Welcome to The Recovery.com Podcast! In this insightful episode, David Cornwell, a body-centered psychotherapist at The Balance Rehab Clinic specializing in depression and trauma shares his transformative path from a rural village in Northern Ireland to becoming an expert in mindfulness-based cognitive therapy. Learn about his unique therapeutic approach integrating EMDR, somatic experiencing, and nervous system-focused healing. David also recounts his personal triumph over asthma through lifestyle changes and breathwork. From meditation practices to professional endeavors in Istanbul and his current work in Mallorca, David’s story is a testament to the power of dedicated practice and holistic healing. Don’t miss valuable insights into overcoming trauma, the importance of breathwork, and practical ways to reconnect with the body.

Join us in a compelling conversation with Abdullah Boulad, the founder of The Balance Rehab Clinic. Abdullah shares his harrowing journey from experiencing extreme stress and a heart attack to creating a unique and integrative treatment facility. Discover how personal trauma, entrepreneurial struggles, and a relentless quest for better mental health solutions led to the establishment of a highly personalized and luxurious rehab clinic focused on balance, mental health, and holistic recovery. Dive deep into the importance of integrating mental, physical, and emotional care, and hear expert insights on managing stress, avoiding burnout, and maintaining a fulfilling work-life balance. Don't miss this inspiring and informative episode perfect for anyone seeking a path to better mental health and holistic well-being.

In this episode of the Recovery.com Podcast, Dr. Mala engages in a profound and insightful discussion with Natasha D'Arcangelo, a licensed mental health counselor with expertise in clinical trauma, compassion fatigue, and resilience. Natasha shares her personal journey from education to mental health, delves into the intricacies of burnout and compassion fatigue, and offers practical tips on recognizing and managing these challenges. Highlighting the significant impact of the COVID-19 pandemic on mental health and the importance of understanding one's own trauma history, Natasha provides valuable strategies for recovery, including stress regulation techniques and the need for self-compassion. This episode is a must-watch for anyone in the caregiving profession or those experiencing burnout. Tune in to learn more about navigating the recovery journey and maintaining mental health resilience.

Join Dr. Mala as she hosts Dr. Sarah Anderson from Midwestern University's occupational therapy team. Dr. Anderson, with a rich background in sensory processing, emotional intelligence, and trauma-informed care, shares her journey into OT. She discusses her unique role in mental health, strategies for overcoming procrastination, and her work with children and individuals recovering from trauma. Discover how OT can integrate into mental health settings and benefit those in recovery. Perfect for anyone interested in mental health, recovery, or the role of occupational therapy!

Join us in this enriching episode of the Recovery.com Podcast as we welcome expert clinical psychologist Dr. Kiki Fehling. With a focus on Dialectical Behavioral Therapy (DBT), Dr. Fehling delves into her journey into psychology, inspired by her background in theater and personal experiences with mental health. Discover how DBT can be a transformative tool for emotional sensitivity, trauma, suicide prevention, and support for LGBTQ+ communities. Learn practical DBT skills, the importance of dialectics, and effective ways to build resilience and self-compassion. Whether you're grappling with depression, anxiety, or seeking ways to validate and understand your emotions, this episode offers actionable insights and resources to help you navigate your recovery journey. Don't miss out on this profound conversation that aims to inspire, inform, and support anyone on the path to healing.

Learn more about Dr. Kiki Fehling: https://www.kikifehling.com/

DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose: https://www.amazon.com/DBT-Cards-Coping-Skills-Strategies/dp/0593689852

Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy: https://www.amazon.com/Self-Directed-DBT-Skills-Workbook-Dialectical/dp/0593435982

In this episode of the Recovery.com podcast, host Dr. Mala welcomes Adriana Marchione, an acclaimed expressive arts therapist and filmmaker, and Diane Griffin, a renowned San Francisco-based filmmaker. The guests share their personal journeys and the profound influence of arts and recovery on their lives and work. They discuss their collaborative documentary, The Creative High, which explores the intersection of artistic expression and addiction recovery. The conversation delves into the challenges and transformative moments encountered during the filmmaking process, the significance of being present, and the power of creativity as a therapeutic tool. Tune in for an inspiring discussion on the healing journey through art and recovery.

Join Dr. Mala and Amanda Uphoff on this inspiring episode of the Recovery.com podcast as they welcome Caroline Beidler, a leader in global recovery advocacy, author, and founder of impactful initiatives. Caroline shares her powerful story of overcoming substance use disorder, trauma, and mental health challenges. Discover the defining moments that ignited her passion for recovery work, including the heartbreaking influence of a young woman named Alex. Explore the significance of connecting through shared stories, the unique challenges and strengths of women in recovery, and the transformative power of giving back. Caroline also discusses the evolution of family recovery support and her advocacy efforts on a global scale. Don't miss this enlightening conversation about the journey from isolation to connection and purpose in recovery.

Join Dr. Mala and Cliff McDonald on the Recovery.com Podcast as they interview KC Gooding, Chief Marketing Officer at Jay Walker Lodge. With nearly a decade of experience in behavioral healthcare, KC shares his inspiring personal journey overcoming addiction and finding lasting sobriety. Discover the transformative power of integrated treatment programs, the crucial role of family dynamics, and the importance of advocacy in behavioral health. Get insights into the unique recovery approach at Jay Walker Lodge and the impact of community and 12-Step programs. Perfect for anyone interested in recovery, mental health, and behavioral healthcare. Tune in for an inspiring and informative episode!

Join us for a heartwarming conversation with Rena Shoshana Forester, a professional educator, healer, and mentor with over ten years of rich, international experience across diverse disciplines. Rena shares her personal journey of self-healing and empowerment, offering invaluable insights from her work in yoga, holistic health, and nutrition. With a contagious smile and genuine passion, she inspires listeners to embrace their inner expert and embark on their own path to optimal health. Don’t miss Rena’s empowering message: You hold the key to your own healing and the healing the world needs.

Join us as William Moyers, a pivotal figure in addiction recovery and Vice President of Public Affairs and Community Relations at Hazelden Betty Ford, shares his inspiring journey from personal struggle to public advocacy. Discover the powerful stories behind his best-selling memoirs and his relentless dedication to spreading hope and healing.