Clinic of Nutrition and I was so inspired by her story I wanted to invite her on to share. 

We discuss:
PCOS
Blood sugar balancing
Why you should make your bed
Fertility 
Stress and it's impact on hormones
Skin
Gut health 

https://www.instagram.com/kirstenoddynutrition/ 

https://www.kirstenoddy.com


Mentioned:
Books: The Body Keeps the Score by Bessel. A Van Der Kolk (trauma book)

It Didn’t Start With You (How Inherited Family Trauma Shapes Who We Are And How To End The Cycle) by Mark Wolynn

Polly Moss https://www.instagram.com/pollymoss_/ 

Hello,
Thank you for being here 🌿

Hello Healing Instagram link: https://www.instagram.com/hellohealing/
Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890